https://movekit.com/ 2026-10-31T19:44:22.000Z weekly 1 https://movekit.com/library 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/packs 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/pricing 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/licensing 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/license 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/api-access 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/contact 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/about 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/terms 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/privacy 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/exercise-animation-library 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/workout-animations 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/exercise-video-library 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/exercise-database-api 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/for/personal-trainers 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/for/fitness-app-builders 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/movekit-vs-gymvisual 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/movekit-vs-exerciseanimatic 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/use-cases/fitness-apps 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/use-cases/coaching-platforms 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/use-cases/content-creators 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/integrations/exercise-animation-api 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/integrations/signed-download-urls 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/free-sample 2026-10-31T19:44:22.000Z monthly 0.7 https://movekit.com/blog 2026-10-31T20:26:32.000Z monthly 0.7 https://movekit.com/library/muscles/shoulders 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/chest 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/biceps 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/triceps 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/core 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/back 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/glutes 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/quadriceps 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/hamstrings 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/muscles/calves 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/bodyweight 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/dumbbell 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/barbell 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/machine 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/cable-machine 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/kettlebell 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/library/equipment/resistance-band 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/packs/starter-app-pack 2026-10-31T20:02:39.000Z monthly 0.8 https://movekit.com/packs/home-training-library 2026-10-31T20:02:39.000Z monthly 0.8 https://movekit.com/packs/gym-app-library 2026-10-31T20:02:39.000Z monthly 0.8 https://movekit.com/packs/complete-exercise-library 2026-10-31T20:02:39.000Z monthly 0.8 https://movekit.com/exercises/90-90-hip-switches https://movekit.com/media/exercises/90-90-hip-switches/poster.webp 90/90 Hip Switches animation https://movekit.com/media/exercises/90-90-hip-switches/poster.webp A seated hip-mobility drill that rolls both knees from one 90/90 position to the mirrored side with the pelvis grounded. https://movekit.com/media/exercises/90-90-hip-switches/video.mp4 6 2026-09-29T09:26:16.070Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/abdominals-stretch-variation-four https://movekit.com/media/exercises/abdominals-stretch-variation-four/poster.webp Abdominals Stretch Variation Four animation https://movekit.com/media/exercises/abdominals-stretch-variation-four/poster.webp A stability-ball abdominal stretch that supports the spine through a controlled supine back extension. https://movekit.com/media/exercises/abdominals-stretch-variation-four/video.mp4 10 2026-02-25T15:31:27.189Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/abdominals-stretch-variation-one https://movekit.com/media/exercises/abdominals-stretch-variation-one/poster.webp Abdominals Stretch Variation One animation https://movekit.com/media/exercises/abdominals-stretch-variation-one/poster.webp A floor-based ab stretch that rises from forearm support into a cobra-style press-up to open the front of the core. https://movekit.com/media/exercises/abdominals-stretch-variation-one/video.mp4 8 2026-04-16T17:08:13.104Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/abdominals-stretch-variation-three https://movekit.com/media/exercises/abdominals-stretch-variation-three/poster.webp Abdominals Stretch Variation Three animation https://movekit.com/media/exercises/abdominals-stretch-variation-three/poster.webp A standing one-arm overhead side bend that lengthens the obliques and opens the side of the core. https://movekit.com/media/exercises/abdominals-stretch-variation-three/video.mp4 9 2026-04-16T17:08:15.662Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/abdominals-stretch-variation-two https://movekit.com/media/exercises/abdominals-stretch-variation-two/poster.webp Abdominals Stretch Variation Two animation https://movekit.com/media/exercises/abdominals-stretch-variation-two/poster.webp A standing bilateral arm sweep to overhead that opens the front of the torso through mild spinal extension. https://movekit.com/media/exercises/abdominals-stretch-variation-two/video.mp4 9 2026-04-16T17:08:18.065Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/adductor-groin-stretch https://movekit.com/media/exercises/adductor-groin-stretch/poster.webp Adductor / Groin Stretch animation https://movekit.com/media/exercises/adductor-groin-stretch/poster.webp A seated wide-straddle stretch that hinges the torso forward between straight legs to lengthen the inner thighs. https://movekit.com/media/exercises/adductor-groin-stretch/video.mp4 5 2026-09-29T09:26:20.869Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/alternating-hammer-curl https://movekit.com/media/exercises/alternating-hammer-curl/poster.webp Alternate Hammer Curl animation https://movekit.com/media/exercises/alternating-hammer-curl/poster.webp A standing dumbbell curl done one arm at a time with a neutral grip, loading the biceps, brachialis, and forearms. https://movekit.com/media/exercises/alternating-hammer-curl/video.mp4 10 2026-09-29T09:26:26.259Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/anti-gravity-press https://movekit.com/media/exercises/anti-gravity-press/poster.webp Anti-Gravity Press animation https://movekit.com/media/exercises/anti-gravity-press/poster.webp A chest-supported dumbbell press performed face down on an incline bench, extending both arms forward before returning. https://movekit.com/media/exercises/anti-gravity-press/video.mp4 9 2026-10-04T19:44:55.186Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/arc-trainer https://movekit.com/media/exercises/arc-trainer/poster.webp Arc Trainer animation https://movekit.com/media/exercises/arc-trainer/poster.webp Standing arc-motion cardio where a long, low-impact stride and adjustable incline load the quads and glutes. https://movekit.com/media/exercises/arc-trainer/video.mp4 6 2026-08-03T17:01:30.414Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/archer-push-up https://movekit.com/media/exercises/archer-push-up/poster.webp Archer Push-Up animation https://movekit.com/media/exercises/archer-push-up/poster.webp A wide-hand push-up that shifts most of the load onto one bending arm while the far arm stays long and nearly straight. https://movekit.com/media/exercises/archer-push-up/video.mp4 10 2026-09-29T09:26:32.766Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/arm-circles-front-back https://movekit.com/media/exercises/arm-circles-front-back/poster.webp Arm Circles (Front & Back) animation https://movekit.com/media/exercises/arm-circles-front-back/poster.webp A standing shoulder warm-up that traces full arm circles forward, then reverses the same path backward. https://movekit.com/media/exercises/arm-circles-front-back/video.mp4 8 2026-09-29T09:26:37.869Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/arnold-press https://movekit.com/media/exercises/arnold-press/poster.webp Arnold Press animation https://movekit.com/media/exercises/arnold-press/poster.webp A seated dumbbell press that starts with the palms facing you and rotates them forward as the weight goes overhead. https://movekit.com/media/exercises/arnold-press/video.mp4 4 2026-08-03T16:53:51.801Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/assault-bike https://movekit.com/media/exercises/assault-bike/poster.webp Assault Bike animation https://movekit.com/media/exercises/assault-bike/poster.webp Seated fan-bike conditioning where pedals and moving arm bars work together and the fan answers every watt you add. https://movekit.com/media/exercises/assault-bike/video.mp4 6 2026-08-03T17:01:43.196Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-back-extension https://movekit.com/media/exercises/single-leg-back-extension/poster.webp B-stance Back Extension animation https://movekit.com/media/exercises/single-leg-back-extension/poster.webp A staggered-stance 45-degree back extension that loads one hip harder while the spinal erectors hold a neutral line. https://movekit.com/media/exercises/single-leg-back-extension/video.mp4 6 2026-08-03T17:02:04.926Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/b-stance-hip-thrust https://movekit.com/media/exercises/b-stance-hip-thrust/poster.webp B-Stance Hip Thrust animation https://movekit.com/media/exercises/b-stance-hip-thrust/poster.webp A hip thrust with one foot staggered forward as a kickstand so the rear working leg carries most of the load. https://movekit.com/media/exercises/b-stance-hip-thrust/video.mp4 5 2026-08-03T16:57:51.634Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/back-extension https://movekit.com/media/exercises/back-extension/poster.webp Back Extension animation https://movekit.com/media/exercises/back-extension/poster.webp A supported hip hinge on a 45-degree bench that trains the spinal erectors, glutes and hamstrings with no added load. https://movekit.com/media/exercises/back-extension/video.mp4 9 2026-08-03T17:02:09.000Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/backpack-curls https://movekit.com/media/exercises/backpack-curls/poster.webp Backpack Curls animation https://movekit.com/media/exercises/backpack-curls/poster.webp A standing curl that uses a loaded backpack held by the straps as the resistance for the biceps and forearms. https://movekit.com/media/exercises/backpack-curls/video.mp4 7 2026-09-29T09:26:47.986Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/backpack-row https://movekit.com/media/exercises/backpack-row/poster.webp Backpack Row animation https://movekit.com/media/exercises/backpack-row/poster.webp A bent-over row that pulls a packed backpack to the waist, loading the upper back, biceps, and rear shoulders. https://movekit.com/media/exercises/backpack-row/video.mp4 10 2026-09-29T09:26:53.566Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/backstroke-swim https://movekit.com/media/exercises/backstroke-swim/poster.webp Backstroke Swim animation https://movekit.com/media/exercises/backstroke-swim/poster.webp Supine alternating-arm swimming where body roll lets the large back muscles pull while a flutter kick holds position. https://movekit.com/media/exercises/backstroke-swim/video.mp4 5 2026-08-03T17:01:16.241Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-assisted-pull-up https://movekit.com/media/exercises/band-assisted-pull-up/poster.webp Band Assisted Pull-Up animation https://movekit.com/media/exercises/band-assisted-pull-up/poster.webp A vertical pull where a looped resistance band offsets part of your bodyweight so you can train full-range pull-ups. https://movekit.com/media/exercises/band-assisted-pull-up/video.mp4 7 2026-08-03T16:55:28.871Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-curl https://movekit.com/media/exercises/band-curl/poster.webp Band Curl animation https://movekit.com/media/exercises/band-curl/poster.webp A standing biceps curl using a resistance band — same movement pattern as a dumbbell curl, with progressive tension through the rep. https://movekit.com/media/exercises/band-curl/video.mp4 9 2026-04-16T17:08:20.026Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-external-rotation https://movekit.com/media/exercises/band-external-rotation/poster.webp Band External Rotation animation https://movekit.com/media/exercises/band-external-rotation/poster.webp A banded rotator cuff drill that turns the forearm outward with the elbow pinned to the ribs, isolating the external rotators. https://movekit.com/media/exercises/band-external-rotation/video.mp4 9 2026-08-03T17:02:15.449Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-glute-bridge https://movekit.com/media/exercises/band-glute-bridge/poster.webp Band Glute Bridge animation https://movekit.com/media/exercises/band-glute-bridge/poster.webp A floor glute bridge with a loop band above the knees, adding an abduction demand to ordinary hip extension. https://movekit.com/media/exercises/band-glute-bridge/video.mp4 5 2026-08-03T17:02:18.295Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-good-morning https://movekit.com/media/exercises/band-good-morning/poster.webp Band Good Morning animation https://movekit.com/media/exercises/band-good-morning/poster.webp A standing hip hinge against a band anchored under the feet and held at the shoulders, loading the glutes and hamstrings. https://movekit.com/media/exercises/band-good-morning/video.mp4 10 2026-09-29T09:26:59.224Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-high-face-pull https://movekit.com/media/exercises/band-high-face-pull/poster.webp Band High Face Pull animation https://movekit.com/media/exercises/band-high-face-pull/poster.webp A high-anchor band pull to the face that builds rear-delt strength and balances out heavy pressing work. https://movekit.com/media/exercises/band-high-face-pull/video.mp4 10 2026-04-16T17:08:22.246Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-hip-abduction https://movekit.com/media/exercises/band-hip-abduction/poster.webp Band Hip Abduction animation https://movekit.com/media/exercises/band-hip-abduction/poster.webp A standing band-resisted hip abduction that targets the glute medius and primes the hips for squats, deadlifts, and running. https://movekit.com/media/exercises/band-hip-abduction/video.mp4 6 2026-04-16T17:08:24.519Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-kneeling-pulldown https://movekit.com/media/exercises/band-kneeling-pulldown/poster.webp Band Kneeling Pulldown animation https://movekit.com/media/exercises/band-kneeling-pulldown/poster.webp A kneeling pulldown using an overhead band anchor — a home-friendly alternative to the cable lat pulldown. https://movekit.com/media/exercises/band-kneeling-pulldown/video.mp4 6 2026-04-16T17:08:26.234Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-lateral-raise https://movekit.com/media/exercises/band-lateral-raise/poster.webp Band Lateral Raise animation https://movekit.com/media/exercises/band-lateral-raise/poster.webp A standing lateral raise with band resistance — builds wider, more capped shoulders without dumbbells. https://movekit.com/media/exercises/band-lateral-raise/video.mp4 8 2026-04-16T17:08:28.258Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-leg-curl https://movekit.com/media/exercises/band-leg-curl/poster.webp Band Leg Curl animation https://movekit.com/media/exercises/band-leg-curl/poster.webp Prone hamstring curl against a looped resistance band that isolates knee flexion without a leg curl machine. https://movekit.com/media/exercises/band-leg-curl/video.mp4 10 2026-08-03T16:50:28.767Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-overhead-press https://movekit.com/media/exercises/band-overhead-press/poster.webp Band Overhead Press animation https://movekit.com/media/exercises/band-overhead-press/poster.webp A standing overhead press driven by a resistance band anchored under both feet, with tension rising toward lockout. https://movekit.com/media/exercises/band-overhead-press/video.mp4 7 2026-08-03T16:50:31.432Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-pull-through https://movekit.com/media/exercises/band-pull-through/poster.webp Band Pull-Through animation https://movekit.com/media/exercises/band-pull-through/poster.webp A hip hinge that pulls a low-anchored band forward between the legs, driving the glutes with little spinal load. https://movekit.com/media/exercises/band-pull-through/video.mp4 6 2026-09-29T09:27:04.166Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-pullover https://movekit.com/media/exercises/band-pullover/poster.webp Band Pullover animation https://movekit.com/media/exercises/band-pullover/poster.webp A standing band pullover that trains the lats through their stretched range — a strong finisher for back day. https://movekit.com/media/exercises/band-pullover/video.mp4 5 2026-04-16T17:08:30.148Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-romanian-deadlift https://movekit.com/media/exercises/band-romanian-deadlift/poster.webp Band Romanian Deadlift animation https://movekit.com/media/exercises/band-romanian-deadlift/poster.webp A hip-hinge Romanian deadlift using band resistance — trains the hamstrings and glutes without a barbell or dumbbells. https://movekit.com/media/exercises/band-romanian-deadlift/video.mp4 6 2026-04-16T17:08:32.297Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-row https://movekit.com/media/exercises/band-row/poster.webp Band Row animation https://movekit.com/media/exercises/band-row/poster.webp A standing horizontal band row that trains the lats, mid-back, and biceps — the home-friendly answer to a cable row. https://movekit.com/media/exercises/band-row/video.mp4 5 2026-04-16T17:08:33.957Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-seated-pulldown https://movekit.com/media/exercises/band-seated-pulldown/poster.webp Band Seated Pulldown animation https://movekit.com/media/exercises/band-seated-pulldown/poster.webp A seated pulldown using a band anchored overhead — a stable, controlled way to train the lats from the floor. https://movekit.com/media/exercises/band-seated-pulldown/video.mp4 4 2026-04-16T17:08:35.795Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-shoulder-dislocates https://movekit.com/media/exercises/band-shoulder-dislocates/poster.webp Band Shoulder Dislocates animation https://movekit.com/media/exercises/band-shoulder-dislocates/poster.webp A standing shoulder-mobility pass-through that arcs a light band from the thighs, overhead, and behind the body. https://movekit.com/media/exercises/band-shoulder-dislocates/video.mp4 7 2026-09-29T09:27:08.873Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-shrug https://movekit.com/media/exercises/band-shrug/poster.webp Band Shrug animation https://movekit.com/media/exercises/band-shrug/poster.webp A standing band shrug that isolates the upper traps — a low-impact way to build neck and upper back strength. https://movekit.com/media/exercises/band-shrug/video.mp4 4 2026-04-16T17:08:37.854Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-single-arm-lateral-raise https://movekit.com/media/exercises/band-single-arm-lateral-raise/poster.webp Band Single Arm Lateral Raise animation https://movekit.com/media/exercises/band-single-arm-lateral-raise/poster.webp A unilateral band lateral raise that builds the side delts one arm at a time — fixes side-to-side imbalances. https://movekit.com/media/exercises/band-single-arm-lateral-raise/video.mp4 4 2026-04-16T17:08:39.586Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-squat https://movekit.com/media/exercises/band-squat/poster.webp Band Squat animation https://movekit.com/media/exercises/band-squat/poster.webp A bodyweight squat with a loop band above the knees, keeping tension on the quads and glutes throughout. https://movekit.com/media/exercises/band-squat/video.mp4 6 2026-08-03T16:50:33.861Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-straight-arm-pulldown https://movekit.com/media/exercises/band-straight-arm-pulldown/poster.webp Band Straight Arm Pulldown animation https://movekit.com/media/exercises/band-straight-arm-pulldown/poster.webp A standing lat isolation that pulls high-anchored bands to the hips with nearly straight elbows. https://movekit.com/media/exercises/band-straight-arm-pulldown/video.mp4 7 2026-09-29T09:27:13.437Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-tricep-kickbacks https://movekit.com/media/exercises/band-tricep-kickbacks/poster.webp Band Tricep Kickbacks animation https://movekit.com/media/exercises/band-tricep-kickbacks/poster.webp A hinged elbow-extension drill standing on a looped band, isolating the triceps through a full lockout. https://movekit.com/media/exercises/band-tricep-kickbacks/video.mp4 4 2026-09-29T09:27:17.691Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/band-wood-chopper https://movekit.com/media/exercises/band-wood-chopper/poster.webp Band Wood Chopper animation https://movekit.com/media/exercises/band-wood-chopper/poster.webp A diagonal band chop that trains rotational power through the obliques and the entire core — sport-ready strength. https://movekit.com/media/exercises/band-wood-chopper/video.mp4 5 2026-04-16T17:08:41.719Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/banded-ankle-dorsiflexion-mobilization https://movekit.com/media/exercises/banded-ankle-dorsiflexion-mobilization/poster.webp Banded Ankle Dorsiflexion Mobilization animation https://movekit.com/media/exercises/banded-ankle-dorsiflexion-mobilization/poster.webp A split-stance ankle mobility drill with a band pulling the talus back as the front knee drives over a planted heel. https://movekit.com/media/exercises/banded-ankle-dorsiflexion-mobilization/video.mp4 6 2026-09-29T09:27:22.473Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/banded-clamshell https://movekit.com/media/exercises/banded-clamshell/poster.webp Banded Clamshell animation https://movekit.com/media/exercises/banded-clamshell/poster.webp A side-lying hip opener with a loop band above the knees, lifting the top knee while the feet stay together. https://movekit.com/media/exercises/banded-clamshell/video.mp4 6 2026-09-29T09:27:27.378Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/banded-eccentric-tibialis-raise https://movekit.com/media/exercises/banded-eccentric-tibialis-raise/poster.webp Banded Eccentric Tibialis Raise animation https://movekit.com/media/exercises/banded-eccentric-tibialis-raise/poster.webp A seated band-resisted toe raise that emphasizes a slow return to train the muscles at the front of the shin. https://movekit.com/media/exercises/banded-eccentric-tibialis-raise/video.mp4 5 2026-09-29T09:27:32.510Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-banded-back-squat https://movekit.com/media/exercises/barbell-banded-back-squat/poster.webp Barbell Banded Back Squat animation https://movekit.com/media/exercises/barbell-banded-back-squat/poster.webp A back squat with bands attached to the bar — adds resistance at the top of the rep where you're strongest. https://movekit.com/media/exercises/barbell-banded-back-squat/video.mp4 6 2026-04-16T17:08:43.769Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-behind-the-back-30-degree-shrug https://movekit.com/media/exercises/barbell-behind-the-back-30-degree-shrug/poster.webp Barbell Behind The Back 30 Degree Shrug animation https://movekit.com/media/exercises/barbell-behind-the-back-30-degree-shrug/poster.webp A barbell shrug performed with the bar behind the body at a 30-degree lean — hits the lower traps and rear delts. https://movekit.com/media/exercises/barbell-behind-the-back-30-degree-shrug/video.mp4 4 2026-04-16T17:08:45.664Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-bench-press https://movekit.com/media/exercises/barbell-bench-press/poster.webp Barbell Bench Press animation https://movekit.com/media/exercises/barbell-bench-press/poster.webp The classic horizontal press for chest, triceps, and front-delt strength — the cornerstone of every push day. https://movekit.com/media/exercises/barbell-bench-press/video.mp4 7 2026-02-25T15:31:30.874Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-bent-over-row https://movekit.com/media/exercises/barbell-bent-over-row/poster.webp Barbell Bent Over Row animation https://movekit.com/media/exercises/barbell-bent-over-row/poster.webp A heavy horizontal pull from a hinged position — builds the lats, mid-back, and biceps in one of the most efficient movements in the gym. https://movekit.com/media/exercises/barbell-bent-over-row/video.mp4 5 2026-02-25T15:31:34.659Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-bent-over-row-overhand https://movekit.com/media/exercises/barbell-bent-over-row-overhand/poster.webp Barbell Bent Over Row - Overhand animation https://movekit.com/media/exercises/barbell-bent-over-row-overhand/poster.webp A hip-hinged barbell row pulled with palms down to the belly button, loading the lats and mid back together. https://movekit.com/media/exercises/barbell-bent-over-row-overhand/video.mp4 8 2026-08-03T16:59:40.204Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-clean-and-jerk https://movekit.com/media/exercises/barbell-clean-and-jerk/poster.webp Barbell Clean And Jerk animation https://movekit.com/media/exercises/barbell-clean-and-jerk/poster.webp An Olympic lift that cleans the bar from the floor to the shoulders, then jerks it overhead to a locked finish. https://movekit.com/media/exercises/barbell-clean-and-jerk/video.mp4 10 2026-09-29T09:27:37.219Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-clean-and-press https://movekit.com/media/exercises/barbell-clean-and-press/poster.webp Barbell Clean And Press animation https://movekit.com/media/exercises/barbell-clean-and-press/poster.webp A full-body lift that pulls the bar from the floor to overhead in two phases — power, posture, and pressing strength in one rep. https://movekit.com/media/exercises/barbell-clean-and-press/video.mp4 13 2026-04-16T17:08:48.153Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-close-grip-bench-press https://movekit.com/media/exercises/barbell-close-grip-bench-press/poster.webp Barbell Close Grip Bench Press animation https://movekit.com/media/exercises/barbell-close-grip-bench-press/poster.webp A narrow-grip horizontal press that loads the triceps hard while still working the chest — the heaviest triceps lift in the gym. https://movekit.com/media/exercises/barbell-close-grip-bench-press/video.mp4 6 2026-02-25T15:31:38.205Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-curl https://movekit.com/media/exercises/barbell-curl/poster.webp Barbell Curl animation https://movekit.com/media/exercises/barbell-curl/poster.webp The original biceps builder — a standing two-handed curl that loads both arms heavy and trains pure elbow flexion strength. https://movekit.com/media/exercises/barbell-curl/video.mp4 6 2026-02-25T15:31:42.714Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-deadlift https://movekit.com/media/exercises/barbell-deadlift/poster.webp Barbell Deadlift animation https://movekit.com/media/exercises/barbell-deadlift/poster.webp The conventional pull from the floor — the gold-standard hinge that loads the back, glutes, and hamstrings heavier than any other lift. https://movekit.com/media/exercises/barbell-deadlift/video.mp4 4 2026-04-16T17:08:50.783Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-drag-curl https://movekit.com/media/exercises/barbell-drag-curl/poster.webp Barbell Drag Curl animation https://movekit.com/media/exercises/barbell-drag-curl/poster.webp A barbell curl variation that drags the bar up the torso, pulling the elbows back to bias the long head of the biceps. https://movekit.com/media/exercises/barbell-drag-curl/video.mp4 9 2026-04-16T17:08:52.878Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-floor-press https://movekit.com/media/exercises/barbell-floor-press/poster.webp Barbell Floor Press animation https://movekit.com/media/exercises/barbell-floor-press/poster.webp A supine barbell press from the floor that stops the elbows at ground level, cutting range and loading the lockout. https://movekit.com/media/exercises/barbell-floor-press/video.mp4 5 2026-08-03T16:50:36.474Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-front-rack-step-up-knee-drive https://movekit.com/media/exercises/barbell-front-rack-step-up-knee-drive/poster.webp Barbell Front Rack Step Up Knee Drive animation https://movekit.com/media/exercises/barbell-front-rack-step-up-knee-drive/poster.webp A loaded single-leg step-up with a driving knee at the top — quad strength, glute power, and balance under a front-racked bar. https://movekit.com/media/exercises/barbell-front-rack-step-up-knee-drive/video.mp4 6 2026-04-16T17:08:54.730Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-glute-bridge https://movekit.com/media/exercises/barbell-glute-bridge/poster.webp Barbell Glute Bridge animation https://movekit.com/media/exercises/barbell-glute-bridge/poster.webp A floor hip extension with a barbell across the hips, driving to a straight line from knees to shoulders. https://movekit.com/media/exercises/barbell-glute-bridge/video.mp4 8 2026-09-29T09:27:42.477Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-hack-squat https://movekit.com/media/exercises/barbell-hack-squat/poster.webp Barbell Hack Squat animation https://movekit.com/media/exercises/barbell-hack-squat/poster.webp A squat-like stand-up with the barbell held behind the legs, driving the knees forward to load the quads. https://movekit.com/media/exercises/barbell-hack-squat/video.mp4 9 2026-09-29T09:27:47.851Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-high-incline-bench-press https://movekit.com/media/exercises/barbell-high-incline-bench-press/poster.webp Barbell High Incline Bench Press animation https://movekit.com/media/exercises/barbell-high-incline-bench-press/poster.webp A steep-incline barbell press around 60 degrees that pushes most of the load into the upper chest and front shoulders. https://movekit.com/media/exercises/barbell-high-incline-bench-press/video.mp4 3 2026-04-16T17:08:56.549Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-hip-thrust https://movekit.com/media/exercises/barbell-hip-thrust/poster.webp Barbell Hip Thrust animation https://movekit.com/media/exercises/barbell-hip-thrust/poster.webp A bench supported bridge with a barbell across the hips, driven to full hip extension by the glutes. https://movekit.com/media/exercises/barbell-hip-thrust/video.mp4 4 2026-08-03T16:50:41.194Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-incline-bench-press https://movekit.com/media/exercises/barbell-incline-bench-press/poster.webp Barbell Incline Bench Press animation https://movekit.com/media/exercises/barbell-incline-bench-press/poster.webp The 30-to-45-degree incline press that builds the upper chest, front delts, and triceps — the second pillar of any push day. https://movekit.com/media/exercises/barbell-incline-bench-press/video.mp4 6 2026-02-25T15:31:46.088Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-landmine-row https://movekit.com/media/exercises/barbell-landmine-row/poster.webp Barbell Landmine Row animation https://movekit.com/media/exercises/barbell-landmine-row/poster.webp A single-arm row of a barbell anchored at one end, pulling the loaded sleeve to the hip from a hinged stance. https://movekit.com/media/exercises/barbell-landmine-row/video.mp4 9 2026-09-29T09:27:53.393Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-lunge https://movekit.com/media/exercises/barbell-lunge/poster.webp Barbell Lunge animation https://movekit.com/media/exercises/barbell-lunge/poster.webp A loaded forward lunge with plates on the bar, stepping out, dropping, then returning the front foot to a standing start. https://movekit.com/media/exercises/barbell-lunge/video.mp4 8 2026-09-29T09:27:58.415Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-muscle-snatch https://movekit.com/media/exercises/barbell-muscle-snatch/poster.webp Barbell Muscle Snatch animation https://movekit.com/media/exercises/barbell-muscle-snatch/poster.webp A snatch variation that pulls the bar from the floor to overhead with no dip under — a strict-strength teaching lift for the snatch. https://movekit.com/media/exercises/barbell-muscle-snatch/video.mp4 10 2026-04-16T17:08:58.529Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-overhead-press https://movekit.com/media/exercises/barbell-overhead-press/poster.webp Barbell Overhead Press animation https://movekit.com/media/exercises/barbell-overhead-press/poster.webp The standing strict press from shoulders to overhead — the gold-standard test of pure shoulder strength and bracing. https://movekit.com/media/exercises/barbell-overhead-press/video.mp4 8 2026-02-25T15:31:51.263Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-power-snatch https://movekit.com/media/exercises/barbell-power-snatch/poster.webp Barbell Power Snatch animation https://movekit.com/media/exercises/barbell-power-snatch/poster.webp An explosive pull from the floor to overhead, caught in a quarter squat — full-body power without the depth of a full snatch. https://movekit.com/media/exercises/barbell-power-snatch/video.mp4 6 2026-04-16T17:09:00.605Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-pullover https://movekit.com/media/exercises/barbell-pullover/poster.webp Barbell Pullover animation https://movekit.com/media/exercises/barbell-pullover/poster.webp A bench-based overhead arc that stretches and loads the lats — an old-school accessory for back, chest, and rib-cage development. https://movekit.com/media/exercises/barbell-pullover/video.mp4 4 2026-02-25T15:31:54.227Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-rack-pull https://movekit.com/media/exercises/barbell-rack-pull/poster.webp Barbell Rack Pull animation https://movekit.com/media/exercises/barbell-rack-pull/poster.webp A partial deadlift pulled from a raised pin position — heavy back loading without the demand of a full lift from the floor. https://movekit.com/media/exercises/barbell-rack-pull/video.mp4 7 2026-02-25T15:31:57.957Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-rear-delt-row https://movekit.com/media/exercises/barbell-rear-delt-row/poster.webp Barbell Rear Delt Row animation https://movekit.com/media/exercises/barbell-rear-delt-row/poster.webp A hinged wide-grip row that pulls the bar to the upper chest with the elbows flared, targeting the rear delts. https://movekit.com/media/exercises/barbell-rear-delt-row/video.mp4 7 2026-09-29T09:28:03.564Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-reverse-lunge https://movekit.com/media/exercises/barbell-reverse-lunge/poster.webp Barbell Reverse Lunge animation https://movekit.com/media/exercises/barbell-reverse-lunge/poster.webp A lunge stepped backward with a barbell on the traps, loading the front leg while the rear leg guides balance. https://movekit.com/media/exercises/barbell-reverse-lunge/video.mp4 9 2026-08-03T16:57:38.595Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-romanian-deadlift https://movekit.com/media/exercises/barbell-romanian-deadlift/poster.webp Barbell Romanian Deadlift animation https://movekit.com/media/exercises/barbell-romanian-deadlift/poster.webp A hip hinge that lowers a barbell along the thighs with the knees barely bent, loading the hamstrings. https://movekit.com/media/exercises/barbell-romanian-deadlift/video.mp4 4 2026-08-03T16:50:44.196Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-shrug https://movekit.com/media/exercises/barbell-shrug/poster.webp Barbell Shrug animation https://movekit.com/media/exercises/barbell-shrug/poster.webp A standing two-handed shrug that loads the upper traps — the classic move for trap thickness and a stronger neck-to-shoulder line. https://movekit.com/media/exercises/barbell-shrug/video.mp4 12 2026-02-25T15:32:04.408Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-skullcrusher https://movekit.com/media/exercises/barbell-skullcrusher/poster.webp Barbell Skullcrusher animation https://movekit.com/media/exercises/barbell-skullcrusher/poster.webp A lying elbow-extension lift on a flat bench, lowering a barbell toward the forehead then pressing it back to lockout. https://movekit.com/media/exercises/barbell-skullcrusher/video.mp4 6 2026-09-29T09:28:08.349Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-snatch https://movekit.com/media/exercises/barbell-snatch/poster.webp Barbell Snatch animation https://movekit.com/media/exercises/barbell-snatch/poster.webp The full Olympic snatch — bar from the floor to overhead in one pull, caught in a deep overhead squat. https://movekit.com/media/exercises/barbell-snatch/video.mp4 8 2026-04-16T17:09:02.814Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-spinal-jefferson-curl https://movekit.com/media/exercises/barbell-spinal-jefferson-curl/poster.webp Barbell Spinal Jefferson Curl animation https://movekit.com/media/exercises/barbell-spinal-jefferson-curl/poster.webp A slow loaded spinal flexion with a light barbell — a controlled mobility drill that strengthens the back through full forward bending. https://movekit.com/media/exercises/barbell-spinal-jefferson-curl/video.mp4 7 2026-04-16T17:09:04.761Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-split-squat https://movekit.com/media/exercises/barbell-split-squat/poster.webp Barbell Split Squat animation https://movekit.com/media/exercises/barbell-split-squat/poster.webp A loaded split-stance squat for single-leg quad and glute strength — the staircase between regular squats and Bulgarian split squats. https://movekit.com/media/exercises/barbell-split-squat/video.mp4 10 2026-04-16T17:09:07.073Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-squat https://movekit.com/media/exercises/barbell-squat/poster.webp Barbell Squat animation https://movekit.com/media/exercises/barbell-squat/poster.webp The back-loaded barbell squat — the king of lower-body strength training and the standard for measuring leg power. https://movekit.com/media/exercises/barbell-squat/video.mp4 8 2026-02-25T15:32:09.201Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-step-up-knee-drive https://movekit.com/media/exercises/barbell-step-up-knee-drive/poster.webp Barbell Step Up Knee Drive animation https://movekit.com/media/exercises/barbell-step-up-knee-drive/poster.webp A back-racked step-up with a driving knee at the top — single-leg quad and glute strength with explosive hip drive built in. https://movekit.com/media/exercises/barbell-step-up-knee-drive/video.mp4 6 2026-04-16T17:09:09.267Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-stiff-leg-deadlifts https://movekit.com/media/exercises/barbell-stiff-leg-deadlifts/poster.webp Barbell Stiff Leg Deadlifts animation https://movekit.com/media/exercises/barbell-stiff-leg-deadlifts/poster.webp A near-straight-legged hinge from the floor that loads the hamstrings and glutes through a deep stretch — a clean back-of-body builder. https://movekit.com/media/exercises/barbell-stiff-leg-deadlifts/video.mp4 4 2026-04-16T17:09:11.555Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-thruster https://movekit.com/media/exercises/barbell-thruster/poster.webp Barbell Thruster animation https://movekit.com/media/exercises/barbell-thruster/poster.webp A front squat into an overhead press in one motion — the conditioning workhorse that hits legs, shoulders, and lungs at once. https://movekit.com/media/exercises/barbell-thruster/video.mp4 8 2026-02-25T15:32:13.862Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-upright-row https://movekit.com/media/exercises/barbell-upright-row/poster.webp Barbell Upright Row animation https://movekit.com/media/exercises/barbell-upright-row/poster.webp A vertical pull from the hips to the chest that loads the side delts and traps — the classic shoulder-width builder. https://movekit.com/media/exercises/barbell-upright-row/video.mp4 6 2026-02-25T15:32:18.276Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-walking-lunge https://movekit.com/media/exercises/barbell-walking-lunge/poster.webp Barbell Walking Lunge animation https://movekit.com/media/exercises/barbell-walking-lunge/poster.webp A traveling forward lunge with a barbell on the traps, stepping through each rep instead of returning to a standing start. https://movekit.com/media/exercises/barbell-walking-lunge/video.mp4 7 2026-09-29T09:28:13.339Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/barbell-wrist-curl https://movekit.com/media/exercises/barbell-wrist-curl/poster.webp Barbell Wrist Curl animation https://movekit.com/media/exercises/barbell-wrist-curl/poster.webp A small-range wrist flexion that isolates the forearm flexors — the classic finisher for grip strength and forearm size. https://movekit.com/media/exercises/barbell-wrist-curl/video.mp4 5 2026-04-16T17:09:13.542Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/battle-ropes https://movekit.com/media/exercises/battle-ropes/poster.webp Battle Ropes animation https://movekit.com/media/exercises/battle-ropes/poster.webp Anchored rope waves driven from an athletic stance, holding vigorous intensity while arms, trunk and hips all work. https://movekit.com/media/exercises/battle-ropes/video.mp4 9 2026-08-03T16:53:56.974Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bayesian-curl https://movekit.com/media/exercises/bayesian-curl/poster.webp Bayesian Curl animation https://movekit.com/media/exercises/bayesian-curl/poster.webp Single arm cable curl performed with the elbow held behind the torso so the biceps stay loaded in the stretch. https://movekit.com/media/exercises/bayesian-curl/video.mp4 7 2026-09-11T21:29:30.881Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bear-crawl https://movekit.com/media/exercises/bear-crawl/poster.webp Bear Crawl animation https://movekit.com/media/exercises/bear-crawl/poster.webp A quadruped crawl with the knees hovering just off the floor, travelling by stepping opposite hand and opposite foot together. https://movekit.com/media/exercises/bear-crawl/video.mp4 10 2026-10-04T19:44:55.128Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/behind-the-neck-press https://movekit.com/media/exercises/behind-the-neck-press/poster.webp Behind-the-Neck Press animation https://movekit.com/media/exercises/behind-the-neck-press/poster.webp An overhead barbell press with the bar racked behind the neck, demanding full shoulder and thoracic mobility. https://movekit.com/media/exercises/behind-the-neck-press/video.mp4 7 2026-08-03T16:55:45.635Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/belt-squat https://movekit.com/media/exercises/belt-squat/poster.webp Belt Squat animation https://movekit.com/media/exercises/belt-squat/poster.webp A squat loaded through a hip belt on a machine, so the weight pulls at the hips instead of sitting on the spine. https://movekit.com/media/exercises/belt-squat/video.mp4 10 2026-08-03T16:57:30.969Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bench-dips https://movekit.com/media/exercises/bench-dips/poster.webp Bench Dips animation https://movekit.com/media/exercises/bench-dips/poster.webp A bodyweight triceps dip off a bench or chair that builds arm pushing strength — the go-to home and hotel-room arm exercise. https://movekit.com/media/exercises/bench-dips/video.mp4 5 2026-02-25T15:32:23.801Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-landmine-row https://movekit.com/media/exercises/single-arm-landmine-row/poster.webp Bent Over One-Arm Long Bar Row animation https://movekit.com/media/exercises/single-arm-landmine-row/poster.webp A hinged one-arm row of a barbell anchored at the far end, pulling the loaded sleeve toward the hip. https://movekit.com/media/exercises/single-arm-landmine-row/video.mp4 6 2026-09-29T09:35:59.849Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-neutral-grip-bent-over-row https://movekit.com/media/exercises/dumbbell-neutral-grip-bent-over-row/poster.webp Bent Over Two-Dumbbell Row Palms In animation https://movekit.com/media/exercises/dumbbell-neutral-grip-bent-over-row/poster.webp A standing hip-hinge row with a dumbbell in each hand and palms facing in, loading the upper back and lats. https://movekit.com/media/exercises/dumbbell-neutral-grip-bent-over-row/video.mp4 7 2026-09-29T09:30:19.540Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bent-knee-soleus-raise https://movekit.com/media/exercises/bent-knee-soleus-raise/poster.webp Bent-Knee Soleus Raise animation https://movekit.com/media/exercises/bent-knee-soleus-raise/poster.webp A standing heel raise done with a constant knee bend on a low platform, biasing plantarflexion toward the soleus. https://movekit.com/media/exercises/bent-knee-soleus-raise/video.mp4 10 2026-09-29T09:28:18.324Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bicycle-crunches https://movekit.com/media/exercises/bicycle-crunches/poster.webp Bicycle Crunches animation https://movekit.com/media/exercises/bicycle-crunches/poster.webp A floor core drill that starts in tabletop and cycles opposite elbow to opposite knee while one leg extends. https://movekit.com/media/exercises/bicycle-crunches/video.mp4 6 2026-09-29T09:28:22.551Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bird-dog https://movekit.com/media/exercises/bird-dog/poster.webp Bird Dog animation https://movekit.com/media/exercises/bird-dog/poster.webp A quadruped core drill that extends one arm and the opposite leg while the trunk resists rotation and extension. https://movekit.com/media/exercises/bird-dog/video.mp4 7 2026-08-03T16:54:02.001Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-alternating-lateral-lunge https://movekit.com/media/exercises/bodyweight-alternating-lateral-lunge/poster.webp Bodyweight Alternating Lateral Lunge animation https://movekit.com/media/exercises/bodyweight-alternating-lateral-lunge/poster.webp A side-to-side lunge that loads one leg at a time — builds glute and quad strength while opening up the inner thighs and hips. https://movekit.com/media/exercises/bodyweight-alternating-lateral-lunge/video.mp4 6 2026-04-16T17:09:15.222Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-alternating-reverse-lunges https://movekit.com/media/exercises/bodyweight-alternating-reverse-lunges/poster.webp Bodyweight Alternating Reverse Lunges animation https://movekit.com/media/exercises/bodyweight-alternating-reverse-lunges/poster.webp A backward-stepping lunge that builds the glutes and quads — the knee-friendly cousin of the forward lunge. https://movekit.com/media/exercises/bodyweight-alternating-reverse-lunges/video.mp4 10 2026-04-16T17:09:17.631Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-box-squat https://movekit.com/media/exercises/bodyweight-box-squat/poster.webp Bodyweight Box Squat animation https://movekit.com/media/exercises/bodyweight-box-squat/poster.webp A bodyweight squat to a bench or box — the cleanest way to teach squat depth and hip-back mechanics to beginners. https://movekit.com/media/exercises/bodyweight-box-squat/video.mp4 6 2026-04-16T17:09:19.677Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-deadlift https://movekit.com/media/exercises/bodyweight-deadlift/poster.webp Bodyweight Deadlift animation https://movekit.com/media/exercises/bodyweight-deadlift/poster.webp An unloaded hip hinge that teaches the deadlift pattern — the safest way to learn how to bend, brace, and stand back up. https://movekit.com/media/exercises/bodyweight-deadlift/video.mp4 7 2026-04-16T17:09:22.026Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-deficit-reverse-lunge https://movekit.com/media/exercises/bodyweight-deficit-reverse-lunge/poster.webp Bodyweight Deficit Reverse Lunge animation https://movekit.com/media/exercises/bodyweight-deficit-reverse-lunge/poster.webp A reverse lunge stepped off a low platform so the rear knee drops below the front foot, done with empty hands. https://movekit.com/media/exercises/bodyweight-deficit-reverse-lunge/video.mp4 6 2026-09-29T09:28:27.045Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-donkey-calf-raise https://movekit.com/media/exercises/bodyweight-donkey-calf-raise/poster.webp Bodyweight Donkey Calf Raise animation https://movekit.com/media/exercises/bodyweight-donkey-calf-raise/poster.webp A bent-over calf raise that targets the gastrocnemius through a deep stretch — the old-school calf builder, no machine needed. https://movekit.com/media/exercises/bodyweight-donkey-calf-raise/video.mp4 9 2026-04-16T17:09:24.119Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-elevated-push-up https://movekit.com/media/exercises/bodyweight-elevated-push-up/poster.webp Bodyweight Elevated Push Up animation https://movekit.com/media/exercises/bodyweight-elevated-push-up/poster.webp A push-up with hands raised on a bench or box that scales the difficulty down — the cleanest beginner push-up regression. https://movekit.com/media/exercises/bodyweight-elevated-push-up/video.mp4 8 2026-04-16T17:09:26.427Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-hip-abduction https://movekit.com/media/exercises/bodyweight-hip-abduction/poster.webp Bodyweight Hip Abduction animation https://movekit.com/media/exercises/bodyweight-hip-abduction/poster.webp A standing side-leg lift that moves one straight leg away from the body while the supporting leg and upright torso stay steady. https://movekit.com/media/exercises/bodyweight-hip-abduction/video.mp4 7 2026-04-16T17:09:28.600Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-knee-push-ups https://movekit.com/media/exercises/bodyweight-knee-push-ups/poster.webp Bodyweight Knee Push Ups animation https://movekit.com/media/exercises/bodyweight-knee-push-ups/poster.webp A push-up done from the knees that drops the load — the first regression that lets beginners actually train the push pattern. https://movekit.com/media/exercises/bodyweight-knee-push-ups/video.mp4 8 2026-04-16T17:09:31.262Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-reverse-lunge https://movekit.com/media/exercises/bodyweight-reverse-lunge/poster.webp Bodyweight Reverse Lunge animation https://movekit.com/media/exercises/bodyweight-reverse-lunge/poster.webp A single-leg lunge stepping backward — builds the glutes and quads while staying easy on the front knee. https://movekit.com/media/exercises/bodyweight-reverse-lunge/video.mp4 9 2026-04-16T17:09:33.725Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-russian-twist https://movekit.com/media/exercises/bodyweight-russian-twist/poster.webp Bodyweight Russian Twist animation https://movekit.com/media/exercises/bodyweight-russian-twist/poster.webp A seated rotational core exercise that twists side to side — the most recognizable oblique builder in any ab program. https://movekit.com/media/exercises/bodyweight-russian-twist/video.mp4 10 2026-04-16T17:09:36.568Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-spinal-jefferson-curl https://movekit.com/media/exercises/bodyweight-spinal-jefferson-curl/poster.webp Bodyweight Spinal Jefferson Curl animation https://movekit.com/media/exercises/bodyweight-spinal-jefferson-curl/poster.webp A slow, segmented forward fold that mobilizes the entire spine — the gymnastics-staple flexibility drill for stiff backs. https://movekit.com/media/exercises/bodyweight-spinal-jefferson-curl/video.mp4 7 2026-04-16T17:09:39.305Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-squat https://movekit.com/media/exercises/bodyweight-squat/poster.webp Bodyweight Squat animation https://movekit.com/media/exercises/bodyweight-squat/poster.webp The foundational squat pattern done with just bodyweight — the first leg exercise in any program and the test of clean mechanics. https://movekit.com/media/exercises/bodyweight-squat/video.mp4 9 2026-02-25T15:32:28.219Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bodyweight-squat-to-stand https://movekit.com/media/exercises/bodyweight-squat-to-stand/poster.webp Bodyweight Squat to Stand animation https://movekit.com/media/exercises/bodyweight-squat-to-stand/poster.webp A mobility drill that folds forward, grips the toes, drops into a deep squat, then lifts the hips back into the fold. https://movekit.com/media/exercises/bodyweight-squat-to-stand/video.mp4 10 2026-09-29T09:28:32.385Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bounds https://movekit.com/media/exercises/bounds/poster.webp Bounds animation https://movekit.com/media/exercises/bounds/poster.webp An alternating-leg horizontal bound: an exaggerated running stride that covers distance with a long, springy flight. https://movekit.com/media/exercises/bounds/video.mp4 3 2026-09-29T09:28:36.806Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/box-jump https://movekit.com/media/exercises/box-jump/poster.webp Box Jump animation https://movekit.com/media/exercises/box-jump/poster.webp An explosive jump from the floor onto a box — the clean way to train lower-body power without high-impact landings. https://movekit.com/media/exercises/box-jump/video.mp4 8 2026-02-25T15:32:33.733Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bradford-press https://movekit.com/media/exercises/bradford-press/poster.webp Bradford/Rocky Presses animation https://movekit.com/media/exercises/bradford-press/poster.webp A standing barbell press that cycles the bar from the front of the neck to behind it, keeping constant tension on the delts. https://movekit.com/media/exercises/bradford-press/video.mp4 10 2026-09-29T09:28:41.848Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/breaststroke-swim https://movekit.com/media/exercises/breaststroke-swim/poster.webp Breaststroke Swim animation https://movekit.com/media/exercises/breaststroke-swim/poster.webp Prone simultaneous-stroke swimming that pairs a wide sweeping arm pull with a whip kick driven by the inner thighs. https://movekit.com/media/exercises/breaststroke-swim/video.mp4 8 2026-08-03T17:01:20.495Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/broad-jump https://movekit.com/media/exercises/broad-jump/poster.webp Broad Jump animation https://movekit.com/media/exercises/broad-jump/poster.webp A two-foot standing long jump: load the hips, swing the arms, and project the body forward as far as possible. https://movekit.com/media/exercises/broad-jump/video.mp4 3 2026-09-29T09:39:05.802Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/broomstick-pass-throughs https://movekit.com/media/exercises/broomstick-pass-throughs/poster.webp Broomstick Pass-Throughs animation https://movekit.com/media/exercises/broomstick-pass-throughs/poster.webp A shoulder mobility drill that rotates a wide-grip dowel from in front of the thighs, over the head, and behind the hips. https://movekit.com/media/exercises/broomstick-pass-throughs/video.mp4 10 2026-09-29T09:28:46.956Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/bulgarian-split-squat https://movekit.com/media/exercises/bulgarian-split-squat/poster.webp Bulgarian Split Squat animation https://movekit.com/media/exercises/bulgarian-split-squat/poster.webp A rear-foot-elevated split squat that punishes one leg at a time — the most effective single-leg builder in any program. https://movekit.com/media/exercises/bulgarian-split-squat/video.mp4 8 2026-04-16T17:09:42.037Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/burpee https://movekit.com/media/exercises/burpee/poster.webp Burpee animation https://movekit.com/media/exercises/burpee/poster.webp A squat-thrust into a push-up into a jump — the full-body conditioning move that hits everything in one rep. https://movekit.com/media/exercises/burpee/video.mp4 7 2026-04-16T17:09:44.734Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/butterfly-swim https://movekit.com/media/exercises/butterfly-swim/poster.webp Butterfly Swim animation https://movekit.com/media/exercises/butterfly-swim/poster.webp Simultaneous double-arm swimming timed to a dolphin kick, with the body undulating around the hips through every cycle. https://movekit.com/media/exercises/butterfly-swim/video.mp4 5 2026-08-03T17:01:23.901Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-30-degree-shrug https://movekit.com/media/exercises/cable-30-degree-shrug/poster.webp Cable 30 Degree Shrug animation https://movekit.com/media/exercises/cable-30-degree-shrug/poster.webp A cable shrug performed at a 30-degree angle that loads the upper traps along their natural fiber line — the smarter shrug variation. https://movekit.com/media/exercises/cable-30-degree-shrug/video.mp4 4 2026-04-16T17:09:46.666Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bar-curl https://movekit.com/media/exercises/cable-bar-curl/poster.webp Cable Bar Curl animation https://movekit.com/media/exercises/cable-bar-curl/poster.webp A two-handed cable curl using a straight bar attachment that hammers the biceps with constant tension from bottom to top. https://movekit.com/media/exercises/cable-bar-curl/video.mp4 8 2026-04-16T17:09:48.996Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bar-face-pull https://movekit.com/media/exercises/cable-bar-face-pull/poster.webp Cable Bar Face Pull animation https://movekit.com/media/exercises/cable-bar-face-pull/poster.webp A high-cable face pull using a straight bar that targets the rear delts and upper-back posture muscles. https://movekit.com/media/exercises/cable-bar-face-pull/video.mp4 5 2026-02-25T15:32:36.943Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bar-pushdown https://movekit.com/media/exercises/cable-bar-pushdown/poster.webp Cable Bar Pushdown animation https://movekit.com/media/exercises/cable-bar-pushdown/poster.webp A standing triceps pushdown using a straight bar attachment — the most efficient way to isolate the triceps with cables. https://movekit.com/media/exercises/cable-bar-pushdown/video.mp4 7 2026-04-16T17:09:51.293Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bench-chest-fly https://movekit.com/media/exercises/cable-bench-chest-fly/poster.webp Cable Bench Chest Fly animation https://movekit.com/media/exercises/cable-bench-chest-fly/poster.webp A bench-supported cable fly that puts the chest under deep stretch with constant tension top to bottom. https://movekit.com/media/exercises/cable-bench-chest-fly/video.mp4 9 2026-04-16T17:09:53.400Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bench-press https://movekit.com/media/exercises/cable-bench-press/poster.webp Cable Bench Press animation https://movekit.com/media/exercises/cable-bench-press/poster.webp A bench-supported cable press that trains the chest and triceps with smooth, constant tension through the full press. https://movekit.com/media/exercises/cable-bench-press/video.mp4 9 2026-04-16T17:09:55.745Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-bench-straight-leg-kickback https://movekit.com/media/exercises/cable-bench-straight-leg-kickback/poster.webp Cable Bench Straight Leg Kickback animation https://movekit.com/media/exercises/cable-bench-straight-leg-kickback/poster.webp A bench-supported cable kickback that isolates the glutes with a straight-leg drive against constant cable tension. https://movekit.com/media/exercises/cable-bench-straight-leg-kickback/video.mp4 8 2026-04-16T17:09:58.019Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-chest-press https://movekit.com/media/exercises/cable-chest-press/poster.webp Cable Chest Press animation https://movekit.com/media/exercises/cable-chest-press/poster.webp A standing cable press that trains the chest, triceps, and front delts through a horizontal push pattern with constant tension. https://movekit.com/media/exercises/cable-chest-press/video.mp4 5 2026-04-16T17:09:59.989Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-chop https://movekit.com/media/exercises/cable-chop/poster.webp Cable Chop animation https://movekit.com/media/exercises/cable-chop/poster.webp A standing diagonal cable pull across the body, with both hands sharing a handle and the obliques highlighted through the turn. https://movekit.com/media/exercises/cable-chop/video.mp4 9 2026-09-29T09:28:52.067Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-decline-bench-press https://movekit.com/media/exercises/cable-decline-bench-press/poster.webp Cable Decline Bench Press animation https://movekit.com/media/exercises/cable-decline-bench-press/poster.webp A decline cable press performed on a bench that targets the lower chest with smooth constant tension. https://movekit.com/media/exercises/cable-decline-bench-press/video.mp4 9 2026-04-16T17:10:02.563Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-external-rotation https://movekit.com/media/exercises/cable-external-rotation/poster.webp Cable External Rotation animation https://movekit.com/media/exercises/cable-external-rotation/poster.webp A cable rotator cuff drill that rotates the forearm away from the stomach with the elbow fixed against the ribs. https://movekit.com/media/exercises/cable-external-rotation/video.mp4 3 2026-08-03T16:50:46.344Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-front-raise https://movekit.com/media/exercises/cable-front-raise/poster.webp Cable Front Raise animation https://movekit.com/media/exercises/cable-front-raise/poster.webp A two-handed front raise with the cable running between your legs, holding the front deltoid under load from the bottom up. https://movekit.com/media/exercises/cable-front-raise/video.mp4 8 2026-08-03T16:54:05.276Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-high-to-low-fly https://movekit.com/media/exercises/cable-high-to-low-fly/poster.webp Cable High-to-Low Fly animation https://movekit.com/media/exercises/cable-high-to-low-fly/poster.webp Standing cable fly that sweeps both handles down and together from high pulleys to load the lower chest. https://movekit.com/media/exercises/cable-high-to-low-fly/video.mp4 7 2026-08-03T16:53:25.400Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-hip-abduction https://movekit.com/media/exercises/cable-hip-abduction/poster.webp Cable Hip Abduction animation https://movekit.com/media/exercises/cable-hip-abduction/poster.webp A standing cable exercise that lifts one straight leg out to the side, isolating the hip abductors. https://movekit.com/media/exercises/cable-hip-abduction/video.mp4 9 2026-08-03T16:57:59.407Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-incline-bench-press https://movekit.com/media/exercises/cable-incline-bench-press/poster.webp Cable Incline Bench Press animation https://movekit.com/media/exercises/cable-incline-bench-press/poster.webp An incline cable press that targets the upper chest and triceps with constant tension through every inch of the press. https://movekit.com/media/exercises/cable-incline-bench-press/video.mp4 8 2026-04-16T17:10:04.690Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-kickback https://movekit.com/media/exercises/cable-kickback/poster.webp Cable Kickback animation https://movekit.com/media/exercises/cable-kickback/poster.webp Standing single leg hip extension against a low cable that isolates the glutes through a controlled range. https://movekit.com/media/exercises/cable-kickback/video.mp4 5 2026-08-03T16:56:47.978Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-low-single-arm-lateral-raise https://movekit.com/media/exercises/cable-low-single-arm-lateral-raise/poster.webp Cable Low Single Arm Lateral Raise animation https://movekit.com/media/exercises/cable-low-single-arm-lateral-raise/poster.webp A one-arm lateral raise from a low cable pulley, with the cable crossing the body to load the side of the shoulder. https://movekit.com/media/exercises/cable-low-single-arm-lateral-raise/video.mp4 9 2026-08-03T16:50:50.458Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-low-to-high-fly https://movekit.com/media/exercises/cable-low-to-high-fly/poster.webp Cable Low-to-High Fly animation https://movekit.com/media/exercises/cable-low-to-high-fly/poster.webp Standing cable fly driven upward and inward from low pulleys so the upper chest does the adduction work. https://movekit.com/media/exercises/cable-low-to-high-fly/video.mp4 8 2026-08-03T16:53:22.149Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-overhead-press https://movekit.com/media/exercises/cable-overhead-press/poster.webp Cable Overhead Press animation https://movekit.com/media/exercises/cable-overhead-press/poster.webp A standing cable press overhead that builds the front and side shoulders with smooth constant tension top to bottom. https://movekit.com/media/exercises/cable-overhead-press/video.mp4 3 2026-04-16T17:10:07.006Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-overhead-straight-bar-extensions https://movekit.com/media/exercises/cable-overhead-straight-bar-extensions/poster.webp Cable Overhead Straight Bar Extensions animation https://movekit.com/media/exercises/cable-overhead-straight-bar-extensions/poster.webp A standing overhead triceps extension from a high cable, using a straight bar behind the head with the elbows fixed. https://movekit.com/media/exercises/cable-overhead-straight-bar-extensions/video.mp4 4 2026-09-29T09:28:56.206Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-pallof-press https://movekit.com/media/exercises/cable-pallof-press/poster.webp Cable Pallof Press animation https://movekit.com/media/exercises/cable-pallof-press/poster.webp A standing anti-rotation drill: hold a chest-height cable side-on and press it out without letting the torso turn. https://movekit.com/media/exercises/cable-pallof-press/video.mp4 9 2026-09-29T09:29:01.526Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-pec-fly https://movekit.com/media/exercises/cable-pec-fly/poster.webp Cable Pec Fly animation https://movekit.com/media/exercises/cable-pec-fly/poster.webp A standing cable fly that isolates the chest with constant tension from a deep stretch to a hard squeeze. https://movekit.com/media/exercises/cable-pec-fly/video.mp4 10 2026-02-25T15:32:41.070Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-pull-through https://movekit.com/media/exercises/cable-pull-through/poster.webp Cable Pull Through animation https://movekit.com/media/exercises/cable-pull-through/poster.webp A cable-loaded hip hinge that pulls resistance forward from between the legs, driving the glutes with little spinal load. https://movekit.com/media/exercises/cable-pull-through/video.mp4 6 2026-08-03T16:50:52.847Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-face-pulls https://movekit.com/media/exercises/machine-face-pulls/poster.webp Cable Rope Face Pulls animation https://movekit.com/media/exercises/machine-face-pulls/poster.webp A high-cable rope pull to the face that trains the rear delts and upper back — the go-to fix for forward-rolled shoulders. https://movekit.com/media/exercises/machine-face-pulls/video.mp4 9 2026-02-25T15:32:46.080Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-rope-hammer-curl https://movekit.com/media/exercises/cable-rope-hammer-curl/poster.webp Cable Rope Hammer Curl animation https://movekit.com/media/exercises/cable-rope-hammer-curl/poster.webp Standing cable curl on a rope with a neutral grip that loads the biceps, brachialis and forearms together. https://movekit.com/media/exercises/cable-rope-hammer-curl/video.mp4 7 2026-08-03T16:50:55.779Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-rope-kneeling-face-pull https://movekit.com/media/exercises/cable-rope-kneeling-face-pull/poster.webp Cable Rope Kneeling Face Pull animation https://movekit.com/media/exercises/cable-rope-kneeling-face-pull/poster.webp A kneeling rope face pull that locks out body english and isolates the rear delts and mid-back. https://movekit.com/media/exercises/cable-rope-kneeling-face-pull/video.mp4 8 2026-04-16T17:10:08.984Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-rope-overhead-tricep-extension https://movekit.com/media/exercises/cable-rope-overhead-tricep-extension/poster.webp Cable Rope Overhead Tricep Extension animation https://movekit.com/media/exercises/cable-rope-overhead-tricep-extension/poster.webp Overhead rope extension from a high pulley that stretches the triceps long head before every elbow extension. https://movekit.com/media/exercises/cable-rope-overhead-tricep-extension/video.mp4 5 2026-08-03T16:50:58.221Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-rope-pullover https://movekit.com/media/exercises/cable-rope-pullover/poster.webp Cable Rope Pullover animation https://movekit.com/media/exercises/cable-rope-pullover/poster.webp Straight-arm cable pullover with a rope that extends the shoulders and drives the lats through a long range. https://movekit.com/media/exercises/cable-rope-pullover/video.mp4 10 2026-08-03T16:54:09.055Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-rope-pushdown https://movekit.com/media/exercises/cable-rope-pushdown/poster.webp Cable Rope Pushdown animation https://movekit.com/media/exercises/cable-rope-pushdown/poster.webp A standing triceps pushdown using a rope attachment that lets the hands separate for a deeper triceps squeeze. https://movekit.com/media/exercises/cable-rope-pushdown/video.mp4 8 2026-04-16T17:10:10.998Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-row-bar-standing-row https://movekit.com/media/exercises/cable-row-bar-standing-row/poster.webp Cable Row Bar Standing Row animation https://movekit.com/media/exercises/cable-row-bar-standing-row/poster.webp A standing cable row using a paired neutral-grip handle to pull toward the torso while the feet stay planted. https://movekit.com/media/exercises/cable-row-bar-standing-row/video.mp4 6 2026-04-16T17:10:13.152Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-seated-rope-face-pull https://movekit.com/media/exercises/cable-seated-rope-face-pull/poster.webp Cable Seated Rope Face Pull animation https://movekit.com/media/exercises/cable-seated-rope-face-pull/poster.webp A seated rope face pull that removes body english and isolates the rear delts and upper back. https://movekit.com/media/exercises/cable-seated-rope-face-pull/video.mp4 8 2026-04-16T17:10:14.626Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-side-bend https://movekit.com/media/exercises/cable-side-bend/poster.webp Cable Side Bend animation https://movekit.com/media/exercises/cable-side-bend/poster.webp A standing cable side bend that loads the obliques against constant tension for a stronger, more defined waist. https://movekit.com/media/exercises/cable-side-bend/video.mp4 6 2026-04-16T17:10:16.850Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-single-arm-neutral-grip-row https://movekit.com/media/exercises/cable-single-arm-neutral-grip-row/poster.webp Cable Single Arm Neutral Grip Row animation https://movekit.com/media/exercises/cable-single-arm-neutral-grip-row/poster.webp A single-arm cable row with a neutral-grip handle that builds the lats and biceps one side at a time. https://movekit.com/media/exercises/cable-single-arm-neutral-grip-row/video.mp4 5 2026-04-16T17:10:18.986Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-single-arm-rear-delt-row https://movekit.com/media/exercises/cable-single-arm-rear-delt-row/poster.webp Cable Single Arm Rear Delt Row animation https://movekit.com/media/exercises/cable-single-arm-rear-delt-row/poster.webp A standing one-arm cable row at shoulder height, pulling a pronated handle out and back to load the rear deltoid. https://movekit.com/media/exercises/cable-single-arm-rear-delt-row/video.mp4 9 2026-09-29T09:29:06.791Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-single-arm-rope-pushdown https://movekit.com/media/exercises/cable-single-arm-rope-pushdown/poster.webp Cable Single Arm Rope Pushdown animation https://movekit.com/media/exercises/cable-single-arm-rope-pushdown/poster.webp A one-arm rope pushdown that isolates each triceps independently for a deeper squeeze and better symmetry. https://movekit.com/media/exercises/cable-single-arm-rope-pushdown/video.mp4 5 2026-04-16T17:10:21.355Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-single-arm-underhand-grip-row https://movekit.com/media/exercises/cable-single-arm-underhand-grip-row/poster.webp Cable Single Arm Underhand Grip Row animation https://movekit.com/media/exercises/cable-single-arm-underhand-grip-row/poster.webp A single-arm cable row with an underhand grip that bias the lats and lower lats with deeper biceps engagement. https://movekit.com/media/exercises/cable-single-arm-underhand-grip-row/video.mp4 6 2026-04-16T17:10:23.367Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-single-leg-laying-leg-curl https://movekit.com/media/exercises/cable-single-leg-laying-leg-curl/poster.webp Cable Single Leg Laying Leg Curl animation https://movekit.com/media/exercises/cable-single-leg-laying-leg-curl/poster.webp Prone single leg curl with an ankle cuff on a low cable that isolates one hamstring at a time. https://movekit.com/media/exercises/cable-single-leg-laying-leg-curl/video.mp4 6 2026-08-03T16:51:01.913Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-standing-low-to-high-wood-chopper https://movekit.com/media/exercises/cable-standing-low-to-high-wood-chopper/poster.webp Cable Standing Low To High Wood Chopper animation https://movekit.com/media/exercises/cable-standing-low-to-high-wood-chopper/poster.webp A standing low-to-high cable chop that builds rotational power through the obliques and full midsection. https://movekit.com/media/exercises/cable-standing-low-to-high-wood-chopper/video.mp4 8 2026-04-16T17:10:25.637Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-standing-single-arm-chest-press https://movekit.com/media/exercises/cable-standing-single-arm-chest-press/poster.webp Cable Standing Single Arm Chest Press animation https://movekit.com/media/exercises/cable-standing-single-arm-chest-press/poster.webp A standing one-arm cable press that trains the chest, front delts, and triceps while exposing side-to-side strength gaps. https://movekit.com/media/exercises/cable-standing-single-arm-chest-press/video.mp4 4 2026-04-16T17:10:27.602Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-supinating-row https://movekit.com/media/exercises/cable-supinating-row/poster.webp Cable Supinating Row animation https://movekit.com/media/exercises/cable-supinating-row/poster.webp A horizontal cable row that rotates the palms up at the finish to load the lats and biceps in the same pull. https://movekit.com/media/exercises/cable-supinating-row/video.mp4 6 2026-04-16T17:10:29.923Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-tricep-kickback https://movekit.com/media/exercises/cable-tricep-kickback/poster.webp Cable Tricep Kickback animation https://movekit.com/media/exercises/cable-tricep-kickback/poster.webp A hinged one-arm cable extension: the upper arm stays beside the torso while the elbow straightens behind the hip. https://movekit.com/media/exercises/cable-tricep-kickback/video.mp4 7 2026-09-29T09:29:12.285Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-wood-chopper https://movekit.com/media/exercises/cable-wood-chopper/poster.webp Cable Wood Chopper animation https://movekit.com/media/exercises/cable-wood-chopper/poster.webp A diagonal cable rotation that trains the obliques to drive force from a high anchor down across the body. https://movekit.com/media/exercises/cable-wood-chopper/video.mp4 8 2026-04-16T17:10:31.989Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cable-wrist-curl https://movekit.com/media/exercises/cable-wrist-curl/poster.webp Cable Wrist Curl animation https://movekit.com/media/exercises/cable-wrist-curl/poster.webp Seated cable wrist curl with the forearms braced that isolates wrist flexion and builds grip strength. https://movekit.com/media/exercises/cable-wrist-curl/video.mp4 9 2026-08-03T16:51:05.052Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/horizontal-leg-press-calf-press https://movekit.com/media/exercises/horizontal-leg-press-calf-press/poster.webp Calf Press animation https://movekit.com/media/exercises/horizontal-leg-press-calf-press/poster.webp A plantar flexion press on a horizontal leg press, driving the plate with the balls of the feet only. https://movekit.com/media/exercises/horizontal-leg-press-calf-press/video.mp4 5 2026-08-03T16:54:36.074Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/captains-chair-knee-raise https://movekit.com/media/exercises/captains-chair-knee-raise/poster.webp Captain's Chair Knee Raise animation https://movekit.com/media/exercises/captains-chair-knee-raise/poster.webp A supported hanging knee raise from a captain's chair station, curling the pelvis to load the abdominals directly. https://movekit.com/media/exercises/captains-chair-knee-raise/video.mp4 9 2026-08-03T16:58:27.119Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cat-camel https://movekit.com/media/exercises/cat-camel/poster.webp Cat-Camel animation https://movekit.com/media/exercises/cat-camel/poster.webp A quadruped spinal mobility drill that rounds the back into flexion, then drops it into extension. https://movekit.com/media/exercises/cat-camel/video.mp4 10 2026-10-04T19:44:55.211Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/chest-supported-dumbbell-row https://movekit.com/media/exercises/chest-supported-dumbbell-row/poster.webp Chest-Supported Dumbbell Row animation https://movekit.com/media/exercises/chest-supported-dumbbell-row/poster.webp A prone incline dumbbell row that removes the hinge so the mid back and lats work without lower back load. https://movekit.com/media/exercises/chest-supported-dumbbell-row/video.mp4 7 2026-08-03T16:55:32.174Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/chest-supported-t-bar-row https://movekit.com/media/exercises/chest-supported-t-bar-row/poster.webp Chest-Supported T-Bar Row animation https://movekit.com/media/exercises/chest-supported-t-bar-row/poster.webp A plate-loaded T-bar row taken from a prone chest pad, so the mid back and lats pull without a free hinge. https://movekit.com/media/exercises/chest-supported-t-bar-row/video.mp4 9 2026-08-03T16:53:49.102Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/chin-ups https://movekit.com/media/exercises/chin-ups/poster.webp Chin Ups animation https://movekit.com/media/exercises/chin-ups/poster.webp A vertical bodyweight pull with palms facing you that builds the lats, biceps, and grip in one of the most honest strength tests there is. https://movekit.com/media/exercises/chin-ups/video.mp4 6 2026-02-25T15:32:49.626Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/close-grip-barbell-curl https://movekit.com/media/exercises/close-grip-barbell-curl/poster.webp Close-Grip Barbell Curl animation https://movekit.com/media/exercises/close-grip-barbell-curl/poster.webp Standing barbell curl with the hands set inside shoulder width, shifting emphasis toward the outer biceps. https://movekit.com/media/exercises/close-grip-barbell-curl/video.mp4 6 2026-08-03T16:56:10.447Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-close-grip-push-up https://movekit.com/media/exercises/dumbbell-close-grip-push-up/poster.webp Close-Grip Push-Up off a Dumbbell animation https://movekit.com/media/exercises/dumbbell-close-grip-push-up/poster.webp A close-grip push-up with both hands stacked on a single upright dumbbell under the chest. https://movekit.com/media/exercises/dumbbell-close-grip-push-up/video.mp4 7 2026-09-29T09:29:55.730Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/controlled-forearm-pronation-supination https://movekit.com/media/exercises/controlled-forearm-pronation-supination/poster.webp Controlled Forearm Pronation and Supination animation https://movekit.com/media/exercises/controlled-forearm-pronation-supination/poster.webp A standing single-dumbbell drill that rotates the forearm from palm-up to palm-down with the elbow fixed. https://movekit.com/media/exercises/controlled-forearm-pronation-supination/video.mp4 9 2026-09-29T09:29:22.450Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/copenhagen-plank https://movekit.com/media/exercises/copenhagen-plank/poster.webp Copenhagen Plank animation https://movekit.com/media/exercises/copenhagen-plank/poster.webp Bench-supported side plank that loads the inner thighs while the trunk holds a straight, stable position. https://movekit.com/media/exercises/copenhagen-plank/video.mp4 10 2026-09-29T09:29:27.440Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cossack-squat https://movekit.com/media/exercises/cossack-squat/poster.webp Cossack Squat animation https://movekit.com/media/exercises/cossack-squat/poster.webp A deep sideways squat on one leg with the other leg extended straight, worked in the frontal plane. https://movekit.com/media/exercises/cossack-squat/video.mp4 10 2026-08-03T16:54:13.530Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cross-body-cable-tricep-extension https://movekit.com/media/exercises/cross-body-cable-tricep-extension/poster.webp Cross-Body Cable Tricep Extension animation https://movekit.com/media/exercises/cross-body-cable-tricep-extension/poster.webp A high-pulley triceps extension that drives the working arm across the body from the opposite shoulder to lockout. https://movekit.com/media/exercises/cross-body-cable-tricep-extension/video.mp4 7 2026-09-29T09:29:32.689Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cross-body-hammer-curl https://movekit.com/media/exercises/cross-body-hammer-curl/poster.webp Cross-Body Hammer Curl animation https://movekit.com/media/exercises/cross-body-hammer-curl/poster.webp Dumbbell hammer curl swept diagonally across the torso, loading the biceps, brachialis and forearms. https://movekit.com/media/exercises/cross-body-hammer-curl/video.mp4 9 2026-08-03T16:56:17.160Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/crunches https://movekit.com/media/exercises/crunches/poster.webp Crunches animation https://movekit.com/media/exercises/crunches/poster.webp A short-range supine trunk curl that lifts the shoulder blades while the lower back stays on the floor. https://movekit.com/media/exercises/crunches/video.mp4 10 2026-09-29T09:39:11.060Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cuban-press https://movekit.com/media/exercises/cuban-press/poster.webp Cuban Press animation https://movekit.com/media/exercises/cuban-press/poster.webp A three-phase dumbbell drill that links an upright row, an external rotation and an overhead press in one rep. https://movekit.com/media/exercises/cuban-press/video.mp4 7 2026-08-03T16:56:04.258Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cycling-cooldown https://movekit.com/media/exercises/cycling-cooldown/poster.webp Cycling Cooldown animation https://movekit.com/media/exercises/cycling-cooldown/poster.webp Seated bicycle pedalling shown as a cycling cooldown, with the hands on the handlebars and the legs moving through continuous pedal strokes. https://movekit.com/media/exercises/cycling-cooldown/video.mp4 7 2026-08-03T17:00:59.421Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cycling-intervals https://movekit.com/media/exercises/cycling-intervals/poster.webp Cycling Intervals animation https://movekit.com/media/exercises/cycling-intervals/poster.webp Seated cycling run as repeated hard efforts with recoveries between them, holding a stable position throughout. https://movekit.com/media/exercises/cycling-intervals/video.mp4 10 2026-08-03T17:00:42.075Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cycling-sprint https://movekit.com/media/exercises/cycling-sprint/poster.webp Cycling Sprint animation https://movekit.com/media/exercises/cycling-sprint/poster.webp Maximal short cycling efforts where output peaks in seconds and the quads carry the load through every pedal stroke. https://movekit.com/media/exercises/cycling-sprint/video.mp4 10 2026-08-03T17:00:48.054Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/cycling-warmup https://movekit.com/media/exercises/cycling-warmup/poster.webp Cycling Warmup animation https://movekit.com/media/exercises/cycling-warmup/poster.webp Seated bicycle pedalling shown as a cycling warm-up, with the hands on the handlebars and the legs moving through continuous pedal strokes. https://movekit.com/media/exercises/cycling-warmup/video.mp4 6 2026-08-03T17:00:52.681Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dead-bug https://movekit.com/media/exercises/dead-bug/poster.webp Dead Bug animation https://movekit.com/media/exercises/dead-bug/poster.webp A supine anti-extension core drill that lowers one arm and the opposite leg while the lower back stays pinned down. https://movekit.com/media/exercises/dead-bug/video.mp4 7 2026-08-03T16:54:16.997Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dead-bug-weighted https://movekit.com/media/exercises/dead-bug-weighted/poster.webp Dead Bug (Weighted) animation https://movekit.com/media/exercises/dead-bug-weighted/poster.webp A loaded dead bug that holds two dumbbells overhead while opposite limbs extend with the low back pinned. https://movekit.com/media/exercises/dead-bug-weighted/video.mp4 14 2026-09-29T09:29:39.483Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dead-hang https://movekit.com/media/exercises/dead-hang/poster.webp Dead Hang animation https://movekit.com/media/exercises/dead-hang/poster.webp An isometric hang from an overhead bar that loads the grip and forearm flexors while the upper body decompresses. https://movekit.com/media/exercises/dead-hang/video.mp4 7 2026-08-03T16:54:19.609Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/decline-barbell-bench-press https://movekit.com/media/exercises/decline-barbell-bench-press/poster.webp Decline Barbell Bench Press animation https://movekit.com/media/exercises/decline-barbell-bench-press/poster.webp Barbell press performed head-down on a decline bench, driving from just below the sternum to full extension. https://movekit.com/media/exercises/decline-barbell-bench-press/video.mp4 8 2026-08-03T16:52:38.634Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/decline-crunch https://movekit.com/media/exercises/decline-crunch/poster.webp Decline Crunch animation https://movekit.com/media/exercises/decline-crunch/poster.webp A partial-range trunk curl on a decline bench that keeps the lower back down and loads the abdominals against gravity. https://movekit.com/media/exercises/decline-crunch/video.mp4 7 2026-08-03T16:54:22.985Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/decline-machine-chest-press https://movekit.com/media/exercises/decline-machine-chest-press/poster.webp Decline Machine Chest Press animation https://movekit.com/media/exercises/decline-machine-chest-press/poster.webp Seated machine press on a downward path that loads the lower chest without a decline bench or a spotter. https://movekit.com/media/exercises/decline-machine-chest-press/video.mp4 10 2026-08-03T16:53:41.554Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/decline-push-up https://movekit.com/media/exercises/decline-push-up/poster.webp Decline Push Up animation https://movekit.com/media/exercises/decline-push-up/poster.webp A push up with feet elevated on a bench or step that biases the upper chest, front delts, and triceps without any equipment. https://movekit.com/media/exercises/decline-push-up/video.mp4 5 2026-02-25T17:57:15.009Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/decline-sit-up https://movekit.com/media/exercises/decline-sit-up/poster.webp Decline Sit-Up animation https://movekit.com/media/exercises/decline-sit-up/poster.webp A full-range sit-up on a decline bench, bringing the chest toward the thighs against a steeper gravity angle. https://movekit.com/media/exercises/decline-sit-up/video.mp4 9 2026-08-03T16:58:37.908Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/deficit-deadlift https://movekit.com/media/exercises/deficit-deadlift/poster.webp Deficit Deadlift animation https://movekit.com/media/exercises/deficit-deadlift/poster.webp A conventional deadlift pulled while standing on a raised platform, adding range at the bottom of the lift. https://movekit.com/media/exercises/deficit-deadlift/video.mp4 8 2026-08-03T16:54:26.506Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/deficit-dumbbell-romanian-deadlift https://movekit.com/media/exercises/deficit-dumbbell-romanian-deadlift/poster.webp Deficit Dumbbell Romanian Deadlift animation https://movekit.com/media/exercises/deficit-dumbbell-romanian-deadlift/poster.webp A dumbbell Romanian deadlift performed from a raised platform so the hamstrings work through a longer range. https://movekit.com/media/exercises/deficit-dumbbell-romanian-deadlift/video.mp4 10 2026-08-03T17:02:56.707Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/diamond-push-ups https://movekit.com/media/exercises/diamond-push-ups/poster.webp Diamond Push Ups animation https://movekit.com/media/exercises/diamond-push-ups/poster.webp A close-hand push up where the thumbs and index fingers form a diamond — turning a chest move into a triceps builder. https://movekit.com/media/exercises/diamond-push-ups/video.mp4 6 2026-02-25T15:32:54.347Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-alternating-forward-lunge https://movekit.com/media/exercises/dumbbell-alternating-forward-lunge/poster.webp Dumbbell Alternating Forward Lunge animation https://movekit.com/media/exercises/dumbbell-alternating-forward-lunge/poster.webp A loaded forward lunge that alternates legs each rep — training the quads, glutes, and balance one side at a time. https://movekit.com/media/exercises/dumbbell-alternating-forward-lunge/video.mp4 10 2026-04-16T17:10:34.809Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-back-extension https://movekit.com/media/exercises/dumbbell-back-extension/poster.webp Dumbbell Back Extension animation https://movekit.com/media/exercises/dumbbell-back-extension/poster.webp A loaded back extension on a 45-degree bench, holding a dumbbell at the chest to add resistance to the hip hinge. https://movekit.com/media/exercises/dumbbell-back-extension/video.mp4 10 2026-08-03T17:02:22.212Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-bench-press https://movekit.com/media/exercises/dumbbell-bench-press/poster.webp Dumbbell Bench Press animation https://movekit.com/media/exercises/dumbbell-bench-press/poster.webp The dumbbell version of the classic bench press — a deeper-range chest builder with friendlier shoulders than a barbell. https://movekit.com/media/exercises/dumbbell-bench-press/video.mp4 10 2026-02-25T15:32:58.893Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-bulgarian-split-squat https://movekit.com/media/exercises/dumbbell-bulgarian-split-squat/poster.webp Dumbbell Bulgarian Split Squat animation https://movekit.com/media/exercises/dumbbell-bulgarian-split-squat/poster.webp A rear-foot-elevated split squat loaded with dumbbells — one of the highest-return single-leg exercises for quads and glutes. https://movekit.com/media/exercises/dumbbell-bulgarian-split-squat/video.mp4 6 2026-02-25T15:33:04.163Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-chest-fly https://movekit.com/media/exercises/dumbbell-chest-fly/poster.webp Dumbbell Chest Fly animation https://movekit.com/media/exercises/dumbbell-chest-fly/poster.webp A wide-arc dumbbell fly that isolates the chest through a long stretch and tight squeeze at the top. https://movekit.com/media/exercises/dumbbell-chest-fly/video.mp4 10 2026-02-25T15:33:09.142Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-concentration-curl https://movekit.com/media/exercises/dumbbell-concentration-curl/poster.webp Dumbbell Concentration Curl animation https://movekit.com/media/exercises/dumbbell-concentration-curl/poster.webp A seated single-arm curl with the elbow braced against the inner thigh — pure biceps, no body english. https://movekit.com/media/exercises/dumbbell-concentration-curl/video.mp4 10 2026-02-25T15:33:13.578Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-cossack-squat https://movekit.com/media/exercises/dumbbell-cossack-squat/poster.webp Dumbbell Cossack Squat animation https://movekit.com/media/exercises/dumbbell-cossack-squat/poster.webp A deep sideways squat on one leg holding a dumbbell at the chest as a counterbalance and a load. https://movekit.com/media/exercises/dumbbell-cossack-squat/video.mp4 10 2026-08-03T17:02:27.028Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-cross-body-romanian-deadlift https://movekit.com/media/exercises/dumbbell-cross-body-romanian-deadlift/poster.webp Dumbbell Cross Body Romanian Deadlift animation https://movekit.com/media/exercises/dumbbell-cross-body-romanian-deadlift/poster.webp A cross-body dumbbell hip hinge performed with both feet grounded, lowering the weight diagonally toward the opposite foot. https://movekit.com/media/exercises/dumbbell-cross-body-romanian-deadlift/video.mp4 7 2026-04-16T17:10:36.816Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-curl https://movekit.com/media/exercises/dumbbell-curl/poster.webp Dumbbell Curl animation https://movekit.com/media/exercises/dumbbell-curl/poster.webp The standard standing dumbbell biceps curl — the most-used arm exercise in any program, anywhere. https://movekit.com/media/exercises/dumbbell-curl/video.mp4 6 2026-02-25T15:33:17.428Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-deadlift https://movekit.com/media/exercises/dumbbell-deadlift/poster.webp Dumbbell Deadlift animation https://movekit.com/media/exercises/dumbbell-deadlift/poster.webp A hip driven pull with a dumbbell in each hand, lowered down the front of the legs and driven back up. https://movekit.com/media/exercises/dumbbell-deadlift/video.mp4 4 2026-08-03T17:02:30.254Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-decline-bench-press https://movekit.com/media/exercises/dumbbell-decline-bench-press/poster.webp Dumbbell Decline Bench Press animation https://movekit.com/media/exercises/dumbbell-decline-bench-press/poster.webp A decline-bench dumbbell press that biases the lower chest while still working the triceps and front shoulders. https://movekit.com/media/exercises/dumbbell-decline-bench-press/video.mp4 9 2026-04-16T17:10:38.967Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-decline-chest-fly https://movekit.com/media/exercises/dumbbell-decline-chest-fly/poster.webp Dumbbell Decline Chest Fly animation https://movekit.com/media/exercises/dumbbell-decline-chest-fly/poster.webp A decline-bench dumbbell fly that isolates the lower chest through a long stretch and a tight top-end squeeze. https://movekit.com/media/exercises/dumbbell-decline-chest-fly/video.mp4 10 2026-04-16T17:10:41.361Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-decline-crunch-behind-head https://movekit.com/media/exercises/dumbbell-decline-crunch-behind-head/poster.webp Dumbbell Decline Crunch (Behind Head) animation https://movekit.com/media/exercises/dumbbell-decline-crunch-behind-head/poster.webp A short abdominal curl on a decline bench while both hands hold a dumbbell behind the head and the legs remain secured. https://movekit.com/media/exercises/dumbbell-decline-crunch-behind-head/video.mp4 8 2026-09-29T09:30:00.132Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-decline-skullcrusher https://movekit.com/media/exercises/dumbbell-decline-skullcrusher/poster.webp Dumbbell Decline Skullcrusher animation https://movekit.com/media/exercises/dumbbell-decline-skullcrusher/poster.webp A decline-bench dumbbell triceps extension that biases the long head through a deep, stretched range. https://movekit.com/media/exercises/dumbbell-decline-skullcrusher/video.mp4 13 2026-04-16T17:10:43.985Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-farmer-carry https://movekit.com/media/exercises/dumbbell-farmer-carry/poster.webp Dumbbell Farmer Carry animation https://movekit.com/media/exercises/dumbbell-farmer-carry/poster.webp A loaded walk with a dumbbell in each hand, training grip, upper traps, and an upright trunk. https://movekit.com/media/exercises/dumbbell-farmer-carry/video.mp4 5 2026-09-29T09:39:15.841Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-feet-elevated-glute-bridge https://movekit.com/media/exercises/dumbbell-feet-elevated-glute-bridge/poster.webp Dumbbell Feet Elevated Glute Bridge animation https://movekit.com/media/exercises/dumbbell-feet-elevated-glute-bridge/poster.webp A glute bridge with the heels supported on a raised platform and a dumbbell held across the hips. https://movekit.com/media/exercises/dumbbell-feet-elevated-glute-bridge/video.mp4 5 2026-04-16T17:10:46.386Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://movekit.com/media/exercises/dumbbell-figure-four-heels-elevated-hip-thrust/poster.webp Dumbbell Figure Four Heels Elevated Hip Thrust animation https://movekit.com/media/exercises/dumbbell-figure-four-heels-elevated-hip-thrust/poster.webp A single-leg hip thrust where the free leg crosses into a figure-four — isolating one glute through a deep range. https://movekit.com/media/exercises/dumbbell-figure-four-heels-elevated-hip-thrust/video.mp4 5 2026-04-16T17:10:48.343Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-front-raise https://movekit.com/media/exercises/dumbbell-front-raise/poster.webp Dumbbell Front Raise animation https://movekit.com/media/exercises/dumbbell-front-raise/poster.webp A standing dumbbell raise to shoulder height that isolates the front delts in a clean, controlled arc. https://movekit.com/media/exercises/dumbbell-front-raise/video.mp4 6 2026-02-25T15:33:21.774Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-front-squat https://movekit.com/media/exercises/dumbbell-front-squat/poster.webp Dumbbell Front Squat animation https://movekit.com/media/exercises/dumbbell-front-squat/poster.webp A squat with a dumbbell held at each shoulder, front loading the body to keep the torso upright. https://movekit.com/media/exercises/dumbbell-front-squat/video.mp4 4 2026-08-03T17:02:33.132Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-front-squat-tempo https://movekit.com/media/exercises/dumbbell-front-squat-tempo/poster.webp Dumbbell Front Squat (Tempo) animation https://movekit.com/media/exercises/dumbbell-front-squat-tempo/poster.webp A dumbbell front squat performed to a prescribed slow tempo, with a deliberately long lowering phase. https://movekit.com/media/exercises/dumbbell-front-squat-tempo/video.mp4 10 2026-08-03T17:02:38.897Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-alternating-curtsy-lunge https://movekit.com/media/exercises/dumbbell-goblet-alternating-curtsy-lunge/poster.webp Dumbbell Goblet Alternating Curtsy Lunge animation https://movekit.com/media/exercises/dumbbell-goblet-alternating-curtsy-lunge/poster.webp A loaded curtsy lunge held in goblet position — alternating sides each rep to train the glutes through a cross-body angle. https://movekit.com/media/exercises/dumbbell-goblet-alternating-curtsy-lunge/video.mp4 10 2026-04-16T17:10:50.692Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-bulgarian-split-squat https://movekit.com/media/exercises/dumbbell-goblet-bulgarian-split-squat/poster.webp Dumbbell Goblet Bulgarian Split Squat animation https://movekit.com/media/exercises/dumbbell-goblet-bulgarian-split-squat/poster.webp A rear-foot-elevated split squat loaded at the chest — the go-to single-leg builder for quads, glutes, and balance. https://movekit.com/media/exercises/dumbbell-goblet-bulgarian-split-squat/video.mp4 9 2026-04-16T17:10:53.046Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-forward-lunge https://movekit.com/media/exercises/dumbbell-goblet-forward-lunge/poster.webp Dumbbell Goblet Forward Lunge animation https://movekit.com/media/exercises/dumbbell-goblet-forward-lunge/poster.webp A stepping forward lunge with a dumbbell held at the chest — trains the quads, glutes, and stride mechanics in one move. https://movekit.com/media/exercises/dumbbell-goblet-forward-lunge/video.mp4 6 2026-04-16T17:10:54.992Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-reverse-lunge https://movekit.com/media/exercises/dumbbell-goblet-reverse-lunge/poster.webp Dumbbell Goblet Reverse Lunge animation https://movekit.com/media/exercises/dumbbell-goblet-reverse-lunge/poster.webp A back-stepping lunge with a goblet-held dumbbell — easier on the knees and more glute-dominant than the forward version. https://movekit.com/media/exercises/dumbbell-goblet-reverse-lunge/video.mp4 6 2026-04-16T17:10:57.642Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-split-squat https://movekit.com/media/exercises/dumbbell-goblet-split-squat/poster.webp Dumbbell Goblet Split Squat animation https://movekit.com/media/exercises/dumbbell-goblet-split-squat/poster.webp A static, both-feet-planted split stance loaded at the chest — the gateway single-leg exercise for quads and glutes. https://movekit.com/media/exercises/dumbbell-goblet-split-squat/video.mp4 9 2026-04-16T17:10:59.724Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-goblet-squat https://movekit.com/media/exercises/dumbbell-goblet-squat/poster.webp Dumbbell Goblet Squat animation https://movekit.com/media/exercises/dumbbell-goblet-squat/poster.webp A bodyweight-style squat loaded with one dumbbell at the chest — the cleanest way to teach the squat pattern. https://movekit.com/media/exercises/dumbbell-goblet-squat/video.mp4 7 2026-04-16T17:11:01.944Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-halo https://movekit.com/media/exercises/dumbbell-halo/poster.webp Dumbbell Halo animation https://movekit.com/media/exercises/dumbbell-halo/poster.webp A standing circle of one dumbbell around the head, training shoulder mobility with a braced trunk. https://movekit.com/media/exercises/dumbbell-halo/video.mp4 7 2026-09-29T09:30:05.394Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-hammer-curl https://movekit.com/media/exercises/dumbbell-hammer-curl/poster.webp Dumbbell Hammer Curl animation https://movekit.com/media/exercises/dumbbell-hammer-curl/poster.webp A neutral-grip dumbbell curl that builds the brachialis and forearms — the arm-thickness curl every program needs. https://movekit.com/media/exercises/dumbbell-hammer-curl/video.mp4 9 2026-02-25T15:33:26.487Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-hammer-preacher-curl https://movekit.com/media/exercises/dumbbell-hammer-preacher-curl/poster.webp Dumbbell Hammer Preacher Curl animation https://movekit.com/media/exercises/dumbbell-hammer-preacher-curl/poster.webp A preacher curl with a neutral hammer grip, so the brachialis and brachioradialis share the elbow flexion. https://movekit.com/media/exercises/dumbbell-hammer-preacher-curl/video.mp4 6 2026-09-29T09:39:20.412Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-heels-elevated-hip-thrust https://movekit.com/media/exercises/dumbbell-heels-elevated-hip-thrust/poster.webp Dumbbell Heels Elevated Hip Thrust animation https://movekit.com/media/exercises/dumbbell-heels-elevated-hip-thrust/poster.webp A hip thrust with the heels elevated and a dumbbell on the hips — biases the glutes and lengthens the working range. https://movekit.com/media/exercises/dumbbell-heels-elevated-hip-thrust/video.mp4 8 2026-04-16T17:11:03.756Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-bench-press https://movekit.com/media/exercises/dumbbell-incline-bench-press/poster.webp Dumbbell Incline Bench Press animation https://movekit.com/media/exercises/dumbbell-incline-bench-press/poster.webp An inclined dumbbell press that targets the upper chest, front delts, and triceps — the cornerstone upper-chest lift. https://movekit.com/media/exercises/dumbbell-incline-bench-press/video.mp4 8 2026-02-25T15:33:31.606Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-chest-fly https://movekit.com/media/exercises/dumbbell-incline-chest-fly/poster.webp Dumbbell Incline Chest Fly animation https://movekit.com/media/exercises/dumbbell-incline-chest-fly/poster.webp An incline-bench dumbbell fly that isolates the upper chest through a deep stretch and clean squeeze at the top. https://movekit.com/media/exercises/dumbbell-incline-chest-fly/video.mp4 10 2026-04-16T17:11:06.100Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-curl https://movekit.com/media/exercises/dumbbell-incline-curl/poster.webp Dumbbell Incline Curl animation https://movekit.com/media/exercises/dumbbell-incline-curl/poster.webp A seated curl on an incline bench that stretches the biceps long-head before each rep — the cleanest peak-builder. https://movekit.com/media/exercises/dumbbell-incline-curl/video.mp4 7 2026-04-16T17:11:08.173Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-front-raise https://movekit.com/media/exercises/dumbbell-incline-front-raise/poster.webp Dumbbell Incline Front Raise animation https://movekit.com/media/exercises/dumbbell-incline-front-raise/poster.webp A front raise performed face-down on an incline bench — isolates the front shoulders through a fuller range than the standing version. https://movekit.com/media/exercises/dumbbell-incline-front-raise/video.mp4 8 2026-04-16T17:11:10.526Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-hammer-curl https://movekit.com/media/exercises/dumbbell-incline-hammer-curl/poster.webp Dumbbell Incline Hammer Curl animation https://movekit.com/media/exercises/dumbbell-incline-hammer-curl/poster.webp A neutral-grip curl done seated on an incline bench — combines the hammer grip with a deep biceps stretch for arm thickness. https://movekit.com/media/exercises/dumbbell-incline-hammer-curl/video.mp4 10 2026-04-16T17:11:12.851Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-incline-row https://movekit.com/media/exercises/dumbbell-incline-row/poster.webp Dumbbell Incline Row animation https://movekit.com/media/exercises/dumbbell-incline-row/poster.webp A chest-supported incline dumbbell row that pulls from a hang with the torso fixed on the pad. https://movekit.com/media/exercises/dumbbell-incline-row/video.mp4 8 2026-09-29T09:30:10.341Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-lateral-lunge https://movekit.com/media/exercises/dumbbell-lateral-lunge/poster.webp Dumbbell Lateral Lunge animation https://movekit.com/media/exercises/dumbbell-lateral-lunge/poster.webp A sideways lunge holding a dumbbell in each hand, loading one hip while the other leg stays straight. https://movekit.com/media/exercises/dumbbell-lateral-lunge/video.mp4 9 2026-08-03T17:02:44.820Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-lateral-raise https://movekit.com/media/exercises/dumbbell-lateral-raise/poster.webp Dumbbell Lateral Raise animation https://movekit.com/media/exercises/dumbbell-lateral-raise/poster.webp A standing dumbbell raise out to the sides — the foundational isolation for the side delts and shoulder width. https://movekit.com/media/exercises/dumbbell-lateral-raise/video.mp4 9 2026-04-16T17:11:15.071Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-laying-reverse-fly https://movekit.com/media/exercises/dumbbell-laying-reverse-fly/poster.webp Dumbbell Laying Reverse Fly animation https://movekit.com/media/exercises/dumbbell-laying-reverse-fly/poster.webp A chest-down reverse fly on an incline bench that isolates the rear delts and upper back without lower-back strain. https://movekit.com/media/exercises/dumbbell-laying-reverse-fly/video.mp4 10 2026-02-25T15:33:36.368Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-leg-curl https://movekit.com/media/exercises/dumbbell-leg-curl/poster.webp Dumbbell Leg Curl animation https://movekit.com/media/exercises/dumbbell-leg-curl/poster.webp A prone leg curl performed by squeezing a dumbbell between the feet — the hamstring isolation that needs no machine. https://movekit.com/media/exercises/dumbbell-leg-curl/video.mp4 10 2026-04-16T17:11:18.483Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-lying-single-arm-rear-lateral-raise https://movekit.com/media/exercises/dumbbell-lying-single-arm-rear-lateral-raise/poster.webp Dumbbell Lying One-Arm Rear Lateral Raise animation https://movekit.com/media/exercises/dumbbell-lying-single-arm-rear-lateral-raise/poster.webp A chest-supported one-arm raise that isolates the rear deltoid by lifting a hanging dumbbell out to the side. https://movekit.com/media/exercises/dumbbell-lying-single-arm-rear-lateral-raise/video.mp4 6 2026-09-29T09:30:14.717Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-neutral-high-incline-bench-press https://movekit.com/media/exercises/dumbbell-neutral-high-incline-bench-press/poster.webp Dumbbell Neutral High Incline Bench Press animation https://movekit.com/media/exercises/dumbbell-neutral-high-incline-bench-press/poster.webp An incline dumbbell press with palms facing in, so the upper chest, front delts and triceps share a joint-friendly path. https://movekit.com/media/exercises/dumbbell-neutral-high-incline-bench-press/video.mp4 5 2026-09-29T09:30:23.761Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-overhead-squat https://movekit.com/media/exercises/dumbbell-overhead-squat/poster.webp Dumbbell Overhead Squat animation https://movekit.com/media/exercises/dumbbell-overhead-squat/poster.webp A full squat performed with dumbbells locked out overhead, demanding shoulder stability throughout. https://movekit.com/media/exercises/dumbbell-overhead-squat/video.mp4 8 2026-08-03T16:51:08.345Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-preacher-curl https://movekit.com/media/exercises/dumbbell-preacher-curl/poster.webp Dumbbell Preacher Curl animation https://movekit.com/media/exercises/dumbbell-preacher-curl/poster.webp A single-arm curl with the upper arm fixed against a preacher pad — the strict isolation that builds the lower biceps. https://movekit.com/media/exercises/dumbbell-preacher-curl/video.mp4 7 2026-02-25T15:33:39.897Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-pullover https://movekit.com/media/exercises/dumbbell-pullover/poster.webp Dumbbell Pullover animation https://movekit.com/media/exercises/dumbbell-pullover/poster.webp A supine shoulder-extension lift with both hands cupping one dumbbell, stretching the lats and chest over a flat bench. https://movekit.com/media/exercises/dumbbell-pullover/video.mp4 12 2026-09-29T09:30:29.626Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-push-press https://movekit.com/media/exercises/dumbbell-push-press/poster.webp Dumbbell Push Press animation https://movekit.com/media/exercises/dumbbell-push-press/poster.webp An overhead dumbbell press driven by a short leg dip, letting the shoulders finish a load they could not strict press. https://movekit.com/media/exercises/dumbbell-push-press/video.mp4 10 2026-08-03T17:02:49.763Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-rear-delt-fly https://movekit.com/media/exercises/dumbbell-rear-delt-fly/poster.webp Dumbbell Rear Delt Fly animation https://movekit.com/media/exercises/dumbbell-rear-delt-fly/poster.webp A bent-over reverse fly with dumbbells — the classic rear-delt and upper-back isolation in any shoulder program. https://movekit.com/media/exercises/dumbbell-rear-delt-fly/video.mp4 5 2026-02-25T15:33:43.080Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-reverse-lunge https://movekit.com/media/exercises/dumbbell-reverse-lunge/poster.webp Dumbbell Rear Lunge animation https://movekit.com/media/exercises/dumbbell-reverse-lunge/poster.webp A backward-stepping lunge with a dumbbell in each hand, loading the front leg while the rear foot guides balance. https://movekit.com/media/exercises/dumbbell-reverse-lunge/video.mp4 8 2026-09-29T09:39:25.490Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-row-bilateral https://movekit.com/media/exercises/dumbbell-row-bilateral/poster.webp Dumbbell Row Bilateral animation https://movekit.com/media/exercises/dumbbell-row-bilateral/poster.webp A bent-over two-dumbbell row that hammers the lats, mid-back, and biceps — the workhorse back-thickness builder. https://movekit.com/media/exercises/dumbbell-row-bilateral/video.mp4 5 2026-04-16T17:11:20.420Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-row-unilateral https://movekit.com/media/exercises/dumbbell-row-unilateral/poster.webp Dumbbell Row Unilateral animation https://movekit.com/media/exercises/dumbbell-row-unilateral/poster.webp A bench-supported single-arm dumbbell row — the classic back-thickness builder for the lats, mid-back, and biceps. https://movekit.com/media/exercises/dumbbell-row-unilateral/video.mp4 8 2026-02-25T15:33:46.604Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-russian-twist https://movekit.com/media/exercises/dumbbell-russian-twist/poster.webp Dumbbell Russian Twist animation https://movekit.com/media/exercises/dumbbell-russian-twist/poster.webp A seated rotational core exercise with a dumbbell — trains the obliques and abs through controlled twisting under load. https://movekit.com/media/exercises/dumbbell-russian-twist/video.mp4 10 2026-04-16T17:11:23.315Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-full-lateral-raise https://movekit.com/media/exercises/dumbbell-seated-full-lateral-raise/poster.webp Dumbbell Seated Full Lateral Raise animation https://movekit.com/media/exercises/dumbbell-seated-full-lateral-raise/poster.webp A seated side raise on a backless bench, lifting both dumbbells out to shoulder height with a slight elbow bend. https://movekit.com/media/exercises/dumbbell-seated-full-lateral-raise/video.mp4 6 2026-09-29T09:30:34.128Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-lateral-raises https://movekit.com/media/exercises/dumbbell-seated-lateral-raises/poster.webp Dumbbell Seated Lateral Raises animation https://movekit.com/media/exercises/dumbbell-seated-lateral-raises/poster.webp A back-supported seated side raise that lifts both dumbbells to shoulder height, isolating the lateral deltoids. https://movekit.com/media/exercises/dumbbell-seated-lateral-raises/video.mp4 8 2026-09-29T09:30:38.457Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-overhead-press https://movekit.com/media/exercises/dumbbell-seated-overhead-press/poster.webp Dumbbell Seated Overhead Press animation https://movekit.com/media/exercises/dumbbell-seated-overhead-press/poster.webp A seated dumbbell press that trains the front and side shoulders with triceps support — the seated answer to a standing overhead press. https://movekit.com/media/exercises/dumbbell-seated-overhead-press/video.mp4 10 2026-02-25T15:33:50.803Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-overhead-tricep-extension https://movekit.com/media/exercises/dumbbell-seated-overhead-tricep-extension/poster.webp Dumbbell Seated Overhead Tricep Extension animation https://movekit.com/media/exercises/dumbbell-seated-overhead-tricep-extension/poster.webp An overhead extension that puts the long head of the triceps on full stretch — the go-to seated arm-day isolation lift. https://movekit.com/media/exercises/dumbbell-seated-overhead-tricep-extension/video.mp4 10 2026-04-16T17:11:25.585Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-rear-delt-fly https://movekit.com/media/exercises/dumbbell-seated-rear-delt-fly/poster.webp Dumbbell Seated Rear Delt Fly animation https://movekit.com/media/exercises/dumbbell-seated-rear-delt-fly/poster.webp A bent-over seated fly that trains the rear shoulders and upper-back detail — the fix for the most under-trained area in lifting. https://movekit.com/media/exercises/dumbbell-seated-rear-delt-fly/video.mp4 10 2026-04-16T17:11:28.428Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-seated-shrug https://movekit.com/media/exercises/dumbbell-seated-shrug/poster.webp Dumbbell Seated Shrug animation https://movekit.com/media/exercises/dumbbell-seated-shrug/poster.webp A seated shrug variation that isolates the upper traps without leg drive — clean trap volume for any pull or shoulder day. https://movekit.com/media/exercises/dumbbell-seated-shrug/video.mp4 7 2026-04-16T17:11:30.530Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-shrug https://movekit.com/media/exercises/dumbbell-shrug/poster.webp Dumbbell Shrug animation https://movekit.com/media/exercises/dumbbell-shrug/poster.webp The standing shrug with two dumbbells — the most accessible trap exercise in any program and a staple of pull-day work. https://movekit.com/media/exercises/dumbbell-shrug/video.mp4 6 2026-02-25T15:33:53.816Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-side-bend https://movekit.com/media/exercises/dumbbell-side-bend/poster.webp Dumbbell Side Bend animation https://movekit.com/media/exercises/dumbbell-side-bend/poster.webp A standing side bend with one dumbbell that trains the obliques against gravity — a simple, focused side-trunk lift. https://movekit.com/media/exercises/dumbbell-side-bend/video.mp4 10 2026-04-16T17:11:32.741Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-side-plank https://movekit.com/media/exercises/dumbbell-side-plank/poster.webp Dumbbell Side Plank animation https://movekit.com/media/exercises/dumbbell-side-plank/poster.webp A forearm side plank with one dumbbell in the top hand, training the obliques to resist side bending under load. https://movekit.com/media/exercises/dumbbell-side-plank/video.mp4 10 2026-09-29T09:30:43.157Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-chest-press https://movekit.com/media/exercises/dumbbell-single-arm-chest-press/poster.webp Dumbbell Single Arm Chest Press animation https://movekit.com/media/exercises/dumbbell-single-arm-chest-press/poster.webp A one-arm dumbbell bench press that trains the chest with built-in core anti-rotation — push-day work that doubles as core training. https://movekit.com/media/exercises/dumbbell-single-arm-chest-press/video.mp4 5 2026-04-16T17:11:34.557Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-clean-and-press https://movekit.com/media/exercises/dumbbell-single-arm-clean-and-press/poster.webp Dumbbell Single Arm Clean And Press animation https://movekit.com/media/exercises/dumbbell-single-arm-clean-and-press/poster.webp A two-stage explosive lift — clean a dumbbell from the floor to the shoulder, then press it overhead. Conditioning meets full-body strength. https://movekit.com/media/exercises/dumbbell-single-arm-clean-and-press/video.mp4 9 2026-04-16T17:11:36.691Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-neutral-overhead-press https://movekit.com/media/exercises/dumbbell-single-arm-neutral-overhead-press/poster.webp Dumbbell Single Arm Neutral Overhead Press animation https://movekit.com/media/exercises/dumbbell-single-arm-neutral-overhead-press/poster.webp A standing one-arm overhead press with a palms-in grip, so each shoulder works alone while the trunk resists side bend. https://movekit.com/media/exercises/dumbbell-single-arm-neutral-overhead-press/video.mp4 10 2026-09-29T09:30:52.109Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-row https://movekit.com/media/exercises/dumbbell-single-arm-row/poster.webp Dumbbell Single Arm Row animation https://movekit.com/media/exercises/dumbbell-single-arm-row/poster.webp The classic one-arm bench-supported row that trains the lats and biceps with side-by-side loading — a pull-day staple in any gym. https://movekit.com/media/exercises/dumbbell-single-arm-row/video.mp4 4 2026-04-16T17:11:38.746Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-upright-row https://movekit.com/media/exercises/dumbbell-single-arm-upright-row/poster.webp Dumbbell Single Arm Upright Row animation https://movekit.com/media/exercises/dumbbell-single-arm-upright-row/poster.webp A standing one-arm vertical pull that leads with the elbow to load the side delts and upper traps. https://movekit.com/media/exercises/dumbbell-single-arm-upright-row/video.mp4 10 2026-09-29T09:30:57.108Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-leg-calf-raise https://movekit.com/media/exercises/dumbbell-single-leg-calf-raise/poster.webp Dumbbell Single Leg Calf Raise animation https://movekit.com/media/exercises/dumbbell-single-leg-calf-raise/poster.webp A one-leg calf raise loaded with a dumbbell — the simplest way to load each calf hard without a machine. https://movekit.com/media/exercises/dumbbell-single-leg-calf-raise/video.mp4 6 2026-02-25T15:33:56.609Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-leg-hip-thrust https://movekit.com/media/exercises/dumbbell-single-leg-hip-thrust/poster.webp Dumbbell Single Leg Hip Thrust animation https://movekit.com/media/exercises/dumbbell-single-leg-hip-thrust/poster.webp A bench supported hip thrust driven by one leg, with a dumbbell resting in the crease of the hips. https://movekit.com/media/exercises/dumbbell-single-leg-hip-thrust/video.mp4 5 2026-08-03T16:51:10.773Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-situp https://movekit.com/media/exercises/dumbbell-situp/poster.webp Dumbbell Situp animation https://movekit.com/media/exercises/dumbbell-situp/poster.webp The classic situp loaded with a dumbbell on the chest — a simple way to add resistance to bodyweight ab work. https://movekit.com/media/exercises/dumbbell-situp/video.mp4 8 2026-04-16T17:11:41.127Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-skullcrusher https://movekit.com/media/exercises/dumbbell-skullcrusher/poster.webp Dumbbell Skullcrusher animation https://movekit.com/media/exercises/dumbbell-skullcrusher/poster.webp The lying tricep extension done with two dumbbells — the most-programmed mass-builder for the back of the arms. https://movekit.com/media/exercises/dumbbell-skullcrusher/video.mp4 11 2026-02-25T15:34:01.080Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-spinal-jefferson-curl https://movekit.com/media/exercises/dumbbell-spinal-jefferson-curl/poster.webp Dumbbell Spinal Jefferson Curl animation https://movekit.com/media/exercises/dumbbell-spinal-jefferson-curl/poster.webp A standing rolldown holding a dumbbell — a slow, segmental spinal flexion drill used to build hamstring and lower-back mobility. https://movekit.com/media/exercises/dumbbell-spinal-jefferson-curl/video.mp4 6 2026-04-16T17:11:43.224Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-squat https://movekit.com/media/exercises/dumbbell-squat/poster.webp Dumbbell Squat animation https://movekit.com/media/exercises/dumbbell-squat/poster.webp A two-leg squat with a dumbbell hanging in each hand, loading the quads without a bar on the back. https://movekit.com/media/exercises/dumbbell-squat/video.mp4 7 2026-09-29T09:31:01.771Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-standing-single-arm-curl https://movekit.com/media/exercises/dumbbell-standing-single-arm-curl/poster.webp Dumbbell Standing Single Arm Curl animation https://movekit.com/media/exercises/dumbbell-standing-single-arm-curl/poster.webp A standing one-arm curl with a dumbbell — the simplest unilateral biceps builder in any arm program. https://movekit.com/media/exercises/dumbbell-standing-single-arm-curl/video.mp4 3 2026-04-16T17:11:44.920Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-standing-single-arm-hammer-curl https://movekit.com/media/exercises/dumbbell-standing-single-arm-hammer-curl/poster.webp Dumbbell Standing Single Arm Hammer Curl animation https://movekit.com/media/exercises/dumbbell-standing-single-arm-hammer-curl/poster.webp A one-arm hammer curl that trains the biceps and brachialis with a neutral grip — the curl that builds thicker-looking arms. https://movekit.com/media/exercises/dumbbell-standing-single-arm-hammer-curl/video.mp4 3 2026-04-16T17:11:46.438Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-step-up-low https://movekit.com/media/exercises/dumbbell-step-up-low/poster.webp Dumbbell Step-Up (Low) animation https://movekit.com/media/exercises/dumbbell-step-up-low/poster.webp A single leg step onto a low box while holding a dumbbell in each hand, driven by the top leg. https://movekit.com/media/exercises/dumbbell-step-up-low/video.mp4 5 2026-08-03T17:02:52.761Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-suitcase-carry https://movekit.com/media/exercises/dumbbell-suitcase-carry/poster.webp Dumbbell Suitcase Carry animation https://movekit.com/media/exercises/dumbbell-suitcase-carry/poster.webp A one-sided loaded walk with a dumbbell hanging at the hip, training the trunk to resist side bending. https://movekit.com/media/exercises/dumbbell-suitcase-carry/video.mp4 4 2026-09-29T09:31:10.516Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-sumo-squat https://movekit.com/media/exercises/dumbbell-sumo-squat/poster.webp Dumbbell Sumo Squat animation https://movekit.com/media/exercises/dumbbell-sumo-squat/poster.webp A wide-stance squat with a dumbbell hanging between the legs — biases the glutes and inner thighs more than a standard squat. https://movekit.com/media/exercises/dumbbell-sumo-squat/video.mp4 8 2026-04-16T17:11:48.908Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-superman https://movekit.com/media/exercises/dumbbell-superman/poster.webp Dumbbell Superman animation https://movekit.com/media/exercises/dumbbell-superman/poster.webp A loaded version of the floor superman — lifting the chest, arms, and legs together while holding a dumbbell to train the lower back. https://movekit.com/media/exercises/dumbbell-superman/video.mp4 7 2026-04-16T17:11:51.819Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-thruster https://movekit.com/media/exercises/dumbbell-thruster/poster.webp Dumbbell Thruster animation https://movekit.com/media/exercises/dumbbell-thruster/poster.webp A front squat into an overhead press in one motion — the highest-output dumbbell lift for conditioning and full-body work. https://movekit.com/media/exercises/dumbbell-thruster/video.mp4 10 2026-04-16T17:11:54.150Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-tibialis-raise https://movekit.com/media/exercises/dumbbell-tibialis-raise/poster.webp Dumbbell Tibialis Raise animation https://movekit.com/media/exercises/dumbbell-tibialis-raise/poster.webp Seated shin raise that dorsiflexes both ankles against one dumbbell clamped between the feet. https://movekit.com/media/exercises/dumbbell-tibialis-raise/video.mp4 8 2026-09-29T09:31:15.209Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-tricep-kickback https://movekit.com/media/exercises/dumbbell-tricep-kickback/poster.webp Dumbbell Tricep Kickback animation https://movekit.com/media/exercises/dumbbell-tricep-kickback/poster.webp A bent-over single-arm tricep extension that trains the back of the arm with strict elbow control — a classic arm-day finisher. https://movekit.com/media/exercises/dumbbell-tricep-kickback/video.mp4 7 2026-04-16T17:11:56.522Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-upright-row https://movekit.com/media/exercises/dumbbell-upright-row/poster.webp Dumbbell Upright Row animation https://movekit.com/media/exercises/dumbbell-upright-row/poster.webp A standing vertical pull with two dumbbells — trains the side shoulders and upper traps in one accessory lift. https://movekit.com/media/exercises/dumbbell-upright-row/video.mp4 10 2026-04-16T17:11:58.841Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-walking-lunges https://movekit.com/media/exercises/dumbbell-walking-lunges/poster.webp Dumbbell Walking Lunges animation https://movekit.com/media/exercises/dumbbell-walking-lunges/poster.webp Forward-stepping lunges with a dumbbell in each hand, walking the stance instead of resetting in place. https://movekit.com/media/exercises/dumbbell-walking-lunges/video.mp4 7 2026-09-29T09:31:24.337Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-windmill https://movekit.com/media/exercises/dumbbell-windmill/poster.webp Dumbbell Windmill animation https://movekit.com/media/exercises/dumbbell-windmill/poster.webp Overhead hinge that keeps one dumbbell stacked while the free hand reaches down the inside of the leg. https://movekit.com/media/exercises/dumbbell-windmill/video.mp4 10 2026-09-29T09:31:28.802Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-wrist-curl https://movekit.com/media/exercises/dumbbell-wrist-curl/poster.webp Dumbbell Wrist Curl animation https://movekit.com/media/exercises/dumbbell-wrist-curl/poster.webp A seated forearm flexor curl that builds wrist strength and forearm thickness — the small accessory every arm day needs. https://movekit.com/media/exercises/dumbbell-wrist-curl/video.mp4 5 2026-04-16T17:12:00.624Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-wrist-extension https://movekit.com/media/exercises/dumbbell-wrist-extension/poster.webp Dumbbell Wrist Extension animation https://movekit.com/media/exercises/dumbbell-wrist-extension/poster.webp A seated reverse wrist curl that targets the often-neglected forearm extensors — the balancing piece to every wrist curl. https://movekit.com/media/exercises/dumbbell-wrist-extension/video.mp4 6 2026-04-16T17:12:02.412Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/eccentric-calf-lowers https://movekit.com/media/exercises/eccentric-calf-lowers/poster.webp Eccentric Calf Lowers animation https://movekit.com/media/exercises/eccentric-calf-lowers/poster.webp Step-edge calf raise that lifts with both legs, then slowly lowers the heels below the platform. https://movekit.com/media/exercises/eccentric-calf-lowers/video.mp4 9 2026-09-29T09:31:33.780Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/elbow-side-plank https://movekit.com/media/exercises/elbow-side-plank/poster.webp Elbow Side Plank animation https://movekit.com/media/exercises/elbow-side-plank/poster.webp An isometric side hold on the forearm that trains the obliques and lateral core — the foundation of side-plank progressions. https://movekit.com/media/exercises/elbow-side-plank/video.mp4 7 2026-04-16T17:12:08.180Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/elliptical https://movekit.com/media/exercises/elliptical/poster.webp Elliptical animation https://movekit.com/media/exercises/elliptical/poster.webp Standing cardio on linked pedals and moving handlebars, where the feet never leave the platform and the ramp sets emphasis. https://movekit.com/media/exercises/elliptical/video.mp4 9 2026-08-03T16:51:15.366Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/ez-bar-preacher-curl https://movekit.com/media/exercises/ez-bar-preacher-curl/poster.webp EZ Bar Preacher Curl animation https://movekit.com/media/exercises/ez-bar-preacher-curl/poster.webp A strict biceps curl performed on a preacher bench with an EZ bar — pure isolation for the lower half of the bicep. https://movekit.com/media/exercises/ez-bar-preacher-curl/video.mp4 8 2026-04-16T17:12:04.329Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/ez-bar-reverse-preacher-curl https://movekit.com/media/exercises/ez-bar-reverse-preacher-curl/poster.webp EZ Bar Reverse Preacher Curl animation https://movekit.com/media/exercises/ez-bar-reverse-preacher-curl/poster.webp A palms-down preacher curl that hits the brachialis, forearms, and bicep together — an underused arm-day finisher. https://movekit.com/media/exercises/ez-bar-reverse-preacher-curl/video.mp4 5 2026-04-16T17:12:06.373Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/ez-bar-skullcrusher https://movekit.com/media/exercises/ez-bar-skullcrusher/poster.webp EZ Bar Skullcrusher animation https://movekit.com/media/exercises/ez-bar-skullcrusher/poster.webp Lying elbow extension on a flat bench, lowering an EZ bar toward the forehead then pressing to lockout. https://movekit.com/media/exercises/ez-bar-skullcrusher/video.mp4 9 2026-09-29T09:31:38.797Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/fire-hydrants https://movekit.com/media/exercises/fire-hydrants/poster.webp Fire Hydrants animation https://movekit.com/media/exercises/fire-hydrants/poster.webp Quadruped hip abduction that lifts a bent knee out to the side without rotating the pelvis. https://movekit.com/media/exercises/fire-hydrants/video.mp4 7 2026-09-29T09:31:43.727Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/floor-press https://movekit.com/media/exercises/floor-press/poster.webp Floor Press animation https://movekit.com/media/exercises/floor-press/poster.webp A supine dumbbell press from the floor where the upper arms stop at ground level, shortening the range and sparing the shoulder. https://movekit.com/media/exercises/floor-press/video.mp4 8 2026-08-03T16:52:34.058Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/forward-lunge https://movekit.com/media/exercises/forward-lunge/poster.webp Forward Lunge animation https://movekit.com/media/exercises/forward-lunge/poster.webp A bodyweight step-forward lunge that trains the glutes and quads one leg at a time — the entry point to single-leg work. https://movekit.com/media/exercises/forward-lunge/video.mp4 7 2026-04-16T17:12:10.177Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/freestyle-swim https://movekit.com/media/exercises/freestyle-swim/poster.webp Freestyle Swim animation https://movekit.com/media/exercises/freestyle-swim/poster.webp Prone alternating-arm swimming with a flutter kick and rotational breathing, driven by the back and chest through each pull. https://movekit.com/media/exercises/freestyle-swim/video.mp4 5 2026-08-03T17:01:11.067Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/frog-pump https://movekit.com/media/exercises/frog-pump/poster.webp Frog Pump animation https://movekit.com/media/exercises/frog-pump/poster.webp A bridge variation with the soles of the feet together and knees flared, biasing hip extension toward the glutes. https://movekit.com/media/exercises/frog-pump/video.mp4 8 2026-08-03T16:58:08.569Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/frog-rock-backs https://movekit.com/media/exercises/frog-rock-backs/poster.webp Frog Rock-Backs animation https://movekit.com/media/exercises/frog-rock-backs/poster.webp A wide-kneeling hip stretch that rocks the pelvis back between the knees while the hands stay planted. https://movekit.com/media/exercises/frog-rock-backs/video.mp4 7 2026-09-29T09:31:48.457Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/front-plank https://movekit.com/media/exercises/front-plank/poster.webp Front Plank on Elbows animation https://movekit.com/media/exercises/front-plank/poster.webp Isometric forearm hold that keeps a straight line from head to heels while the trunk resists extension. https://movekit.com/media/exercises/front-plank/video.mp4 4 2026-08-03T16:54:29.599Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/front-raise-and-pullover https://movekit.com/media/exercises/front-raise-and-pullover/poster.webp Front Raise And Pullover animation https://movekit.com/media/exercises/front-raise-and-pullover/poster.webp Floor combination that swings two dumbbells in a long arc from the thighs, over the chest, and overhead. https://movekit.com/media/exercises/front-raise-and-pullover/video.mp4 9 2026-09-29T09:31:53.413Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/front-squat https://movekit.com/media/exercises/front-squat/poster.webp Front Squat animation https://movekit.com/media/exercises/front-squat/poster.webp A barbell squat with the bar racked on the front delts, forcing an upright torso and a quad-dominant descent. https://movekit.com/media/exercises/front-squat/video.mp4 9 2026-08-03T16:54:33.476Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/front-foot-elevated-split-squat https://movekit.com/media/exercises/front-foot-elevated-split-squat/poster.webp Front-Foot-Elevated Split Squat animation https://movekit.com/media/exercises/front-foot-elevated-split-squat/poster.webp A split-stance squat with the front foot on a low riser, deepening front-leg range under dumbbell load. https://movekit.com/media/exercises/front-foot-elevated-split-squat/video.mp4 9 2026-08-03T17:03:00.180Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/glute-bridge https://movekit.com/media/exercises/glute-bridge/poster.webp Glute Bridge animation https://movekit.com/media/exercises/glute-bridge/poster.webp A supine hip extension driven by the glutes, lifting the hips to a straight line from knees to shoulders. https://movekit.com/media/exercises/glute-bridge/video.mp4 5 2026-08-03T16:51:18.414Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/glute-kickback-machine https://movekit.com/media/exercises/glute-kickback-machine/poster.webp Glute Kickback Machine animation https://movekit.com/media/exercises/glute-kickback-machine/poster.webp Standing kickback machine that loads single leg hip extension with the torso supported against a pad. https://movekit.com/media/exercises/glute-kickback-machine/video.mp4 8 2026-08-03T16:57:55.502Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/goblet-squat-prying-hold https://movekit.com/media/exercises/goblet-squat-prying-hold/poster.webp Goblet Squat Prying Hold animation https://movekit.com/media/exercises/goblet-squat-prying-hold/poster.webp Deep goblet squat held at the bottom while the elbows pry the knees out and the hips shift. https://movekit.com/media/exercises/goblet-squat-prying-hold/video.mp4 7 2026-09-29T09:39:30.894Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/good-mornings https://movekit.com/media/exercises/good-mornings/poster.webp Good Mornings animation https://movekit.com/media/exercises/good-mornings/poster.webp A standing hip-hinge bow that trains the hamstrings, glutes, and lower back — a clean teaching piece for the hinge pattern. https://movekit.com/media/exercises/good-mornings/video.mp4 7 2026-04-16T17:12:12.062Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/half-kneeling-hip-flexor-rock https://movekit.com/media/exercises/half-kneeling-hip-flexor-rock/poster.webp Half-Kneeling Hip Flexor Rock animation https://movekit.com/media/exercises/half-kneeling-hip-flexor-rock/poster.webp Half-kneeling hip-flexor stretch that rocks the hips forward and back while the rear glute stays tight. https://movekit.com/media/exercises/half-kneeling-hip-flexor-rock/video.mp4 8 2026-09-29T09:31:58.206Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hammer-strength-high-row https://movekit.com/media/exercises/hammer-strength-high-row/poster.webp Hammer Strength High Row animation https://movekit.com/media/exercises/hammer-strength-high-row/poster.webp A plate-loaded machine row pulled from a high anchor, driving the elbows down and back into the upper back. https://movekit.com/media/exercises/hammer-strength-high-row/video.mp4 7 2026-08-03T16:55:39.605Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hammer-strength-iso-lateral-row https://movekit.com/media/exercises/hammer-strength-iso-lateral-row/poster.webp Hammer Strength Iso-Lateral Row animation https://movekit.com/media/exercises/hammer-strength-iso-lateral-row/poster.webp A chest-supported plate-loaded row with independent arms, pulling horizontally into the lats and mid back. https://movekit.com/media/exercises/hammer-strength-iso-lateral-row/video.mp4 7 2026-08-03T16:55:35.680Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hamstring-curl https://movekit.com/media/exercises/hamstring-curl/poster.webp Hamstring Curl animation https://movekit.com/media/exercises/hamstring-curl/poster.webp Prone leg curl with a dumbbell held between the feet, isolating the hamstrings without a curl machine. https://movekit.com/media/exercises/hamstring-curl/video.mp4 10 2026-08-03T17:03:04.331Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hand-plank https://movekit.com/media/exercises/hand-plank/poster.webp Hand Plank animation https://movekit.com/media/exercises/hand-plank/poster.webp A high plank held on straight arms — a foundational isometric for the abs, shoulders, and full-body bracing. https://movekit.com/media/exercises/hand-plank/video.mp4 7 2026-04-16T17:12:14.818Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hang-clean https://movekit.com/media/exercises/hang-clean/poster.webp Hang Clean animation https://movekit.com/media/exercises/hang-clean/poster.webp Explosive barbell pull from the hang that finishes with the bar racked across the front of the shoulders. https://movekit.com/media/exercises/hang-clean/video.mp4 10 2026-08-03T16:59:00.594Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hang-power-clean https://movekit.com/media/exercises/hang-power-clean/poster.webp Hang Power Clean animation https://movekit.com/media/exercises/hang-power-clean/poster.webp Hang clean caught in a partial squat, so the bar is racked on the shoulders without dropping to parallel. https://movekit.com/media/exercises/hang-power-clean/video.mp4 8 2026-08-03T16:59:04.157Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hang-snatch https://movekit.com/media/exercises/hang-snatch/poster.webp Hang Snatch animation https://movekit.com/media/exercises/hang-snatch/poster.webp Wide-grip barbell snatch started from the hang and received overhead in one continuous pull. https://movekit.com/media/exercises/hang-snatch/video.mp4 10 2026-08-03T16:59:13.729Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hanging-knee-raises https://movekit.com/media/exercises/hanging-knee-raises/poster.webp Hanging Knee Raises animation https://movekit.com/media/exercises/hanging-knee-raises/poster.webp A bar-hung knee raise that trains the abs and hip flexors — the entry point to hanging core work. https://movekit.com/media/exercises/hanging-knee-raises/video.mp4 8 2026-02-25T15:34:05.219Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/heel-and-toe-walks https://movekit.com/media/exercises/heel-and-toe-walks/poster.webp Heel and Toe Walks animation https://movekit.com/media/exercises/heel-and-toe-walks/poster.webp Gait drill that walks first on the balls of the feet, then back on the heels with the toes lifted. https://movekit.com/media/exercises/heel-and-toe-walks/video.mp4 11 2026-09-29T09:32:05.176Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/heel-elevated-dumbbell-front-squat https://movekit.com/media/exercises/heel-elevated-dumbbell-front-squat/poster.webp Heel Elevated Dumbbell Front Squat animation https://movekit.com/media/exercises/heel-elevated-dumbbell-front-squat/poster.webp Front-rack squat with two dumbbells at the shoulders and both heels on a weight plate. https://movekit.com/media/exercises/heel-elevated-dumbbell-front-squat/video.mp4 9 2026-09-29T09:32:10.221Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hiking https://movekit.com/media/exercises/hiking/poster.webp Hiking animation https://movekit.com/media/exercises/hiking/poster.webp Pole-assisted trail walking, where pace and terrain set the cardiovascular demand and uneven ground works the stabilizers. https://movekit.com/media/exercises/hiking/video.mp4 7 2026-08-03T16:59:34.396Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hill-climb-repeats https://movekit.com/media/exercises/hill-climb-repeats/poster.webp Hill Climb Repeats animation https://movekit.com/media/exercises/hill-climb-repeats/poster.webp Repeated seated climbing efforts on the bike, holding heavy resistance at low cadence before recovering and going again. https://movekit.com/media/exercises/hill-climb-repeats/video.mp4 3 2026-08-03T17:00:36.831Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hip-circles https://movekit.com/media/exercises/hip-circles/poster.webp Hip Circles animation https://movekit.com/media/exercises/hip-circles/poster.webp Standing mobility drill that draws large circles with the pelvis while the feet stay planted. https://movekit.com/media/exercises/hip-circles/video.mp4 7 2026-09-29T09:32:15.188Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hip-hinge-drill https://movekit.com/media/exercises/hip-hinge-drill/poster.webp Hip Hinge Drill animation https://movekit.com/media/exercises/hip-hinge-drill/poster.webp A standing pattern drill that sends the hips back with a long spine, shown here with hands on the hips and no load. https://movekit.com/media/exercises/hip-hinge-drill/video.mp4 10 2026-09-29T09:32:20.179Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/hip-hinge-speed-romanian-deadlift https://movekit.com/media/exercises/hip-hinge-speed-romanian-deadlift/poster.webp Hip Hinge Speed Romanian Deadlift animation https://movekit.com/media/exercises/hip-hinge-speed-romanian-deadlift/poster.webp A dumbbell Romanian deadlift trained for speed, hinging to a hamstring stretch and snapping the hips through. https://movekit.com/media/exercises/hip-hinge-speed-romanian-deadlift/video.mp4 6 2026-08-03T17:03:39.707Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/incline-dumbbell-fly-with-twist https://movekit.com/media/exercises/incline-dumbbell-fly-with-twist/poster.webp Incline Dumbbell Flyes With A Twist animation https://movekit.com/media/exercises/incline-dumbbell-fly-with-twist/poster.webp An incline chest fly that moves two dumbbells through a wide arc with a gradual change in hand orientation. https://movekit.com/media/exercises/incline-dumbbell-fly-with-twist/video.mp4 6 2026-09-29T09:32:24.841Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/incline-machine-chest-press https://movekit.com/media/exercises/incline-machine-chest-press/poster.webp Incline Machine Chest Press animation https://movekit.com/media/exercises/incline-machine-chest-press/poster.webp Seated machine press on an upward path that loads the upper chest along a fixed, guided arc. https://movekit.com/media/exercises/incline-machine-chest-press/video.mp4 9 2026-08-03T16:53:36.672Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/incline-push-up https://movekit.com/media/exercises/incline-push-up/poster.webp Incline Push Up animation https://movekit.com/media/exercises/incline-push-up/poster.webp A push-up performed with hands raised on a bench or box — the easier on-ramp to a full bodyweight push-up. https://movekit.com/media/exercises/incline-push-up/video.mp4 7 2026-04-16T17:12:18.191Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/close-grip-incline-push-up https://movekit.com/media/exercises/close-grip-incline-push-up/poster.webp Incline Push-Up Close-Grip animation https://movekit.com/media/exercises/close-grip-incline-push-up/poster.webp An incline push-up with the hands set just inside shoulder width on a bench, loading chest and triceps. https://movekit.com/media/exercises/close-grip-incline-push-up/video.mp4 7 2026-09-29T09:29:17.236Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/incline-push-up-depth-jump https://movekit.com/media/exercises/incline-push-up-depth-jump/poster.webp Incline Push-Up Depth Jump animation https://movekit.com/media/exercises/incline-push-up-depth-jump/poster.webp A plyometric push-up with feet on a box and hands jumping between two low platforms, loading the chest on each drop. https://movekit.com/media/exercises/incline-push-up-depth-jump/video.mp4 8 2026-09-29T09:32:30.179Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-grip-incline-push-up https://movekit.com/media/exercises/reverse-grip-incline-push-up/poster.webp Incline Push-Up Reverse Grip animation https://movekit.com/media/exercises/reverse-grip-incline-push-up/poster.webp An incline push-up with the fingers pointed back toward the feet, loading the chest through a reverse hand contact. https://movekit.com/media/exercises/reverse-grip-incline-push-up/video.mp4 9 2026-09-29T09:34:46.091Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-incline-push-up https://movekit.com/media/exercises/wide-incline-push-up/poster.webp Incline Push-Up Wide animation https://movekit.com/media/exercises/wide-incline-push-up/poster.webp An incline push-up with the hands set outside shoulder width on a bench, biasing the press toward the chest. https://movekit.com/media/exercises/wide-incline-push-up/video.mp4 7 2026-09-29T09:38:33.716Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/incline-treadmill-walk https://movekit.com/media/exercises/incline-treadmill-walk/poster.webp Incline Treadmill Walk animation https://movekit.com/media/exercises/incline-treadmill-walk/poster.webp Uphill walking on a treadmill, where the grade does the work and the glutes and quads take a longer, steadier load. https://movekit.com/media/exercises/incline-treadmill-walk/video.mp4 9 2026-08-03T16:59:29.344Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/indoor-cycling-spin https://movekit.com/media/exercises/indoor-cycling-spin/poster.webp Indoor Cycling (Spin Bike) animation https://movekit.com/media/exercises/indoor-cycling-spin/poster.webp Seated riding on a weighted-flywheel spin bike, the most programmable low-impact cardio pattern in a gym. https://movekit.com/media/exercises/indoor-cycling-spin/video.mp4 9 2026-08-03T17:01:05.846Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/inverted-row https://movekit.com/media/exercises/inverted-row/poster.webp Inverted Row animation https://movekit.com/media/exercises/inverted-row/poster.webp A bodyweight horizontal row pulled from under a fixed bar — the foundational pull for any back or pull-day program. https://movekit.com/media/exercises/inverted-row/video.mp4 6 2026-04-16T17:12:20.454Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/jm-press https://movekit.com/media/exercises/jm-press/poster.webp JM Press animation https://movekit.com/media/exercises/jm-press/poster.webp Barbell press that crosses a close-grip bench with a skull crusher to load the triceps at lockout. https://movekit.com/media/exercises/jm-press/video.mp4 9 2026-08-03T16:56:39.604Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/jump-rope https://movekit.com/media/exercises/jump-rope/poster.webp Jump Rope animation https://movekit.com/media/exercises/jump-rope/poster.webp Continuous two-foot rope jumping, landing through the ball of the foot with the wrists turning the rope. https://movekit.com/media/exercises/jump-rope/video.mp4 7 2026-08-03T16:51:21.561Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/jump-squats https://movekit.com/media/exercises/jump-squats/poster.webp Jump Squats animation https://movekit.com/media/exercises/jump-squats/poster.webp An explosive bodyweight squat-and-jump that builds lower-body power — the staple plyometric for HIIT and conditioning. https://movekit.com/media/exercises/jump-squats/video.mp4 6 2026-04-16T17:12:22.547Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/jumping-jack https://movekit.com/media/exercises/jumping-jack/poster.webp Jumping Jack animation https://movekit.com/media/exercises/jumping-jack/poster.webp Two-count bodyweight jump that opens the legs and sweeps the arms overhead, then closes back to a standing start. https://movekit.com/media/exercises/jumping-jack/video.mp4 9 2026-08-03T16:54:39.991Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-alternating-curtsy-lunge https://movekit.com/media/exercises/kettlebell-alternating-curtsy-lunge/poster.webp Kettlebell Alternating Curtsy Lunge animation https://movekit.com/media/exercises/kettlebell-alternating-curtsy-lunge/poster.webp A loaded crossover lunge that targets the glute medius and inner-leg stabilizers — a sharp tool for glute-focused programs. https://movekit.com/media/exercises/kettlebell-alternating-curtsy-lunge/video.mp4 10 2026-04-16T17:12:24.923Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-assisted-bulgarian-split-squat https://movekit.com/media/exercises/kettlebell-assisted-bulgarian-split-squat/poster.webp Kettlebell Assisted Bulgarian Split Squat animation https://movekit.com/media/exercises/kettlebell-assisted-bulgarian-split-squat/poster.webp A Bulgarian split squat performed with a kettlebell as a counterweight — easier balance, deeper range, real glute and quad work. https://movekit.com/media/exercises/kettlebell-assisted-bulgarian-split-squat/video.mp4 6 2026-04-16T17:12:27.001Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-bench-press https://movekit.com/media/exercises/kettlebell-bench-press/poster.webp Kettlebell Bench Press animation https://movekit.com/media/exercises/kettlebell-bench-press/poster.webp A flat-bench press performed with kettlebells — the off-center load that challenges chest, triceps, and shoulder stability. https://movekit.com/media/exercises/kettlebell-bench-press/video.mp4 10 2026-04-16T17:12:29.148Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-calf-raise https://movekit.com/media/exercises/kettlebell-calf-raise/poster.webp Kettlebell Calf Raise animation https://movekit.com/media/exercises/kettlebell-calf-raise/poster.webp A standing calf raise loaded with a kettlebell — direct calf isolation for any leg-day finisher block. https://movekit.com/media/exercises/kettlebell-calf-raise/video.mp4 5 2026-04-16T17:12:30.976Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/double-kettlebell-clean-and-press https://movekit.com/media/exercises/double-kettlebell-clean-and-press/poster.webp Kettlebell Clean & Press (Double) animation https://movekit.com/media/exercises/double-kettlebell-clean-and-press/poster.webp A two-kettlebell clean from the hang into the rack, then a strict press to overhead lockout. https://movekit.com/media/exercises/double-kettlebell-clean-and-press/video.mp4 15 2026-09-29T09:29:50.478Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-curl https://movekit.com/media/exercises/kettlebell-curl/poster.webp Kettlebell Curl animation https://movekit.com/media/exercises/kettlebell-curl/poster.webp A standing bicep curl performed with a kettlebell — the off-center load that adds extra forearm and grip work. https://movekit.com/media/exercises/kettlebell-curl/video.mp4 6 2026-04-16T17:12:32.841Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-farmers-carry https://movekit.com/media/exercises/kettlebell-farmers-carry/poster.webp Kettlebell Farmers Carry animation https://movekit.com/media/exercises/kettlebell-farmers-carry/poster.webp A heavy walking carry with kettlebells in each hand — full-body strength training disguised as a stroll. https://movekit.com/media/exercises/kettlebell-farmers-carry/video.mp4 5 2026-04-16T17:12:35.663Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-front-raise https://movekit.com/media/exercises/kettlebell-front-raise/poster.webp Kettlebell Front Raise animation https://movekit.com/media/exercises/kettlebell-front-raise/poster.webp A controlled front raise with a kettlebell — direct front-delt isolation for shoulder-day accessory blocks. https://movekit.com/media/exercises/kettlebell-front-raise/video.mp4 7 2026-04-16T17:12:37.663Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-goblet-curl https://movekit.com/media/exercises/kettlebell-goblet-curl/poster.webp Kettlebell Goblet Curl animation https://movekit.com/media/exercises/kettlebell-goblet-curl/poster.webp A two-handed bicep curl performed with a single kettlebell — a kettlebell-only path to direct bicep work. https://movekit.com/media/exercises/kettlebell-goblet-curl/video.mp4 6 2026-04-16T17:12:39.701Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-goblet-squat https://movekit.com/media/exercises/kettlebell-goblet-squat/poster.webp Kettlebell Goblet Squat animation https://movekit.com/media/exercises/kettlebell-goblet-squat/poster.webp A squat holding a kettlebell by the horns at chest height, which keeps the torso upright through full depth. https://movekit.com/media/exercises/kettlebell-goblet-squat/video.mp4 6 2026-08-03T16:51:24.380Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-gorilla-row https://movekit.com/media/exercises/kettlebell-gorilla-row/poster.webp Kettlebell Gorilla Row animation https://movekit.com/media/exercises/kettlebell-gorilla-row/poster.webp An alternating two-kettlebell row from a wide stance that hammers the lats and biceps with constant tension. https://movekit.com/media/exercises/kettlebell-gorilla-row/video.mp4 10 2026-04-16T17:12:42.262Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-halo https://movekit.com/media/exercises/kettlebell-halo/poster.webp Kettlebell Halo animation https://movekit.com/media/exercises/kettlebell-halo/poster.webp A standing circle of one kettlebell around the head, held by the horns with the bell up, for shoulder mobility. https://movekit.com/media/exercises/kettlebell-halo/video.mp4 9 2026-09-29T09:32:35.021Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-hip-thrust https://movekit.com/media/exercises/kettlebell-hip-thrust/poster.webp Kettlebell Hip Thrust animation https://movekit.com/media/exercises/kettlebell-hip-thrust/poster.webp A bench-supported hip thrust loaded with a kettlebell on the hips — the home-friendly answer to the barbell version. https://movekit.com/media/exercises/kettlebell-hip-thrust/video.mp4 7 2026-04-16T17:12:44.419Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-incline-bench-press https://movekit.com/media/exercises/kettlebell-incline-bench-press/poster.webp Kettlebell Incline Bench Press animation https://movekit.com/media/exercises/kettlebell-incline-bench-press/poster.webp An incline press with two kettlebells that builds the upper chest, front shoulders, and triceps with a deep, joint-friendly groove. https://movekit.com/media/exercises/kettlebell-incline-bench-press/video.mp4 5 2026-04-16T17:12:46.353Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-push-press https://movekit.com/media/exercises/kettlebell-push-press/poster.webp Kettlebell Push Press animation https://movekit.com/media/exercises/kettlebell-push-press/poster.webp A leg-driven overhead press with the kettlebell racked at the shoulder, training the shoulders and triceps with athletic power. https://movekit.com/media/exercises/kettlebell-push-press/video.mp4 5 2026-04-16T17:12:48.298Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-renegade-rows https://movekit.com/media/exercises/kettlebell-renegade-rows/poster.webp Kettlebell Renegade Rows animation https://movekit.com/media/exercises/kettlebell-renegade-rows/poster.webp A high-plank row from two kettlebells, pulling one bell at a time while the trunk fights rotation. https://movekit.com/media/exercises/kettlebell-renegade-rows/video.mp4 10 2026-09-29T09:32:39.926Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-romanian-deadlift https://movekit.com/media/exercises/kettlebell-romanian-deadlift/poster.webp Kettlebell Romanian Deadlift animation https://movekit.com/media/exercises/kettlebell-romanian-deadlift/poster.webp A kettlebell hinge that loads the hamstrings, glutes, and lower back through a slow, controlled stretch. https://movekit.com/media/exercises/kettlebell-romanian-deadlift/video.mp4 7 2026-04-16T17:12:50.503Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-row https://movekit.com/media/exercises/kettlebell-row/poster.webp Kettlebell Row animation https://movekit.com/media/exercises/kettlebell-row/poster.webp A bent-over two-kettlebell row that builds the lats and biceps in a horizontal pull pattern. https://movekit.com/media/exercises/kettlebell-row/video.mp4 6 2026-04-16T17:12:52.503Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-row-single https://movekit.com/media/exercises/kettlebell-row-single/poster.webp Kettlebell Row (Single) animation https://movekit.com/media/exercises/kettlebell-row-single/poster.webp A staggered-stance kettlebell row that loads the mid-back, lats, and biceps one side at a time. https://movekit.com/media/exercises/kettlebell-row-single/video.mp4 5 2026-04-16T17:12:54.297Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-seated-overhead-press https://movekit.com/media/exercises/kettlebell-seated-overhead-press/poster.webp Kettlebell Seated Overhead Press animation https://movekit.com/media/exercises/kettlebell-seated-overhead-press/poster.webp A strict seated press with two kettlebells that isolates the shoulders and triceps without leg drive. https://movekit.com/media/exercises/kettlebell-seated-overhead-press/video.mp4 5 2026-04-16T17:12:56.101Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-shrug https://movekit.com/media/exercises/kettlebell-shrug/poster.webp Kettlebell Shrug animation https://movekit.com/media/exercises/kettlebell-shrug/poster.webp A standing shrug with two kettlebells that isolates the upper traps through a clean vertical lift. https://movekit.com/media/exercises/kettlebell-shrug/video.mp4 4 2026-04-16T17:12:57.575Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-single-arm-row https://movekit.com/media/exercises/kettlebell-single-arm-row/poster.webp Kettlebell Single Arm Row animation https://movekit.com/media/exercises/kettlebell-single-arm-row/poster.webp A bench-supported one-arm kettlebell row that isolates the lats and biceps with a clean, full range. https://movekit.com/media/exercises/kettlebell-single-arm-row/video.mp4 8 2026-04-16T17:12:59.813Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-spinal-jefferson-curl https://movekit.com/media/exercises/kettlebell-spinal-jefferson-curl/poster.webp Kettlebell Spinal Jefferson Curl animation https://movekit.com/media/exercises/kettlebell-spinal-jefferson-curl/poster.webp A slow segmental spinal flexion with a light kettlebell that builds end-range loaded mobility through the back. https://movekit.com/media/exercises/kettlebell-spinal-jefferson-curl/video.mp4 7 2026-04-16T17:13:01.713Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-suitcase-carry https://movekit.com/media/exercises/kettlebell-suitcase-carry/poster.webp Kettlebell Suitcase Carry animation https://movekit.com/media/exercises/kettlebell-suitcase-carry/poster.webp A one-sided loaded walk with a kettlebell hanging at the hip, training the trunk to resist side bending. https://movekit.com/media/exercises/kettlebell-suitcase-carry/video.mp4 3 2026-09-29T09:32:43.402Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-sumo-deadlift https://movekit.com/media/exercises/kettlebell-sumo-deadlift/poster.webp Kettlebell Sumo Deadlift animation https://movekit.com/media/exercises/kettlebell-sumo-deadlift/poster.webp A wide-stance kettlebell deadlift that loads the glutes, quads, and lower back from a tall, upright torso. https://movekit.com/media/exercises/kettlebell-sumo-deadlift/video.mp4 6 2026-04-16T17:13:03.864Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-swing https://movekit.com/media/exercises/kettlebell-swing/poster.webp Kettlebell Swing animation https://movekit.com/media/exercises/kettlebell-swing/poster.webp The defining kettlebell exercise — an explosive hip hinge that swings the bell to chest height for power and conditioning. https://movekit.com/media/exercises/kettlebell-swing/video.mp4 6 2026-04-16T17:13:06.388Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-thruster https://movekit.com/media/exercises/kettlebell-thruster/poster.webp Kettlebell Thruster animation https://movekit.com/media/exercises/kettlebell-thruster/poster.webp A two-kettlebell front squat into an overhead press that trains the legs, shoulders, and lungs in one combined movement. https://movekit.com/media/exercises/kettlebell-thruster/video.mp4 9 2026-04-16T17:13:08.391Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-turkish-get-up https://movekit.com/media/exercises/kettlebell-turkish-get-up/poster.webp Kettlebell Turkish Get-Up animation https://movekit.com/media/exercises/kettlebell-turkish-get-up/poster.webp Full-body sequence from lying to standing and back while holding a kettlebell locked out overhead. https://movekit.com/media/exercises/kettlebell-turkish-get-up/video.mp4 10 2026-08-03T17:00:08.288Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-walking-lunges https://movekit.com/media/exercises/kettlebell-walking-lunges/poster.webp Kettlebell Walking Lunges animation https://movekit.com/media/exercises/kettlebell-walking-lunges/poster.webp A traveling lunge with a kettlebell hanging in each hand, loading the front quad while you walk the next step through. https://movekit.com/media/exercises/kettlebell-walking-lunges/video.mp4 7 2026-09-29T09:32:47.711Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kettlebell-windmill https://movekit.com/media/exercises/kettlebell-windmill/poster.webp Kettlebell Windmill animation https://movekit.com/media/exercises/kettlebell-windmill/poster.webp An overhead kettlebell hinge that trains shoulder stability, oblique strength, and hip mobility in one demanding move. https://movekit.com/media/exercises/kettlebell-windmill/video.mp4 9 2026-04-16T17:13:10.692Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kickstand-dumbbell-romanian-deadlift https://movekit.com/media/exercises/kickstand-dumbbell-romanian-deadlift/poster.webp Kickstand Dumbbell Romanian Deadlift animation https://movekit.com/media/exercises/kickstand-dumbbell-romanian-deadlift/poster.webp A Romanian deadlift in a kickstand stance, with the rear toe down for balance and the front leg taking the load. https://movekit.com/media/exercises/kickstand-dumbbell-romanian-deadlift/video.mp4 10 2026-08-03T17:03:08.783Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/kneeling-cable-crunch https://movekit.com/media/exercises/kneeling-cable-crunch/poster.webp Kneeling Cable Crunch animation https://movekit.com/media/exercises/kneeling-cable-crunch/poster.webp Kneeling spinal flexion against a high cable, loading the abdominals through a controlled crunch. https://movekit.com/media/exercises/kneeling-cable-crunch/video.mp4 9 2026-08-03T16:58:34.248Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/landmine-press https://movekit.com/media/exercises/landmine-press/poster.webp Landmine Press animation https://movekit.com/media/exercises/landmine-press/poster.webp A standing two-handed press of a barbell anchored at one end, driving the bar up and away along a fixed arc. https://movekit.com/media/exercises/landmine-press/video.mp4 7 2026-08-03T16:54:43.216Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/landmine-t-bar-rows https://movekit.com/media/exercises/landmine-t-bar-rows/poster.webp Landmine T Bar Rows animation https://movekit.com/media/exercises/landmine-t-bar-rows/poster.webp A chest-supported feel landmine row that builds the lats and mid-back through a heavy, controlled horizontal pull. https://movekit.com/media/exercises/landmine-t-bar-rows/video.mp4 8 2026-04-16T17:13:13.029Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lat-pulldown https://movekit.com/media/exercises/lat-pulldown/poster.webp Lat Pulldown animation https://movekit.com/media/exercises/lat-pulldown/poster.webp A seated cable pulldown that takes the bar to the upper chest, loading the lats through a full vertical pull. https://movekit.com/media/exercises/lat-pulldown/video.mp4 9 2026-08-03T17:03:29.198Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/leaning-cable-lateral-raise https://movekit.com/media/exercises/leaning-cable-lateral-raise/poster.webp Leaning Cable Lateral Raise animation https://movekit.com/media/exercises/leaning-cable-lateral-raise/poster.webp A single-arm cable lateral raise done leaning away from the machine, which lengthens the side delt at the bottom. https://movekit.com/media/exercises/leaning-cable-lateral-raise/video.mp4 5 2026-08-03T16:55:57.709Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/leaning-single-arm-dumbbell-lateral-raise https://movekit.com/media/exercises/leaning-single-arm-dumbbell-lateral-raise/poster.webp Leaning Single Arm Lateral Raise animation https://movekit.com/media/exercises/leaning-single-arm-dumbbell-lateral-raise/poster.webp A single-arm dumbbell lateral raise done leaning away from a post, which lengthens the side delt at the bottom. https://movekit.com/media/exercises/leaning-single-arm-dumbbell-lateral-raise/video.mp4 7 2026-09-29T09:32:56.697Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/leg-press-calf-raise https://movekit.com/media/exercises/leg-press-calf-raise/poster.webp Leg Press Calf Raise animation https://movekit.com/media/exercises/leg-press-calf-raise/poster.webp A machine calf raise performed in a leg press, driving the platform with the balls of the feet while the knees stay steady. https://movekit.com/media/exercises/leg-press-calf-raise/video.mp4 8 2026-10-04T19:44:55.101Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/leg-swings-front-to-back https://movekit.com/media/exercises/leg-swings-front-to-back/poster.webp Leg Swings (Front-to-Back) animation https://movekit.com/media/exercises/leg-swings-front-to-back/poster.webp A side-view front-to-back leg swing, one hand on a wall, taking the working hip through flexion and extension. https://movekit.com/media/exercises/leg-swings-front-to-back/video.mp4 7 2026-09-29T09:33:01.828Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lever-lateral-wide-pulldown https://movekit.com/media/exercises/lever-lateral-wide-pulldown/poster.webp Lever Lateral Wide Pulldown animation https://movekit.com/media/exercises/lever-lateral-wide-pulldown/poster.webp A seated plate-loaded wide pulldown on independent lever arms, pulling from overhead into the lats. https://movekit.com/media/exercises/lever-lateral-wide-pulldown/video.mp4 3 2026-09-29T09:33:07.037Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/loaded-wrist-extensor-eccentric https://movekit.com/media/exercises/loaded-wrist-extensor-eccentric/poster.webp Loaded Wrist-Extensor Eccentric animation https://movekit.com/media/exercises/loaded-wrist-extensor-eccentric/poster.webp A seated, palm-down wrist lower with a light dumbbell, using the free hand to reset so only the eccentric loads. https://movekit.com/media/exercises/loaded-wrist-extensor-eccentric/video.mp4 7 2026-09-29T09:33:11.859Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/loaded-wrist-flexor-eccentric https://movekit.com/media/exercises/loaded-wrist-flexor-eccentric/poster.webp Loaded Wrist-Flexor Eccentric animation https://movekit.com/media/exercises/loaded-wrist-flexor-eccentric/poster.webp A seated, palm-up wrist lower with a light dumbbell, using the free hand to reset so only the eccentric loads. https://movekit.com/media/exercises/loaded-wrist-flexor-eccentric/video.mp4 10 2026-09-29T09:33:16.477Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/long-run https://movekit.com/media/exercises/long-run/poster.webp Long Run animation https://movekit.com/media/exercises/long-run/poster.webp Sustained treadmill running at an easy, repeatable pace, the aerobic base session of any endurance plan. https://movekit.com/media/exercises/long-run/video.mp4 10 2026-08-03T17:00:01.585Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lunge-sprint https://movekit.com/media/exercises/lunge-sprint/poster.webp Lunge Sprint animation https://movekit.com/media/exercises/lunge-sprint/poster.webp A split-stance lunge held in a sprinter posture, pulsing in place with opposite-arm drive and no jump switch. https://movekit.com/media/exercises/lunge-sprint/video.mp4 7 2026-09-29T09:33:21.426Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lying-cambered-barbell-row https://movekit.com/media/exercises/lying-cambered-barbell-row/poster.webp Lying Cambered Barbell Row animation https://movekit.com/media/exercises/lying-cambered-barbell-row/poster.webp A prone chest-supported row with a cambered barbell, pulling from a deep hang without loading the low back. https://movekit.com/media/exercises/lying-cambered-barbell-row/video.mp4 4 2026-09-29T09:33:25.960Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lying-leg-curl https://movekit.com/media/exercises/lying-leg-curl/poster.webp Lying Leg Curl animation https://movekit.com/media/exercises/lying-leg-curl/poster.webp Prone machine leg curl that isolates knee flexion with the hips supported flat against the pad. https://movekit.com/media/exercises/lying-leg-curl/video.mp4 7 2026-08-03T16:57:45.528Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lying-single-arm-lateral-raise https://movekit.com/media/exercises/lying-single-arm-lateral-raise/poster.webp Lying One-Arm Lateral Raise animation https://movekit.com/media/exercises/lying-single-arm-lateral-raise/poster.webp A floor side-lying raise that lifts one dumbbell from the outer thigh toward the ceiling, isolating the working deltoid. https://movekit.com/media/exercises/lying-single-arm-lateral-raise/video.mp4 9 2026-09-29T09:33:30.757Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-45-degree-back-extension https://movekit.com/media/exercises/machine-45-degree-back-extension/poster.webp Machine 45 Degree Back Extension animation https://movekit.com/media/exercises/machine-45-degree-back-extension/poster.webp A 45 degree hyperextension that strengthens the lower back, glutes, and hamstrings through a clean hip hinge. https://movekit.com/media/exercises/machine-45-degree-back-extension/video.mp4 6 2026-04-16T17:13:15.158Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-assisted-pull-up https://movekit.com/media/exercises/machine-assisted-pull-up/poster.webp Machine Assisted Pull Up animation https://movekit.com/media/exercises/machine-assisted-pull-up/poster.webp A counterweighted machine pull-up that offsets part of your bodyweight so you can train the full pulling range. https://movekit.com/media/exercises/machine-assisted-pull-up/video.mp4 5 2026-08-03T16:51:28.025Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-back-extension https://movekit.com/media/exercises/machine-back-extension/poster.webp Machine Back Extension animation https://movekit.com/media/exercises/machine-back-extension/poster.webp A seated selectorized extension that presses the torso back into a roller pad to train the spinal erectors. https://movekit.com/media/exercises/machine-back-extension/video.mp4 6 2026-09-29T09:33:34.836Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-cable-v-bar-push-downs https://movekit.com/media/exercises/machine-cable-v-bar-push-downs/poster.webp Machine Cable V Bar Push Downs animation https://movekit.com/media/exercises/machine-cable-v-bar-push-downs/poster.webp A V-bar cable pushdown that isolates all three heads of the triceps through a clean, controlled extension. https://movekit.com/media/exercises/machine-cable-v-bar-push-downs/video.mp4 10 2026-04-16T17:13:17.233Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-chest-press https://movekit.com/media/exercises/machine-chest-press/poster.webp Machine Chest Press animation https://movekit.com/media/exercises/machine-chest-press/poster.webp A seated machine chest press that builds the chest and triceps through a guided, beginner-friendly press path. https://movekit.com/media/exercises/machine-chest-press/video.mp4 10 2026-02-25T15:34:09.534Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-crunch https://movekit.com/media/exercises/machine-crunch/poster.webp Machine Crunch animation https://movekit.com/media/exercises/machine-crunch/poster.webp A seated, loaded crunch that isolates the upper abs through a fixed flexion path — the gym's progressive answer to bodyweight crunches. https://movekit.com/media/exercises/machine-crunch/video.mp4 7 2026-02-25T15:34:15.014Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-dips https://movekit.com/media/exercises/machine-dips/poster.webp Machine Dips animation https://movekit.com/media/exercises/machine-dips/poster.webp A seated, assisted dip pattern that trains the chest and triceps without bodyweight prerequisites — the bridge to parallel bar dips. https://movekit.com/media/exercises/machine-dips/video.mp4 6 2026-04-16T17:13:19.209Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-goblet-sissy-squat https://movekit.com/media/exercises/machine-goblet-sissy-squat/poster.webp Machine Goblet Sissy Squat animation https://movekit.com/media/exercises/machine-goblet-sissy-squat/poster.webp A knee-dominant squat on a sissy bench, holding one goblet dumbbell at the chest while the ankles stay fixed. https://movekit.com/media/exercises/machine-goblet-sissy-squat/video.mp4 10 2026-09-29T09:33:39.621Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-hack-squat https://movekit.com/media/exercises/machine-hack-squat/poster.webp Machine Hack Squat animation https://movekit.com/media/exercises/machine-hack-squat/poster.webp A machine squat with the back braced on an angled sled, keeping load on the quads with no balance demand. https://movekit.com/media/exercises/machine-hack-squat/video.mp4 8 2026-08-03T16:51:32.047Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-hip-abduction https://movekit.com/media/exercises/machine-hip-abduction/poster.webp Machine Hip Abduction animation https://movekit.com/media/exercises/machine-hip-abduction/poster.webp A seated machine isolation that presses the pads outward, loading the lateral hip through hip abduction. https://movekit.com/media/exercises/machine-hip-abduction/video.mp4 5 2026-08-03T16:51:34.714Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-hip-adduction https://movekit.com/media/exercises/machine-hip-adduction/poster.webp Machine Hip Adduction animation https://movekit.com/media/exercises/machine-hip-adduction/poster.webp A seated machine isolation that squeezes the pads together, loading the inner thigh through hip adduction. https://movekit.com/media/exercises/machine-hip-adduction/video.mp4 5 2026-08-03T16:51:37.498Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-hip-thrust https://movekit.com/media/exercises/machine-hip-thrust/poster.webp Machine Hip Thrust animation https://movekit.com/media/exercises/machine-hip-thrust/poster.webp A seated machine hip thrust loading hip extension through a lap pad, with the glutes under tension throughout. https://movekit.com/media/exercises/machine-hip-thrust/video.mp4 7 2026-08-03T16:51:41.592Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-horizontal-leg-press https://movekit.com/media/exercises/machine-horizontal-leg-press/poster.webp Machine Horizontal Leg Press animation https://movekit.com/media/exercises/machine-horizontal-leg-press/poster.webp A seated leg press with a horizontal sled, pressing the plate away from a deep knee bend under back support. https://movekit.com/media/exercises/machine-horizontal-leg-press/video.mp4 10 2026-08-03T16:51:46.633Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-lat-pullover https://movekit.com/media/exercises/machine-lat-pullover/poster.webp Machine Lat Pullover animation https://movekit.com/media/exercises/machine-lat-pullover/poster.webp Seated pullover machine that pulls the upper arms down from overhead so the lats work without elbow flexion. https://movekit.com/media/exercises/machine-lat-pullover/video.mp4 7 2026-08-03T16:55:41.949Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-lateral-raise https://movekit.com/media/exercises/machine-lateral-raise/poster.webp Machine Lateral Raise animation https://movekit.com/media/exercises/machine-lateral-raise/poster.webp A seated machine lateral raise that isolates the side of the shoulder by lifting both arms against fixed pads. https://movekit.com/media/exercises/machine-lateral-raise/video.mp4 5 2026-08-03T16:55:55.325Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-leg-extension https://movekit.com/media/exercises/machine-leg-extension/poster.webp Machine Leg Extension animation https://movekit.com/media/exercises/machine-leg-extension/poster.webp A seated knee-extension machine that isolates the quads through a fixed range — the most direct quad-builder in the gym. https://movekit.com/media/exercises/machine-leg-extension/video.mp4 10 2026-02-25T15:34:19.379Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-leg-press https://movekit.com/media/exercises/machine-leg-press/poster.webp Machine Leg Press animation https://movekit.com/media/exercises/machine-leg-press/poster.webp A seated leg press that loads the quads and glutes through a guided press — the heavy-load alternative to the back squat. https://movekit.com/media/exercises/machine-leg-press/video.mp4 6 2026-02-25T15:34:24.598Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-neutral-row https://movekit.com/media/exercises/machine-neutral-row/poster.webp Machine Neutral Row animation https://movekit.com/media/exercises/machine-neutral-row/poster.webp A chest-supported neutral-grip row that trains the lats and mid-back through a fixed horizontal pull — easy to learn, hard to cheat. https://movekit.com/media/exercises/machine-neutral-row/video.mp4 6 2026-02-25T15:34:28.274Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-pec-fly https://movekit.com/media/exercises/machine-pec-fly/poster.webp Machine Pec Fly animation https://movekit.com/media/exercises/machine-pec-fly/poster.webp A seated chest fly machine that isolates the pecs through an arc of motion — the cleanest chest-only stimulus in the gym. https://movekit.com/media/exercises/machine-pec-fly/video.mp4 7 2026-02-25T15:34:31.936Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-front-military-press https://movekit.com/media/exercises/machine-front-military-press/poster.webp Machine Plate Loaded Front Military Press animation https://movekit.com/media/exercises/machine-front-military-press/poster.webp A plate-loaded seated press that trains the front delts through a fixed overhead path — a stable alternative to the standing barbell press. https://movekit.com/media/exercises/machine-front-military-press/video.mp4 7 2026-04-16T17:13:21.304Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-plate-loaded-leg-extension https://movekit.com/media/exercises/machine-plate-loaded-leg-extension/poster.webp Machine Plate Loaded Leg Extension animation https://movekit.com/media/exercises/machine-plate-loaded-leg-extension/poster.webp A plate-loaded seated leg extension that isolates the quads — the heavier-feeling, gym-staple cousin of the selectorized version. https://movekit.com/media/exercises/machine-plate-loaded-leg-extension/video.mp4 4 2026-04-16T17:13:23.216Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-plate-loaded-t-bar-row https://movekit.com/media/exercises/machine-plate-loaded-t-bar-row/poster.webp Machine Plate Loaded T Bar Row animation https://movekit.com/media/exercises/machine-plate-loaded-t-bar-row/poster.webp A plate-loaded T-bar row that builds the lats and mid-back through a heavy hip-hinge pull — the gym's classic mass-builder. https://movekit.com/media/exercises/machine-plate-loaded-t-bar-row/video.mp4 7 2026-04-16T17:13:24.949Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-preacher-curl https://movekit.com/media/exercises/machine-preacher-curl/poster.webp Machine Preacher Curl animation https://movekit.com/media/exercises/machine-preacher-curl/poster.webp Seated preacher curl machine that fixes the upper arms on a pad so the biceps work through a strict range. https://movekit.com/media/exercises/machine-preacher-curl/video.mp4 6 2026-08-03T16:56:24.990Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-pulldown https://movekit.com/media/exercises/machine-pulldown/poster.webp Machine Pulldown animation https://movekit.com/media/exercises/machine-pulldown/poster.webp A seated machine pulldown that trains the lats and biceps through a fixed vertical pull — the universal gym back-builder. https://movekit.com/media/exercises/machine-pulldown/video.mp4 9 2026-02-25T15:34:36.796Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-seated-cable-row https://movekit.com/media/exercises/machine-seated-cable-row/poster.webp Machine Seated Cable Row animation https://movekit.com/media/exercises/machine-seated-cable-row/poster.webp A seated cable row that trains the lats, mid-back, and biceps through a clean horizontal pull — the benchmark row in any gym. https://movekit.com/media/exercises/machine-seated-cable-row/video.mp4 9 2026-04-16T17:13:27.305Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-tricep-extension https://movekit.com/media/exercises/machine-tricep-extension/poster.webp Machine Tricep Extension animation https://movekit.com/media/exercises/machine-tricep-extension/poster.webp Seated machine triceps extension that drives the handles forward on a fixed path with the arms supported. https://movekit.com/media/exercises/machine-tricep-extension/video.mp4 8 2026-08-03T16:56:45.237Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/machine-underhand-row https://movekit.com/media/exercises/machine-underhand-row/poster.webp Machine Underhand Row animation https://movekit.com/media/exercises/machine-underhand-row/poster.webp A machine row with an underhand grip that hits the lower lats and biceps hard — the supinated take on the chest-supported row. https://movekit.com/media/exercises/machine-underhand-row/video.mp4 6 2026-04-16T17:13:29.668Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/man-maker https://movekit.com/media/exercises/man-maker/poster.webp Man Maker animation https://movekit.com/media/exercises/man-maker/poster.webp A dumbbell complex that chains a push-up, two renegade rows, a squat clean and an overhead press into one rep. https://movekit.com/media/exercises/man-maker/video.mp4 9 2026-08-03T16:58:54.871Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/medicine-ball-throw https://movekit.com/media/exercises/medicine-ball-throw/poster.webp MB Throw animation https://movekit.com/media/exercises/medicine-ball-throw/poster.webp An overhead medicine-ball throw from a staggered stance, whipping the ball forward into a wall or a partner. https://movekit.com/media/exercises/medicine-ball-throw/video.mp4 7 2026-09-29T09:39:35.157Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/meadows-row https://movekit.com/media/exercises/meadows-row/poster.webp Meadows Row animation https://movekit.com/media/exercises/meadows-row/poster.webp A unilateral landmine row taken from a staggered stance side-on to the bar, pulling one side of the back. https://movekit.com/media/exercises/meadows-row/video.mp4 9 2026-08-03T16:53:18.621Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/mountain-climber https://movekit.com/media/exercises/mountain-climber/poster.webp Mountain Climber animation https://movekit.com/media/exercises/mountain-climber/poster.webp A high-tempo plank-position knee drive that trains the core and spikes the heart rate — the universal HIIT finisher. https://movekit.com/media/exercises/mountain-climber/video.mp4 8 2026-02-25T15:34:41.329Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/muscle-up https://movekit.com/media/exercises/muscle-up/poster.webp Muscle-up animation https://movekit.com/media/exercises/muscle-up/poster.webp A bar skill that links a high pull-up to a straight-bar dip, taking the body from a hang to locked-out support. https://movekit.com/media/exercises/muscle-up/video.mp4 4 2026-09-29T09:33:43.847Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/narrow-pulldown https://movekit.com/media/exercises/narrow-pulldown/poster.webp Narrow Pulldown animation https://movekit.com/media/exercises/narrow-pulldown/poster.webp A close-grip lat pulldown that bias-loads the lower lats and biceps — the narrow-grip take on the classic vertical pull. https://movekit.com/media/exercises/narrow-pulldown/video.mp4 8 2026-04-16T17:13:32.004Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/neck-curl https://movekit.com/media/exercises/neck-curl/poster.webp Neck Curl animation https://movekit.com/media/exercises/neck-curl/poster.webp Supine neck curl that trains the front of the neck by lifting the head against gravity through a short range. https://movekit.com/media/exercises/neck-curl/video.mp4 10 2026-08-03T16:57:07.663Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/neck-extension https://movekit.com/media/exercises/neck-extension/poster.webp Neck Extension animation https://movekit.com/media/exercises/neck-extension/poster.webp A prone neck extension done off the end of a bench, lifting the head against gravity to load the neck extensors. https://movekit.com/media/exercises/neck-extension/video.mp4 8 2026-08-03T16:57:11.104Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/neutral-grip-dumbbell-bench-press https://movekit.com/media/exercises/neutral-grip-dumbbell-bench-press/poster.webp Neutral-Grip Dumbbell Bench Press animation https://movekit.com/media/exercises/neutral-grip-dumbbell-bench-press/poster.webp Flat dumbbell press with the palms facing each other, keeping the elbows tucked and the wrists neutral. https://movekit.com/media/exercises/neutral-grip-dumbbell-bench-press/video.mp4 8 2026-08-03T16:52:55.220Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/neutral-grip-lat-pulldown https://movekit.com/media/exercises/neutral-grip-lat-pulldown/poster.webp Neutral-Grip Lat Pulldown animation https://movekit.com/media/exercises/neutral-grip-lat-pulldown/poster.webp A cable pulldown pulled on a V-bar with palms facing each other, keeping the shoulders and wrists neutral. https://movekit.com/media/exercises/neutral-grip-lat-pulldown/video.mp4 9 2026-08-03T16:55:13.124Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/neutral-grip-pull-up https://movekit.com/media/exercises/neutral-grip-pull-up/poster.webp Neutral-Grip Pull-Up animation https://movekit.com/media/exercises/neutral-grip-pull-up/poster.webp A bodyweight pull-up performed on parallel handles with palms facing each other, easier on the shoulders. https://movekit.com/media/exercises/neutral-grip-pull-up/video.mp4 3 2026-08-03T16:55:25.884Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/nordic-hamstring-curl https://movekit.com/media/exercises/nordic-hamstring-curl/poster.webp Nordic Hamstring Curl animation https://movekit.com/media/exercises/nordic-hamstring-curl/poster.webp A kneeling bodyweight curl where the hamstrings resist the whole body lowering toward the floor under eccentric control. https://movekit.com/media/exercises/nordic-hamstring-curl/video.mp4 9 2026-08-03T16:51:50.974Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-dumbbell-bench-press https://movekit.com/media/exercises/single-arm-dumbbell-bench-press/poster.webp One Arm Dumbbell Bench Press animation https://movekit.com/media/exercises/single-arm-dumbbell-bench-press/poster.webp A supine one-dumbbell press from a flat bench, lowering beside the chest and locking out over the shoulder. https://movekit.com/media/exercises/single-arm-dumbbell-bench-press/video.mp4 9 2026-09-29T09:35:45.758Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-barbell-squat https://movekit.com/media/exercises/single-leg-barbell-squat/poster.webp One Leg Barbell Squat animation https://movekit.com/media/exercises/single-leg-barbell-squat/poster.webp A rear-foot-elevated split squat with a barbell on the back, descending on the front leg until the thigh is near parallel. https://movekit.com/media/exercises/single-leg-barbell-squat/video.mp4 4 2026-09-29T09:39:50.122Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-incline-lateral-raise https://movekit.com/media/exercises/single-arm-incline-lateral-raise/poster.webp One-Arm Incline Lateral Raise animation https://movekit.com/media/exercises/single-arm-incline-lateral-raise/poster.webp A side-lying one-arm raise on an incline bench, lifting a dumbbell from the hip toward shoulder height. https://movekit.com/media/exercises/single-arm-incline-lateral-raise/video.mp4 3 2026-09-29T09:35:49.890Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-kettlebell-military-press-to-side https://movekit.com/media/exercises/single-arm-kettlebell-military-press-to-side/poster.webp One-Arm Kettlebell Military Press To Side animation https://movekit.com/media/exercises/single-arm-kettlebell-military-press-to-side/poster.webp A standing one-arm kettlebell press from the rack to an overhead lockout just beside the head. https://movekit.com/media/exercises/single-arm-kettlebell-military-press-to-side/video.mp4 10 2026-09-29T09:35:54.731Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/open-book-rotation https://movekit.com/media/exercises/open-book-rotation/poster.webp Open Book Rotation animation https://movekit.com/media/exercises/open-book-rotation/poster.webp A side-lying thoracic rotation that opens the top arm across the body while the stacked knees stay down. https://movekit.com/media/exercises/open-book-rotation/video.mp4 10 2026-09-29T09:33:50.549Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/open-book-rotations https://movekit.com/media/exercises/open-book-rotations/poster.webp Open Book Rotations animation https://movekit.com/media/exercises/open-book-rotations/poster.webp A mat-based side-lying open book, rotating the top arm and head while stacked knees stay on the floor. https://movekit.com/media/exercises/open-book-rotations/video.mp4 10 2026-09-29T09:33:56.313Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pallof-press https://movekit.com/media/exercises/pallof-press/poster.webp Pallof Press animation https://movekit.com/media/exercises/pallof-press/poster.webp A standing anti-rotation drill: hold a cable or band at chest height side-on and press it out without letting the torso turn. https://movekit.com/media/exercises/pallof-press/video.mp4 9 2026-08-03T16:54:46.384Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/parralel-bar-dips https://movekit.com/media/exercises/parralel-bar-dips/poster.webp Parallel Bar Dips animation https://movekit.com/media/exercises/parralel-bar-dips/poster.webp A bodyweight dip on parallel bars that builds the chest and triceps — one of the most demanding pure-bodyweight upper-body lifts. https://movekit.com/media/exercises/parralel-bar-dips/video.mp4 6 2026-02-25T15:34:44.500Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pause-squat https://movekit.com/media/exercises/pause-squat/poster.webp Pause Squat animation https://movekit.com/media/exercises/pause-squat/poster.webp A bodyweight squat held still at the bottom, removing the bounce so the legs restart from a dead stop. https://movekit.com/media/exercises/pause-squat/video.mp4 10 2026-08-03T16:57:14.808Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pendlay-row https://movekit.com/media/exercises/pendlay-row/poster.webp Pendlay Row animation https://movekit.com/media/exercises/pendlay-row/poster.webp A barbell row reset on the floor each rep, pulled explosively from a dead stop to the abdomen. https://movekit.com/media/exercises/pendlay-row/video.mp4 10 2026-08-03T16:53:03.327Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pendulum-squat-v-squat https://movekit.com/media/exercises/pendulum-squat-v-squat/poster.webp Pendulum Squat / V-Squat animation https://movekit.com/media/exercises/pendulum-squat-v-squat/poster.webp A machine squat on a counterbalanced arc, keeping the torso supported while the quads work through deep range. https://movekit.com/media/exercises/pendulum-squat-v-squat/video.mp4 8 2026-08-03T16:57:34.461Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pike-push-up https://movekit.com/media/exercises/pike-push-up/poster.webp Pike Push-Up/Handstand Push-Up animation https://movekit.com/media/exercises/pike-push-up/poster.webp A floor pike press from an inverted V, lowering the head toward the hands to load the shoulders like an overhead press. https://movekit.com/media/exercises/pike-push-up/video.mp4 7 2026-09-29T09:34:00.731Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pistol-squat https://movekit.com/media/exercises/pistol-squat/poster.webp Pistol Squat animation https://movekit.com/media/exercises/pistol-squat/poster.webp A full-depth squat on one leg with the free leg held straight out in front as a counterbalance. https://movekit.com/media/exercises/pistol-squat/video.mp4 3 2026-09-29T09:39:39.990Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/assisted-pistol-squat https://movekit.com/media/exercises/assisted-pistol-squat/poster.webp Pistol Squat (Assisted) animation https://movekit.com/media/exercises/assisted-pistol-squat/poster.webp A single-leg squat to depth with the free leg held forward, using a vertical pole only as light balance. https://movekit.com/media/exercises/assisted-pistol-squat/video.mp4 8 2026-09-29T09:26:42.934Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/plate-forward-lunge https://movekit.com/media/exercises/plate-forward-lunge/poster.webp Plate Forward Lunge animation https://movekit.com/media/exercises/plate-forward-lunge/poster.webp A forward lunge holding a weight plate at the chest that loads the quads and glutes through a single-leg step — the gym-floor classic. https://movekit.com/media/exercises/plate-forward-lunge/video.mp4 7 2026-04-16T17:13:34.382Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/plate-front-raise https://movekit.com/media/exercises/plate-front-raise/poster.webp Plate Front Raise animation https://movekit.com/media/exercises/plate-front-raise/poster.webp A front raise holding one weight plate at the three and nine o'clock positions and lifting it to shoulder height. https://movekit.com/media/exercises/plate-front-raise/video.mp4 9 2026-08-03T16:51:56.301Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/plate-pinch https://movekit.com/media/exercises/plate-pinch/poster.webp Plate Pinch animation https://movekit.com/media/exercises/plate-pinch/poster.webp Static grip hold in which you pinch a pair of weight plates between the thumb and flat fingers for time. https://movekit.com/media/exercises/plate-pinch/video.mp4 5 2026-08-03T16:56:56.060Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/plyometric-kettlebell-push-up https://movekit.com/media/exercises/plyometric-kettlebell-push-up/poster.webp Plyo Kettlebell Pushups animation https://movekit.com/media/exercises/plyometric-kettlebell-push-up/poster.webp An explosive push-up that alternates sides of one fixed kettlebell, switching the hand on the handle. https://movekit.com/media/exercises/plyometric-kettlebell-push-up/video.mp4 6 2026-09-29T09:34:05.453Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pogo-hops https://movekit.com/media/exercises/pogo-hops/poster.webp Pogo Hops animation https://movekit.com/media/exercises/pogo-hops/poster.webp Low, quick in-place hops on stiff ankles, using the calves and Achilles as a spring with almost no knee bend. https://movekit.com/media/exercises/pogo-hops/video.mp4 7 2026-09-29T09:34:09.822Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/power-clean https://movekit.com/media/exercises/power-clean/poster.webp Power Clean - no overhead press animation https://movekit.com/media/exercises/power-clean/poster.webp An explosive barbell pull from the floor to a front rack catch on the shoulders, finishing without any overhead press. https://movekit.com/media/exercises/power-clean/video.mp4 10 2026-08-03T16:54:50.754Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/press-sit-up https://movekit.com/media/exercises/press-sit-up/poster.webp Press Sit-Up animation https://movekit.com/media/exercises/press-sit-up/poster.webp A floor sit-up holding a barbell at the chest, then pressing it overhead as the torso comes upright. https://movekit.com/media/exercises/press-sit-up/video.mp4 7 2026-09-29T09:34:14.483Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/prone-lateral-raises https://movekit.com/media/exercises/prone-lateral-raises/poster.webp Prone Lateral Raises animation https://movekit.com/media/exercises/prone-lateral-raises/poster.webp A chest-supported reverse fly on an incline bench, raising two dumbbells out to the sides to load the rear delts. https://movekit.com/media/exercises/prone-lateral-raises/video.mp4 10 2026-09-29T09:34:21.284Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/prone-y-t-raises https://movekit.com/media/exercises/prone-y-t-raises/poster.webp Prone Y-T Raises animation https://movekit.com/media/exercises/prone-y-t-raises/poster.webp A floor scapular series that lifts both arms into a Y, then a T, to train the lower traps and rear delts. https://movekit.com/media/exercises/prone-y-t-raises/video.mp4 11 2026-09-29T09:34:27.167Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/prying-goblet-squat https://movekit.com/media/exercises/prying-goblet-squat/poster.webp Prying Goblet Squat animation https://movekit.com/media/exercises/prying-goblet-squat/poster.webp A kettlebell goblet squat that pauses in the hole so the elbows can pry the knees out and open the hips. https://movekit.com/media/exercises/prying-goblet-squat/video.mp4 8 2026-09-29T09:34:31.727Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/pull-ups https://movekit.com/media/exercises/pull-ups/poster.webp Pull Ups animation https://movekit.com/media/exercises/pull-ups/poster.webp The classic bodyweight vertical pull that builds the lats, biceps, and upper back — the benchmark for upper-body pulling strength. https://movekit.com/media/exercises/pull-ups/video.mp4 7 2026-02-25T15:34:47.845Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/push-jerk https://movekit.com/media/exercises/push-jerk/poster.webp Push Jerk animation https://movekit.com/media/exercises/push-jerk/poster.webp Barbell overhead lift driven by a short leg dip, received in a partial squat with the feet planted. https://movekit.com/media/exercises/push-jerk/video.mp4 8 2026-08-03T16:59:21.869Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/push-up https://movekit.com/media/exercises/push-up/poster.webp Push Up animation https://movekit.com/media/exercises/push-up/poster.webp The most foundational bodyweight push lift — trains the chest, triceps, and front shoulders with a single, scalable pattern. https://movekit.com/media/exercises/push-up/video.mp4 7 2026-02-25T15:34:51.892Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-push-up https://movekit.com/media/exercises/wide-push-up/poster.webp Push-Up Wide animation https://movekit.com/media/exercises/wide-push-up/poster.webp A floor push-up with the hands set outside the shoulders, biasing the press toward the chest through a deeper stretch at the bottom. https://movekit.com/media/exercises/wide-push-up/video.mp4 5 2026-09-29T09:38:38.675Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/quadruped-thoracic-rotation https://movekit.com/media/exercises/quadruped-thoracic-rotation/poster.webp Quadruped Thoracic Rotation animation https://movekit.com/media/exercises/quadruped-thoracic-rotation/poster.webp A hands-and-knees mobility drill that rotates the mid-back while one hand stays planted and the other tracks the elbow. https://movekit.com/media/exercises/quadruped-thoracic-rotation/video.mp4 10 2026-09-29T09:34:36.862Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-crunch https://movekit.com/media/exercises/reverse-crunch/poster.webp Reverse Crunch animation https://movekit.com/media/exercises/reverse-crunch/poster.webp A supine abdominal curl that rolls the hips off the floor and brings the bent knees up and over the chest. https://movekit.com/media/exercises/reverse-crunch/video.mp4 7 2026-09-29T09:34:41.570Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-grip-barbell-curl https://movekit.com/media/exercises/reverse-grip-barbell-curl/poster.webp Reverse Grip Barbell Curl animation https://movekit.com/media/exercises/reverse-grip-barbell-curl/poster.webp A standing barbell curl taken with the palms facing down, shifting the work from the biceps onto the forearms. https://movekit.com/media/exercises/reverse-grip-barbell-curl/video.mp4 6 2026-08-03T16:56:50.962Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-hack-squat https://movekit.com/media/exercises/reverse-hack-squat/poster.webp Reverse Hack Squat animation https://movekit.com/media/exercises/reverse-hack-squat/poster.webp A hack squat performed facing the machine, shifting the squat pattern onto the glutes and hamstrings. https://movekit.com/media/exercises/reverse-hack-squat/video.mp4 8 2026-08-03T16:57:22.382Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-hyperextension https://movekit.com/media/exercises/reverse-hyperextension/poster.webp Reverse Hyperextension animation https://movekit.com/media/exercises/reverse-hyperextension/poster.webp A prone hip extension off the end of a bench, lifting the legs behind the body to drive the glutes and hamstrings. https://movekit.com/media/exercises/reverse-hyperextension/video.mp4 4 2026-08-03T16:58:05.107Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-pec-deck https://movekit.com/media/exercises/reverse-pec-deck/poster.webp Reverse Pec Deck animation https://movekit.com/media/exercises/reverse-pec-deck/poster.webp Chest-supported machine fly performed in reverse, opening the arms backward to load the rear deltoids. https://movekit.com/media/exercises/reverse-pec-deck/video.mp4 10 2026-08-03T16:56:01.435Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-grip-barbell-bench-press https://movekit.com/media/exercises/reverse-grip-barbell-bench-press/poster.webp Reverse-Grip Barbell Bench Press animation https://movekit.com/media/exercises/reverse-grip-barbell-bench-press/poster.webp Flat barbell press taken with an underhand grip, which shifts pressing emphasis toward the upper chest. https://movekit.com/media/exercises/reverse-grip-barbell-bench-press/video.mp4 5 2026-08-03T16:52:50.319Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/reverse-grip-tricep-pushdown https://movekit.com/media/exercises/reverse-grip-tricep-pushdown/poster.webp Reverse-Grip Tricep Pushdown animation https://movekit.com/media/exercises/reverse-grip-tricep-pushdown/poster.webp A cable pushdown taken with the palms up, keeping the elbows tucked so the triceps extend the arm through a long range. https://movekit.com/media/exercises/reverse-grip-tricep-pushdown/video.mp4 5 2026-08-03T16:56:32.633Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/rkc-plank https://movekit.com/media/exercises/rkc-plank/poster.webp RKC Plank animation https://movekit.com/media/exercises/rkc-plank/poster.webp A high-tension forearm plank that braces the whole body for a short hold instead of a long, relaxed one. https://movekit.com/media/exercises/rkc-plank/video.mp4 5 2026-09-29T09:34:50.288Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/deficit-barbell-romanian-deadlift https://movekit.com/media/exercises/deficit-barbell-romanian-deadlift/poster.webp Romanian Deadlift from Deficit animation https://movekit.com/media/exercises/deficit-barbell-romanian-deadlift/poster.webp A Romanian deadlift performed standing on low plates so the bar can travel past the usual floor stop. https://movekit.com/media/exercises/deficit-barbell-romanian-deadlift/video.mp4 8 2026-09-29T09:29:44.443Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/romanian-deadlift-hamstring-sweeps https://movekit.com/media/exercises/romanian-deadlift-hamstring-sweeps/poster.webp Romanian Deadlift Hamstring Sweeps animation https://movekit.com/media/exercises/romanian-deadlift-hamstring-sweeps/poster.webp A standing bodyweight hinge with an arm sweep, taking the hamstrings through range as a dynamic warm-up. https://movekit.com/media/exercises/romanian-deadlift-hamstring-sweeps/video.mp4 9 2026-08-03T17:03:12.434Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/rowing-intervals https://movekit.com/media/exercises/rowing-intervals/poster.webp Rowing Intervals animation https://movekit.com/media/exercises/rowing-intervals/poster.webp Repeated hard efforts on the rowing machine separated by easy paddling, with stroke sequence held under fatigue. https://movekit.com/media/exercises/rowing-intervals/video.mp4 5 2026-08-03T17:01:50.758Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/rowing-sprint https://movekit.com/media/exercises/rowing-sprint/poster.webp Rowing Sprint animation https://movekit.com/media/exercises/rowing-sprint/poster.webp An all-out short rowing effort where stroke rate and leg drive peak together and technique has to survive it. https://movekit.com/media/exercises/rowing-sprint/video.mp4 5 2026-08-03T17:01:47.254Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/running-cooldown https://movekit.com/media/exercises/running-cooldown/poster.webp Running Cooldown animation https://movekit.com/media/exercises/running-cooldown/poster.webp An easy jog after hard running, held at a conversational effort to bring heart rate and breathing back down. https://movekit.com/media/exercises/running-cooldown/video.mp4 10 2026-08-03T17:00:14.061Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/running-intervals https://movekit.com/media/exercises/running-intervals/poster.webp Running Intervals animation https://movekit.com/media/exercises/running-intervals/poster.webp Repeated fast running bouts with recovery between them, run well above the pace you could hold continuously. https://movekit.com/media/exercises/running-intervals/video.mp4 6 2026-08-03T16:59:54.539Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/scapular-pull-up https://movekit.com/media/exercises/scapular-pull-up/poster.webp Scapular Pull-up animation https://movekit.com/media/exercises/scapular-pull-up/poster.webp A small hanging pull that moves the shoulder blades down and back while the elbows stay straight. https://movekit.com/media/exercises/scapular-pull-up/video.mp4 5 2026-09-29T09:34:54.225Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seal-row https://movekit.com/media/exercises/seal-row/poster.webp Seal Row animation https://movekit.com/media/exercises/seal-row/poster.webp Strict barbell row performed face down on a raised bench so the hips and lower back stay out of the lift. https://movekit.com/media/exercises/seal-row/video.mp4 7 2026-08-03T16:53:14.438Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-ankle-circles https://movekit.com/media/exercises/seated-ankle-circles/poster.webp Seated Ankle Circles animation https://movekit.com/media/exercises/seated-ankle-circles/poster.webp A seated mobility drill that traces slow circles at one ankle while the shin stays still and the other foot stays planted. https://movekit.com/media/exercises/seated-ankle-circles/video.mp4 7 2026-09-29T09:39:44.808Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-barbell-military-press https://movekit.com/media/exercises/seated-barbell-military-press/poster.webp Seated Barbell Military Press animation https://movekit.com/media/exercises/seated-barbell-military-press/poster.webp A seated barbell overhead press from a racked start at the upper chest, targeting the shoulders with a vertical bar path. https://movekit.com/media/exercises/seated-barbell-military-press/video.mp4 7 2026-09-29T09:34:58.629Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-calf-raise https://movekit.com/media/exercises/seated-calf-raise/poster.webp Seated Calf Raise animation https://movekit.com/media/exercises/seated-calf-raise/poster.webp A seated calf raise loaded with a dumbbell across the thighs, biasing the soleus with the knee bent. https://movekit.com/media/exercises/seated-calf-raise/video.mp4 10 2026-08-03T16:58:15.583Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-chin-tuck-neck-retraction https://movekit.com/media/exercises/seated-chin-tuck-neck-retraction/poster.webp Seated Chin Tuck / Neck Retraction animation https://movekit.com/media/exercises/seated-chin-tuck-neck-retraction/poster.webp A small seated retraction that glides the head straight back over the shoulders to train the deep neck flexors. https://movekit.com/media/exercises/seated-chin-tuck-neck-retraction/video.mp4 6 2026-09-29T09:35:03.863Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-dumbbell-curl https://movekit.com/media/exercises/seated-dumbbell-curl/poster.webp Seated Dumbbell Curl animation https://movekit.com/media/exercises/seated-dumbbell-curl/poster.webp A seated dumbbell curl with the back supported, removing the swing so the biceps work through a strict range. https://movekit.com/media/exercises/seated-dumbbell-curl/video.mp4 8 2026-08-03T16:56:13.774Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-lateral-neck-flexion-hold https://movekit.com/media/exercises/seated-lateral-neck-flexion-hold/poster.webp Seated Lateral Neck Flexion (Hold) animation https://movekit.com/media/exercises/seated-lateral-neck-flexion-hold/poster.webp A seated side-bend hold that draws one ear toward the same-side shoulder to lengthen the lateral neck. https://movekit.com/media/exercises/seated-lateral-neck-flexion-hold/video.mp4 10 2026-09-29T09:35:08.906Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-leg-curl https://movekit.com/media/exercises/seated-leg-curl/poster.webp Seated Leg Curl animation https://movekit.com/media/exercises/seated-leg-curl/poster.webp A machine leg curl performed seated with the hips flexed, curling the ankles under the roller to load the hamstrings. https://movekit.com/media/exercises/seated-leg-curl/video.mp4 9 2026-08-03T16:52:01.952Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-pelvic-tilt-anterior-posterior https://movekit.com/media/exercises/seated-pelvic-tilt-anterior-posterior/poster.webp Seated Pelvic Tilt (Anterior / Posterior) animation https://movekit.com/media/exercises/seated-pelvic-tilt-anterior-posterior/poster.webp A seated rock of the pelvis between an arched and a tucked sit, teaching anterior and posterior pelvic control. https://movekit.com/media/exercises/seated-pelvic-tilt-anterior-posterior/video.mp4 13 2026-09-29T09:35:13.207Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-shoulder-rolls-scapular-retraction https://movekit.com/media/exercises/seated-shoulder-rolls-scapular-retraction/poster.webp Seated Shoulder Rolls / Scapular Retraction animation https://movekit.com/media/exercises/seated-shoulder-rolls-scapular-retraction/poster.webp A seated scapular squeeze that draws the shoulder blades together without shrugging the shoulders toward the ears. https://movekit.com/media/exercises/seated-shoulder-rolls-scapular-retraction/video.mp4 5 2026-09-29T09:35:17.375Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-thoracic-extension-chest-opener https://movekit.com/media/exercises/seated-thoracic-extension-chest-opener/poster.webp Seated Thoracic Extension (Chest Opener) animation https://movekit.com/media/exercises/seated-thoracic-extension-chest-opener/poster.webp A seated upper-back extension over a chair backrest, with the hands behind the head, to open the chest. https://movekit.com/media/exercises/seated-thoracic-extension-chest-opener/video.mp4 6 2026-09-29T09:35:21.679Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/seated-wrist-flexor-stretch https://movekit.com/media/exercises/seated-wrist-flexor-stretch/poster.webp Seated Wrist Flexor Stretch animation https://movekit.com/media/exercises/seated-wrist-flexor-stretch/poster.webp A seated forearm stretch that extends one wrist palm-to-palm to lengthen the underside of the forearm. https://movekit.com/media/exercises/seated-wrist-flexor-stretch/video.mp4 7 2026-09-29T09:35:25.722Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/selectorized-overhead-press-machine https://movekit.com/media/exercises/selectorized-overhead-press-machine/poster.webp Selectorized Overhead Press Machine animation https://movekit.com/media/exercises/selectorized-overhead-press-machine/poster.webp A pin-loaded seated overhead press that drives machine handles from shoulder height to lockout on a fixed path. https://movekit.com/media/exercises/selectorized-overhead-press-machine/video.mp4 6 2026-09-29T09:35:29.938Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/selectorized-torso-rotation-machine https://movekit.com/media/exercises/selectorized-torso-rotation-machine/poster.webp Selectorized Torso Rotation Machine animation https://movekit.com/media/exercises/selectorized-torso-rotation-machine/poster.webp A selectorized rotation station that loads the obliques while the hands stay on fixed handles and the lower body turns. https://movekit.com/media/exercises/selectorized-torso-rotation-machine/video.mp4 9 2026-09-29T09:35:34.669Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/shadow-boxing https://movekit.com/media/exercises/shadow-boxing/poster.webp Shadow Boxing animation https://movekit.com/media/exercises/shadow-boxing/poster.webp Punching combinations thrown at empty air with footwork and rotation, worked in timed rounds without a bag. https://movekit.com/media/exercises/shadow-boxing/video.mp4 7 2026-08-03T17:00:34.264Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lateral-raise-to-front-raise https://movekit.com/media/exercises/lateral-raise-to-front-raise/poster.webp Side Laterals to Front Raise animation https://movekit.com/media/exercises/lateral-raise-to-front-raise/poster.webp A standing combo that raises two dumbbells out to the sides, then sweeps them forward at shoulder height. https://movekit.com/media/exercises/lateral-raise-to-front-raise/video.mp4 10 2026-09-29T09:32:52.370Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/side-plank-lateral-raise https://movekit.com/media/exercises/side-plank-lateral-raise/poster.webp Side Plank Lateral Raise animation https://movekit.com/media/exercises/side-plank-lateral-raise/poster.webp A forearm side plank that lifts a dumbbell from the hip to a vertical line over the shoulder. https://movekit.com/media/exercises/side-plank-lateral-raise/video.mp4 10 2026-09-29T09:35:40.832Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-glute-bridge https://movekit.com/media/exercises/single-leg-glute-bridge/poster.webp Single Leg Glute Bridge animation https://movekit.com/media/exercises/single-leg-glute-bridge/poster.webp A floor-based unilateral hip extension that loads one glute at a time while the free leg stays off the ground. https://movekit.com/media/exercises/single-leg-glute-bridge/video.mp4 4 2026-08-03T16:52:05.344Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-legged-romanian-deadlifts https://movekit.com/media/exercises/single-legged-romanian-deadlifts/poster.webp Single Legged Romanian Deadlifts animation https://movekit.com/media/exercises/single-legged-romanian-deadlifts/poster.webp A bodyweight single-leg hinge that loads the glutes and hamstrings while training balance — the single-leg answer to the RDL. https://movekit.com/media/exercises/single-legged-romanian-deadlifts/video.mp4 6 2026-04-16T17:13:36.531Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-cable-fly https://movekit.com/media/exercises/single-arm-cable-fly/poster.webp Single-Arm Cable Fly animation https://movekit.com/media/exercises/single-arm-cable-fly/poster.webp One-arm standing cable fly that adducts a single working arm while the trunk resists being pulled around. https://movekit.com/media/exercises/single-arm-cable-fly/video.mp4 10 2026-08-03T16:53:29.490Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-dumbbell-overhead-press https://movekit.com/media/exercises/single-arm-dumbbell-overhead-press/poster.webp Single-Arm Dumbbell Overhead Press animation https://movekit.com/media/exercises/single-arm-dumbbell-overhead-press/poster.webp A standing overhead press with one dumbbell, so each shoulder works alone while the trunk resists bending sideways. https://movekit.com/media/exercises/single-arm-dumbbell-overhead-press/video.mp4 7 2026-08-03T16:56:19.882Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-single-arm-incline-bench-preacher-curl https://movekit.com/media/exercises/dumbbell-single-arm-incline-bench-preacher-curl/poster.webp Single-Arm Dumbbell Preacher Curl on an Incline Bench Backrest animation https://movekit.com/media/exercises/dumbbell-single-arm-incline-bench-preacher-curl/poster.webp A standing one-arm curl with the working upper arm braced over an incline-bench backrest, isolating the biceps. https://movekit.com/media/exercises/dumbbell-single-arm-incline-bench-preacher-curl/video.mp4 7 2026-09-29T09:30:47.664Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-landmine-press https://movekit.com/media/exercises/single-arm-landmine-press/poster.webp Single-Arm Landmine Press animation https://movekit.com/media/exercises/single-arm-landmine-press/poster.webp A one-arm press of a landmine-anchored barbell from the shoulder, following the bar's arc up and across the body. https://movekit.com/media/exercises/single-arm-landmine-press/video.mp4 7 2026-08-03T16:55:52.388Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-lat-pulldown https://movekit.com/media/exercises/single-arm-lat-pulldown/poster.webp Single-Arm Lat Pulldown animation https://movekit.com/media/exercises/single-arm-lat-pulldown/poster.webp One-arm cable pulldown that loads a single lat and lets the shoulder blade travel through its full range. https://movekit.com/media/exercises/single-arm-lat-pulldown/video.mp4 8 2026-08-03T16:55:16.317Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-overhead-cable-extension https://movekit.com/media/exercises/single-arm-overhead-cable-extension/poster.webp Single-Arm Overhead Cable Extension animation https://movekit.com/media/exercises/single-arm-overhead-cable-extension/poster.webp A standing single-arm cable extension with the handle held overhead, straightening the elbow against constant tension. https://movekit.com/media/exercises/single-arm-overhead-cable-extension/video.mp4 8 2026-08-03T16:56:35.716Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-arm-tricep-extension https://movekit.com/media/exercises/single-arm-tricep-extension/poster.webp Single-Arm Tricep Extension animation https://movekit.com/media/exercises/single-arm-tricep-extension/poster.webp A seated single-arm overhead extension, lowering one dumbbell behind the head and pressing it back to lockout. https://movekit.com/media/exercises/single-arm-tricep-extension/video.mp4 10 2026-08-03T16:54:54.206Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-balance https://movekit.com/media/exercises/single-leg-balance/poster.webp Single-Leg Balance (Ankle Proprioception) animation https://movekit.com/media/exercises/single-leg-balance/poster.webp A standing hold on one leg with the opposite knee lifted, training ankle and hip stability through small corrections. https://movekit.com/media/exercises/single-leg-balance/video.mp4 9 2026-09-29T09:36:04.872Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-balance-reach https://movekit.com/media/exercises/single-leg-balance-reach/poster.webp Single-Leg Balance Reach animation https://movekit.com/media/exercises/single-leg-balance-reach/poster.webp A single-leg stance that reaches the free foot out and back while the planted hip and trunk stay stacked. https://movekit.com/media/exercises/single-leg-balance-reach/video.mp4 10 2026-09-29T09:36:10.139Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-bound https://movekit.com/media/exercises/single-leg-bound/poster.webp Single-Leg Bound animation https://movekit.com/media/exercises/single-leg-bound/poster.webp Repeated forward bounds on the same foot, with a clear flight phase and a controlled same-foot landing. https://movekit.com/media/exercises/single-leg-bound/video.mp4 6 2026-09-29T09:36:14.781Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-dumbbell-romanian-deadlift https://movekit.com/media/exercises/single-leg-dumbbell-romanian-deadlift/poster.webp Single-Leg Dumbbell Romanian Deadlift animation https://movekit.com/media/exercises/single-leg-dumbbell-romanian-deadlift/poster.webp A single-leg hip hinge with a dumbbell, loading one hamstring and glute while the free leg extends behind. https://movekit.com/media/exercises/single-leg-dumbbell-romanian-deadlift/video.mp4 10 2026-08-03T17:03:16.743Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://movekit.com/media/exercises/single-leg-kettlebell-romanian-deadlift-deficit/poster.webp Single-Leg Dumbbell Romanian Deadlift (Deficit) animation https://movekit.com/media/exercises/single-leg-kettlebell-romanian-deadlift-deficit/poster.webp A single-leg Romanian deadlift from a raised platform, adding range at the bottom of the hinge under load. https://movekit.com/media/exercises/single-leg-kettlebell-romanian-deadlift-deficit/video.mp4 9 2026-08-03T17:03:20.265Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-hip-thrust https://movekit.com/media/exercises/single-leg-hip-thrust/poster.webp Single-Leg Hip Thrust animation https://movekit.com/media/exercises/single-leg-hip-thrust/poster.webp A bench-supported unilateral hip extension that drives one glute through a longer range than a floor bridge. https://movekit.com/media/exercises/single-leg-hip-thrust/video.mp4 6 2026-08-03T16:57:48.754Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-hop https://movekit.com/media/exercises/single-leg-hop/poster.webp Single-Leg Hop animation https://movekit.com/media/exercises/single-leg-hop/poster.webp A same-foot hop with a running arm carriage, taking off and landing on one leg through a short flight. https://movekit.com/media/exercises/single-leg-hop/video.mp4 7 2026-09-29T09:36:20.556Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-press https://movekit.com/media/exercises/single-leg-press/poster.webp Single-Leg Press animation https://movekit.com/media/exercises/single-leg-press/poster.webp A machine leg press driven by one leg at a time, loading the quadriceps with the torso fully supported. https://movekit.com/media/exercises/single-leg-press/video.mp4 10 2026-08-03T16:57:26.330Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-standing-calf-raise https://movekit.com/media/exercises/single-leg-standing-calf-raise/poster.webp Single-Leg Standing Calf Raise animation https://movekit.com/media/exercises/single-leg-standing-calf-raise/poster.webp A one-legged plantar flexion drill that loads the calf of the standing leg through its full ankle range. https://movekit.com/media/exercises/single-leg-standing-calf-raise/video.mp4 9 2026-08-03T16:58:23.139Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/single-leg-step-down https://movekit.com/media/exercises/single-leg-step-down/poster.webp Single-Leg Step-Down animation https://movekit.com/media/exercises/single-leg-step-down/poster.webp Single-leg lowering off a box, tapping the floor with the free foot before driving back up to the top. https://movekit.com/media/exercises/single-leg-step-down/video.mp4 10 2026-08-03T17:03:24.614Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/sissy-squat https://movekit.com/media/exercises/sissy-squat/poster.webp Sissy Squat animation https://movekit.com/media/exercises/sissy-squat/poster.webp A knee-dominant squat where the hips stay extended and the knees travel forward over the toes. https://movekit.com/media/exercises/sissy-squat/video.mp4 10 2026-08-03T16:57:42.291Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/sit-up https://movekit.com/media/exercises/sit-up/poster.webp Sit-Up/Ab Mat Sit-Up animation https://movekit.com/media/exercises/sit-up/poster.webp A full-range supine trunk curl that sits the torso up from the floor with the knees bent. https://movekit.com/media/exercises/sit-up/video.mp4 6 2026-09-29T09:39:55.975Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/skater-bound https://movekit.com/media/exercises/skater-bound/poster.webp Skater Bound animation https://movekit.com/media/exercises/skater-bound/poster.webp A side-to-side bound that pushes off one foot, flies, and lands on the other in a skating stride. https://movekit.com/media/exercises/skater-bound/video.mp4 10 2026-09-29T09:36:26.197Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/ski-erg https://movekit.com/media/exercises/ski-erg/poster.webp Ski Erg animation https://movekit.com/media/exercises/ski-erg/poster.webp Standing double-pole pulls on a ski ergometer, hinging at the hips to drive both handles down past the thighs. https://movekit.com/media/exercises/ski-erg/video.mp4 10 2026-08-03T17:01:38.883Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/sled-pull https://movekit.com/media/exercises/sled-pull/poster.webp Sled Pull animation https://movekit.com/media/exercises/sled-pull/poster.webp A rope-driven sled drag where the hips extend hard to start the pull and the arms finish it. https://movekit.com/media/exercises/sled-pull/video.mp4 7 2026-08-03T16:58:50.927Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/sled-push https://movekit.com/media/exercises/sled-push/poster.webp Sled Push/Pull animation https://movekit.com/media/exercises/sled-push/poster.webp A loaded sled driven forward from an angled athletic stance, powered by repeated hip and knee extension. https://movekit.com/media/exercises/sled-push/video.mp4 2 2026-08-03T16:54:56.282Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/slider-leg-curl https://movekit.com/media/exercises/slider-leg-curl/poster.webp Slider Leg Curl animation https://movekit.com/media/exercises/slider-leg-curl/poster.webp A single-leg hip bridge that curls one heel inward on a small round slider, then extends it back out. https://movekit.com/media/exercises/slider-leg-curl/video.mp4 5 2026-09-29T09:36:31.069Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-bench-press https://movekit.com/media/exercises/smith-machine-bench-press/poster.webp Smith Machine Bench Press animation https://movekit.com/media/exercises/smith-machine-bench-press/poster.webp Flat bench press performed inside a Smith machine, where the bar runs on a fixed vertical track. https://movekit.com/media/exercises/smith-machine-bench-press/video.mp4 7 2026-08-03T16:52:10.846Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-bent-over-row https://movekit.com/media/exercises/smith-machine-bent-over-row/poster.webp Smith Machine Bent-Over Row animation https://movekit.com/media/exercises/smith-machine-bent-over-row/poster.webp Bent-over row on a Smith machine, where the fixed bar path holds the line while you row to the torso. https://movekit.com/media/exercises/smith-machine-bent-over-row/video.mp4 7 2026-08-03T16:53:45.218Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-calf-raise https://movekit.com/media/exercises/smith-machine-calf-raise/poster.webp Smith Machine Calf Raise animation https://movekit.com/media/exercises/smith-machine-calf-raise/poster.webp A loaded standing calf raise performed under a Smith machine bar with the heels free to drop. https://movekit.com/media/exercises/smith-machine-calf-raise/video.mp4 8 2026-08-03T16:52:16.181Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-close-grip-bench-press https://movekit.com/media/exercises/smith-machine-close-grip-bench-press/poster.webp Smith Machine Close Grip Bench Press animation https://movekit.com/media/exercises/smith-machine-close-grip-bench-press/poster.webp A close-grip bench press on the Smith machine that bias-loads the triceps — the guided take on the classic triceps mass-builder. https://movekit.com/media/exercises/smith-machine-close-grip-bench-press/video.mp4 7 2026-04-16T17:13:38.681Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-decline-bench-press https://movekit.com/media/exercises/smith-machine-decline-bench-press/poster.webp Smith Machine Decline Bench Press animation https://movekit.com/media/exercises/smith-machine-decline-bench-press/poster.webp A decline chest press with the bar guided by a Smith machine, showing a steady descent and a controlled press back up. https://movekit.com/media/exercises/smith-machine-decline-bench-press/video.mp4 3 2026-09-29T09:36:36.080Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-front-squat https://movekit.com/media/exercises/smith-machine-front-squat/poster.webp Smith Machine Front Squat animation https://movekit.com/media/exercises/smith-machine-front-squat/poster.webp A front-racked squat run on Smith machine rails, holding the torso upright so the quadriceps take the work. https://movekit.com/media/exercises/smith-machine-front-squat/video.mp4 10 2026-08-03T17:00:18.546Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-incline-bench-press https://movekit.com/media/exercises/smith-machine-incline-bench-press/poster.webp Smith Machine Incline Bench Press animation https://movekit.com/media/exercises/smith-machine-incline-bench-press/poster.webp An incline bench press on the Smith machine that bias-loads the upper chest — the guided take on the classic incline press. https://movekit.com/media/exercises/smith-machine-incline-bench-press/video.mp4 9 2026-04-16T17:13:40.974Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-overhead-press https://movekit.com/media/exercises/smith-machine-overhead-press/poster.webp Smith Machine Overhead Press animation https://movekit.com/media/exercises/smith-machine-overhead-press/poster.webp A seated overhead press inside a Smith machine, driving the guided bar from eye level to lockout. https://movekit.com/media/exercises/smith-machine-overhead-press/video.mp4 7 2026-09-29T09:36:41.031Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-seated-overhead-press https://movekit.com/media/exercises/smith-machine-seated-overhead-press/poster.webp Smith Machine Seated Overhead Press animation https://movekit.com/media/exercises/smith-machine-seated-overhead-press/poster.webp A seated overhead press inside a Smith machine, driven from eye level to lockout with the back on a bench. https://movekit.com/media/exercises/smith-machine-seated-overhead-press/video.mp4 9 2026-08-03T16:52:22.077Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-squat https://movekit.com/media/exercises/smith-machine-squat/poster.webp Smith Machine Squat animation https://movekit.com/media/exercises/smith-machine-squat/poster.webp A back-racked squat on a Smith machine, where the guided bar path removes most of the stabilizing work. https://movekit.com/media/exercises/smith-machine-squat/video.mp4 8 2026-08-03T16:52:26.843Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-standing-shrugs https://movekit.com/media/exercises/smith-machine-standing-shrugs/poster.webp Smith Machine Standing Shrugs animation https://movekit.com/media/exercises/smith-machine-standing-shrugs/poster.webp A standing barbell shrug on the Smith machine that isolates the upper traps — the guided way to load shrugs heavy and safe. https://movekit.com/media/exercises/smith-machine-standing-shrugs/video.mp4 7 2026-04-16T17:13:43.201Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/smith-machine-sumo-romanian-deadlift https://movekit.com/media/exercises/smith-machine-sumo-romanian-deadlift/poster.webp Smith Machine Sumo Romanian Deadlift animation https://movekit.com/media/exercises/smith-machine-sumo-romanian-deadlift/poster.webp A wide-stance Romanian deadlift on the Smith machine that bias-loads the glutes and inner hamstrings — guided hip-hinge work. https://movekit.com/media/exercises/smith-machine-sumo-romanian-deadlift/video.mp4 9 2026-04-16T17:13:46.154Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/snap-down-landing https://movekit.com/media/exercises/snap-down-landing/poster.webp Snap-Down Landing animation https://movekit.com/media/exercises/snap-down-landing/poster.webp A landing drill that reaches both arms overhead, then snaps them down into an athletic quarter squat and holds. https://movekit.com/media/exercises/snap-down-landing/video.mp4 8 2026-09-29T09:36:46.200Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/snatch-pull https://movekit.com/media/exercises/snatch-pull/poster.webp Snatch Pull animation https://movekit.com/media/exercises/snatch-pull/poster.webp Wide-grip barbell pull trained heavy to build the extension and bar path of the snatch without a catch. https://movekit.com/media/exercises/snatch-pull/video.mp4 6 2026-08-03T16:59:17.673Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/snatch-grip-deadlift https://movekit.com/media/exercises/snatch-grip-deadlift/poster.webp Snatch-Grip Deadlift animation https://movekit.com/media/exercises/snatch-grip-deadlift/poster.webp A deadlift pulled from a very wide snatch grip, which lowers the start position and loads the upper back hard. https://movekit.com/media/exercises/snatch-grip-deadlift/video.mp4 7 2026-08-03T16:58:47.731Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/snatch-grip-high-pull https://movekit.com/media/exercises/snatch-grip-high-pull/poster.webp Snatch-Grip High Pull animation https://movekit.com/media/exercises/snatch-grip-high-pull/poster.webp Wide-grip barbell pull that finishes with an aggressive shrug and the elbows driven high and outside. https://movekit.com/media/exercises/snatch-grip-high-pull/video.mp4 10 2026-08-03T16:57:04.163Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/spider-curl https://movekit.com/media/exercises/spider-curl/poster.webp Spider Curl animation https://movekit.com/media/exercises/spider-curl/poster.webp A chest-supported curl performed face down on an incline bench, with the arms hanging free below the shoulders. https://movekit.com/media/exercises/spider-curl/video.mp4 5 2026-08-03T16:56:27.488Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/spiderman-stretch https://movekit.com/media/exercises/spiderman-stretch/poster.webp Spiderman Stretch animation https://movekit.com/media/exercises/spiderman-stretch/poster.webp A plank-to-lunge hip opener: one foot steps outside the same-side hand while the trail leg stays long. https://movekit.com/media/exercises/spiderman-stretch/video.mp4 7 2026-09-29T09:36:51.506Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/split-jerk https://movekit.com/media/exercises/split-jerk/poster.webp Split Jerk animation https://movekit.com/media/exercises/split-jerk/poster.webp An explosive overhead lift where a shallow dip and leg drive send the bar up and the feet split to catch it. https://movekit.com/media/exercises/split-jerk/video.mp4 6 2026-08-03T16:59:07.679Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/split-squat-isometric-hold https://movekit.com/media/exercises/split-squat-isometric-hold/poster.webp Split Squat Isometric Hold animation https://movekit.com/media/exercises/split-squat-isometric-hold/poster.webp A static split stance hold near the bottom of a lunge, with the rear knee hovering just off the floor. https://movekit.com/media/exercises/split-squat-isometric-hold/video.mp4 7 2026-08-03T17:03:32.208Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/squat-thrusts https://movekit.com/media/exercises/squat-thrusts/poster.webp Squat Thrusts animation https://movekit.com/media/exercises/squat-thrusts/poster.webp A bodyweight floor-to-standing sequence with a squat, a brief high plank, and a return to standing without a finishing jump. https://movekit.com/media/exercises/squat-thrusts/video.mp4 7 2026-09-29T09:36:56.772Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/stability-ball-leg-curl https://movekit.com/media/exercises/stability-ball-leg-curl/poster.webp Stability Ball Leg Curl animation https://movekit.com/media/exercises/stability-ball-leg-curl/poster.webp A supine bridge with the heels on a stability ball, curling the ball toward the hips while the pelvis stays lifted. https://movekit.com/media/exercises/stability-ball-leg-curl/video.mp4 9 2026-08-03T17:03:36.566Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/stair-climber https://movekit.com/media/exercises/stair-climber/poster.webp Stair Climber animation https://movekit.com/media/exercises/stair-climber/poster.webp Continuous stepping on a revolving staircase, driving through each step with the hip and knee extensors. https://movekit.com/media/exercises/stair-climber/video.mp4 6 2026-08-03T17:01:33.217Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-alternating-dumbbell-overhead-press https://movekit.com/media/exercises/standing-alternating-dumbbell-overhead-press/poster.webp Standing Alternating Dumbbell Press animation https://movekit.com/media/exercises/standing-alternating-dumbbell-overhead-press/poster.webp A standing overhead press with both dumbbells racked, then one arm presses while the other stays at the shoulder. https://movekit.com/media/exercises/standing-alternating-dumbbell-overhead-press/video.mp4 10 2026-09-29T09:37:02.223Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-cable-hip-abduction https://movekit.com/media/exercises/standing-cable-hip-abduction/poster.webp Standing Cable Hip Abduction animation https://movekit.com/media/exercises/standing-cable-hip-abduction/poster.webp A standing cable isolation that lifts one leg out to the side against a low pulley to load the hip abductors. https://movekit.com/media/exercises/standing-cable-hip-abduction/video.mp4 6 2026-08-03T16:58:02.344Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-calf-raise-machine https://movekit.com/media/exercises/standing-calf-raise-machine/poster.webp Standing Calf Raise (Machine) animation https://movekit.com/media/exercises/standing-calf-raise-machine/poster.webp A shoulder-loaded calf machine raise with the knees straight and the heels free to drop below the platform. https://movekit.com/media/exercises/standing-calf-raise-machine/video.mp4 5 2026-08-03T16:58:11.348Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-dumbbell-overhead-press https://movekit.com/media/exercises/standing-dumbbell-overhead-press/poster.webp Standing Dumbbell Press animation https://movekit.com/media/exercises/standing-dumbbell-overhead-press/poster.webp A standing two-arm overhead press: palms-forward dumbbells leave the shoulders together and return together. https://movekit.com/media/exercises/standing-dumbbell-overhead-press/video.mp4 9 2026-09-29T09:37:07.081Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-neutral-grip-dumbbell-overhead-press https://movekit.com/media/exercises/standing-neutral-grip-dumbbell-overhead-press/poster.webp Standing Palms-In Dumbbell Press animation https://movekit.com/media/exercises/standing-neutral-grip-dumbbell-overhead-press/poster.webp A standing overhead press with palms facing each other, so the bells travel in a closer, more forward path. https://movekit.com/media/exercises/standing-neutral-grip-dumbbell-overhead-press/video.mp4 8 2026-09-29T09:37:11.939Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/standing-wall-shoulder-opening-stretch https://movekit.com/media/exercises/standing-wall-shoulder-opening-stretch/poster.webp Standing Wall Shoulder Opening Stretch animation https://movekit.com/media/exercises/standing-wall-shoulder-opening-stretch/poster.webp A one-arm wall stretch: the palm plants at shoulder height and the chest turns away so the front shoulder opens. https://movekit.com/media/exercises/standing-wall-shoulder-opening-stretch/video.mp4 7 2026-09-29T09:37:16.613Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/steady-state-ride https://movekit.com/media/exercises/steady-state-ride/poster.webp Steady State Ride animation https://movekit.com/media/exercises/steady-state-ride/poster.webp Continuous seated pedalling at one sustainable resistance and cadence, held below the lactate threshold. https://movekit.com/media/exercises/steady-state-ride/video.mp4 10 2026-08-03T17:00:30.306Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/rowing-machine-steady-state https://movekit.com/media/exercises/rowing-machine-steady-state/poster.webp Steady-State Rowing Machine animation https://movekit.com/media/exercises/rowing-machine-steady-state/poster.webp Continuous rowing at a steady sustainable pace, holding one rhythm and one stroke rate for the whole piece. https://movekit.com/media/exercises/rowing-machine-steady-state/video.mp4 5 2026-08-03T17:01:54.256Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/step-down-to-balance https://movekit.com/media/exercises/step-down-to-balance/poster.webp Step-Down to Balance animation https://movekit.com/media/exercises/step-down-to-balance/poster.webp A single-leg lower off a small block: the free heel hovers just above the floor, then the stance leg stands back up. https://movekit.com/media/exercises/step-down-to-balance/video.mp4 5 2026-09-29T09:37:21.066Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-stiff-leg-deadlift https://movekit.com/media/exercises/dumbbell-stiff-leg-deadlift/poster.webp Stiff-Legged Dumbbell Deadlift animation https://movekit.com/media/exercises/dumbbell-stiff-leg-deadlift/poster.webp A hip hinge with nearly straight knees, lowering two dumbbells along the legs to load the hamstrings and glutes. https://movekit.com/media/exercises/dumbbell-stiff-leg-deadlift/video.mp4 7 2026-09-29T09:31:06.628Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/straight-arm-rope-pulldown-light https://movekit.com/media/exercises/straight-arm-rope-pulldown-light/poster.webp Straight Arm Rope Pulldown (Light) animation https://movekit.com/media/exercises/straight-arm-rope-pulldown-light/poster.webp A standing straight-arm pulldown on a rope: the shoulders extend and the hands sweep from high toward the thighs. https://movekit.com/media/exercises/straight-arm-rope-pulldown-light/video.mp4 9 2026-09-29T09:37:26.508Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/straight-bar-bench-mid-row https://movekit.com/media/exercises/straight-bar-bench-mid-row/poster.webp Straight Bar Bench Mid Rows animation https://movekit.com/media/exercises/straight-bar-bench-mid-row/poster.webp A bent-over barbell row done standing on the end of a flat bench, pulling the bar to the mid torso. https://movekit.com/media/exercises/straight-bar-bench-mid-row/video.mp4 10 2026-09-29T09:37:32.333Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/straight-arm-lat-pulldown https://movekit.com/media/exercises/straight-arm-lat-pulldown/poster.webp Straight-Arm Lat Pulldown animation https://movekit.com/media/exercises/straight-arm-lat-pulldown/poster.webp Standing cable pulldown with near straight arms that isolates shoulder extension and keeps the lats loaded. https://movekit.com/media/exercises/straight-arm-lat-pulldown/video.mp4 10 2026-08-03T16:55:20.134Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/sumo-deadlift https://movekit.com/media/exercises/sumo-deadlift/poster.webp Sumo Deadlift animation https://movekit.com/media/exercises/sumo-deadlift/poster.webp A wide-stance barbell deadlift: hips sit between the feet, hands inside the knees, bar pulled from the floor to lockout. https://movekit.com/media/exercises/sumo-deadlift/video.mp4 7 2026-10-04T19:44:55.160Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/supermans https://movekit.com/media/exercises/supermans/poster.webp Supermans animation https://movekit.com/media/exercises/supermans/poster.webp A prone bodyweight extension that strengthens the lower back, glutes, and rear chain — the floor-friendly low-back exercise. https://movekit.com/media/exercises/supermans/video.mp4 8 2026-02-25T15:34:56.103Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/swim-kick-drill https://movekit.com/media/exercises/swim-kick-drill/poster.webp Swim Kick Drill animation https://movekit.com/media/exercises/swim-kick-drill/poster.webp An isolated freestyle flutter kick drill that builds propulsion and body position without using the arms. https://movekit.com/media/exercises/swim-kick-drill/video.mp4 4 2026-08-03T17:02:01.847Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/swim-pull-drill https://movekit.com/media/exercises/swim-pull-drill/poster.webp Swim Pull Drill animation https://movekit.com/media/exercises/swim-pull-drill/poster.webp An arms-only freestyle drill that isolates the catch and pull so the underwater stroke can be rebuilt. https://movekit.com/media/exercises/swim-pull-drill/video.mp4 5 2026-08-03T17:01:58.097Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/swim-sprint-intervals https://movekit.com/media/exercises/swim-sprint-intervals/poster.webp Swim Sprint Intervals animation https://movekit.com/media/exercises/swim-sprint-intervals/poster.webp Short maximal freestyle repeats with fixed rest, swum at a stroke rate no continuous swim can sustain. https://movekit.com/media/exercises/swim-sprint-intervals/video.mp4 8 2026-08-03T17:01:27.190Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/tate-press https://movekit.com/media/exercises/tate-press/poster.webp Tate Press animation https://movekit.com/media/exercises/tate-press/poster.webp Supine dumbbell press with the elbows flared out, lowering the dumbbell ends toward the chest. https://movekit.com/media/exercises/tate-press/video.mp4 6 2026-08-03T16:56:42.207Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/tempo-run https://movekit.com/media/exercises/tempo-run/poster.webp Tempo Run animation https://movekit.com/media/exercises/tempo-run/poster.webp A sustained run at threshold effort, fast enough to be uncomfortable but slow enough to hold for a while. https://movekit.com/media/exercises/tempo-run/video.mp4 10 2026-08-03T16:59:48.047Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/thoracic-extension-over-foam-roller https://movekit.com/media/exercises/thoracic-extension-over-foam-roller/poster.webp Thoracic Extension over Foam Roller animation https://movekit.com/media/exercises/thoracic-extension-over-foam-roller/poster.webp A supine mid-back opener: the roller sits under the shoulder blades and the upper spine extends over it, hips down. https://movekit.com/media/exercises/thoracic-extension-over-foam-roller/video.mp4 10 2026-09-29T09:37:37.671Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/tibialis-raise https://movekit.com/media/exercises/tibialis-raise/poster.webp Tibialis Raise animation https://movekit.com/media/exercises/tibialis-raise/poster.webp Wall-supported shin raise that lifts the toes toward the shin to load the tibialis anterior. https://movekit.com/media/exercises/tibialis-raise/video.mp4 8 2026-08-03T16:58:18.974Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/toes-to-bar https://movekit.com/media/exercises/toes-to-bar/poster.webp Toes-to-Bar animation https://movekit.com/media/exercises/toes-to-bar/poster.webp Hanging from a bar, you raise straight legs overhead until the toes touch the bar, then lower them. https://movekit.com/media/exercises/toes-to-bar/video.mp4 7 2026-08-03T16:58:30.212Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/towel-doorframe-row https://movekit.com/media/exercises/towel-doorframe-row/poster.webp Towel Doorframe Row animation https://movekit.com/media/exercises/towel-doorframe-row/poster.webp A standing row on a towel looped over a door: lean back, then pull the chest toward the fists. https://movekit.com/media/exercises/towel-doorframe-row/video.mp4 10 2026-09-29T09:37:43.403Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/towel-isometric-curls https://movekit.com/media/exercises/towel-isometric-curls/poster.webp Towel Isometric Curls animation https://movekit.com/media/exercises/towel-isometric-curls/poster.webp A seated isometric biceps hold with a towel under the feet, both hands pulling against that floor anchor without a curl rep. https://movekit.com/media/exercises/towel-isometric-curls/video.mp4 8 2026-09-29T09:37:48.290Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/towel-slide-leg-curl https://movekit.com/media/exercises/towel-slide-leg-curl/poster.webp Towel Slide Leg Curl animation https://movekit.com/media/exercises/towel-slide-leg-curl/poster.webp A supine bridge with the heels on towels, sliding them toward the hips and back out under hamstring control. https://movekit.com/media/exercises/towel-slide-leg-curl/video.mp4 5 2026-08-03T17:02:12.086Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trail-run https://movekit.com/media/exercises/trail-run/poster.webp Trail Run animation https://movekit.com/media/exercises/trail-run/poster.webp Running over uneven off-road terrain with constant gradient changes, alternating climbing and braking. https://movekit.com/media/exercises/trail-run/video.mp4 9 2026-08-03T17:00:23.754Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trap-bar-carry https://movekit.com/media/exercises/trap-bar-carry/poster.webp Trap Bar Carry animation https://movekit.com/media/exercises/trap-bar-carry/poster.webp A loaded walk inside a hexagonal trap bar, training grip, upper traps, and an upright trunk. https://movekit.com/media/exercises/trap-bar-carry/video.mp4 4 2026-09-29T09:37:52.670Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trap-bar-deadlift https://movekit.com/media/exercises/trap-bar-deadlift/poster.webp Trap Bar Deadlift animation https://movekit.com/media/exercises/trap-bar-deadlift/poster.webp A loaded hip hinge pulled from inside a hexagonal bar, with neutral handles sitting level with the hips. https://movekit.com/media/exercises/trap-bar-deadlift/video.mp4 6 2026-08-03T16:54:59.143Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trap-bar-shrug https://movekit.com/media/exercises/trap-bar-shrug/poster.webp Trap Bar Shrug animation https://movekit.com/media/exercises/trap-bar-shrug/poster.webp Neutral grip shrug with a trap bar, loading the upper trapezius through straight scapular elevation. https://movekit.com/media/exercises/trap-bar-shrug/video.mp4 10 2026-08-03T16:56:59.969Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/treadmill-run https://movekit.com/media/exercises/treadmill-run/poster.webp Treadmill Run animation https://movekit.com/media/exercises/treadmill-run/poster.webp Running on a motorized treadmill at a set speed and incline, with pace controlled by the machine. https://movekit.com/media/exercises/treadmill-run/video.mp4 3 2026-08-03T16:52:41.792Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trx-row https://movekit.com/media/exercises/trx-row/poster.webp TRX Row animation https://movekit.com/media/exercises/trx-row/poster.webp A suspension inverted row: lean back from overhead straps, then pull the chest to the handles with a rigid plank. https://movekit.com/media/exercises/trx-row/video.mp4 10 2026-09-29T09:37:57.839Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/trx-squat https://movekit.com/media/exercises/trx-squat/poster.webp TRX Squat animation https://movekit.com/media/exercises/trx-squat/poster.webp A squat facing an overhead anchor, hands on suspension handles, using the straps for balance rather than as a pull. https://movekit.com/media/exercises/trx-squat/video.mp4 6 2026-09-29T09:38:02.503Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/tuck-jump https://movekit.com/media/exercises/tuck-jump/poster.webp Tuck Jumps animation https://movekit.com/media/exercises/tuck-jump/poster.webp A two-footed plyometric jump that pulls both knees toward the chest in the air, then lands softly on the balls of the feet. https://movekit.com/media/exercises/tuck-jump/video.mp4 7 2026-09-29T09:38:07.736Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/turkish-get-up https://movekit.com/media/exercises/turkish-get-up/poster.webp Turkish Get-Up animation https://movekit.com/media/exercises/turkish-get-up/poster.webp A scripted sequence from lying to standing and back, with a kettlebell locked out overhead the whole way. https://movekit.com/media/exercises/turkish-get-up/video.mp4 10 2026-09-29T09:40:01.931Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/dumbbell-turkish-get-up https://movekit.com/media/exercises/dumbbell-turkish-get-up/poster.webp Turkish Get-Up (Dumbbell) animation https://movekit.com/media/exercises/dumbbell-turkish-get-up/poster.webp Floor-to-stand sequence performed with one dumbbell locked out overhead through every transition. https://movekit.com/media/exercises/dumbbell-turkish-get-up/video.mp4 10 2026-09-29T09:31:20.222Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/two-arm-kettlebell-military-press https://movekit.com/media/exercises/two-arm-kettlebell-military-press/poster.webp Two-Arm Kettlebell Military Press animation https://movekit.com/media/exercises/two-arm-kettlebell-military-press/poster.webp A strict standing press of two kettlebells from the front rack to an overhead lockout, with no leg drive. https://movekit.com/media/exercises/two-arm-kettlebell-military-press/video.mp4 10 2026-09-29T09:38:14.920Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/underhand-barbell-row https://movekit.com/media/exercises/underhand-barbell-row/poster.webp Underhand Barbell Row animation https://movekit.com/media/exercises/underhand-barbell-row/poster.webp Bent-over barbell row taken with an underhand grip, which tucks the elbows and favors the lats. https://movekit.com/media/exercises/underhand-barbell-row/video.mp4 8 2026-08-03T16:53:12.189Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/v-up https://movekit.com/media/exercises/v-up/poster.webp V-Up animation https://movekit.com/media/exercises/v-up/poster.webp Supine core rep that lifts the torso and straight legs at once until the body folds into a V shape. https://movekit.com/media/exercises/v-up/video.mp4 8 2026-08-03T16:58:43.441Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/versaclimber https://movekit.com/media/exercises/versaclimber/poster.webp VersaClimber animation https://movekit.com/media/exercises/versaclimber/poster.webp Vertical climbing on a fixed track, driving alternating arms and legs through a continuous upward stride. https://movekit.com/media/exercises/versaclimber/video.mp4 6 2026-08-03T16:59:24.850Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/walking-knee-hugs https://movekit.com/media/exercises/walking-knee-hugs/poster.webp Walking Knee Hugs animation https://movekit.com/media/exercises/walking-knee-hugs/poster.webp A walking warm-up that hugs one knee to the chest on each step, opening the hips while challenging single-leg balance. https://movekit.com/media/exercises/walking-knee-hugs/video.mp4 7 2026-09-29T09:38:20.068Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/lunge-walking https://movekit.com/media/exercises/lunge-walking/poster.webp Walking Lunge animation https://movekit.com/media/exercises/lunge-walking/poster.webp A bodyweight walking lunge that builds the glutes and quads one leg at a time while training balance and gait control. https://movekit.com/media/exercises/lunge-walking/video.mp4 10 2026-04-16T17:13:48.605Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/walking-lunge-with-twist https://movekit.com/media/exercises/walking-lunge-with-twist/poster.webp Walking Lunge with Twist animation https://movekit.com/media/exercises/walking-lunge-with-twist/poster.webp A traveling lunge that rotates the torso toward the front leg at the bottom, then steps through to the next side. https://movekit.com/media/exercises/walking-lunge-with-twist/video.mp4 4 2026-09-29T09:38:24.411Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wall-ball https://movekit.com/media/exercises/wall-ball/poster.webp Wall Ball animation https://movekit.com/media/exercises/wall-ball/poster.webp A front squat into an explosive overhead throw against a wall target, caught on the rebound and repeated. https://movekit.com/media/exercises/wall-ball/video.mp4 7 2026-08-03T16:55:02.384Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wall-sit https://movekit.com/media/exercises/wall-sit/poster.webp Wall Sit animation https://movekit.com/media/exercises/wall-sit/poster.webp An isometric squat hold against a wall that builds quad endurance and mental grit — the classic equipment-free leg burner. https://movekit.com/media/exercises/wall-sit/video.mp4 5 2026-04-16T17:13:50.141Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/weighted-parallel-bar-straight-leg-raise https://movekit.com/media/exercises/weighted-parallel-bar-straight-leg-raise/poster.webp Weighted Parallel-Bar Straight-Leg Raise animation https://movekit.com/media/exercises/weighted-parallel-bar-straight-leg-raise/poster.webp A straight-leg raise from locked parallel bars, with a dumbbell clamped between the feet as extra load. https://movekit.com/media/exercises/weighted-parallel-bar-straight-leg-raise/video.mp4 6 2026-09-29T09:38:28.999Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/weighted-pull-ups https://movekit.com/media/exercises/weighted-pull-ups/poster.webp Weighted Pull Ups animation https://movekit.com/media/exercises/weighted-pull-ups/poster.webp Pull-up loaded with extra weight on a dip belt, adding resistance once bodyweight reps are easy. https://movekit.com/media/exercises/weighted-pull-ups/video.mp4 8 2026-08-03T16:52:30.450Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-push-ups https://movekit.com/media/exercises/wide-push-ups/poster.webp Wide Push-Ups animation https://movekit.com/media/exercises/wide-push-ups/poster.webp A floor push-up from a low front angle with the hands set very wide, about one and a half to two shoulder-widths apart. https://movekit.com/media/exercises/wide-push-ups/video.mp4 8 2026-09-29T09:38:44.072Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-grip-barbell-bench-press https://movekit.com/media/exercises/wide-grip-barbell-bench-press/poster.webp Wide-Grip Barbell Bench Press animation https://movekit.com/media/exercises/wide-grip-barbell-bench-press/poster.webp Flat barbell bench press taken well outside shoulder width, shortening the range and loading the chest hard. https://movekit.com/media/exercises/wide-grip-barbell-bench-press/video.mp4 6 2026-08-03T16:52:45.837Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-grip-barbell-curl https://movekit.com/media/exercises/wide-grip-barbell-curl/poster.webp Wide-Grip Barbell Curl animation https://movekit.com/media/exercises/wide-grip-barbell-curl/poster.webp A standing barbell curl with the hands set wider than the shoulders, shifting emphasis toward the inner biceps. https://movekit.com/media/exercises/wide-grip-barbell-curl/video.mp4 8 2026-08-03T16:56:07.679Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-grip-lat-pulldown https://movekit.com/media/exercises/wide-grip-lat-pulldown/poster.webp Wide-Grip Lat Pulldown animation https://movekit.com/media/exercises/wide-grip-lat-pulldown/poster.webp Seated cable pulldown taken wider than shoulder width, pulling the bar to the chest with the lats. https://movekit.com/media/exercises/wide-grip-lat-pulldown/video.mp4 9 2026-08-03T16:55:09.429Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-grip-pull-up https://movekit.com/media/exercises/wide-grip-pull-up/poster.webp Wide-Grip Pull-Up animation https://movekit.com/media/exercises/wide-grip-pull-up/poster.webp Bodyweight pull-up with the hands set well outside shoulder width, pulling the chin over the bar. https://movekit.com/media/exercises/wide-grip-pull-up/video.mp4 7 2026-08-03T16:55:23.320Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wide-grip-seated-cable-row https://movekit.com/media/exercises/wide-grip-seated-cable-row/poster.webp Wide-Grip Seated Cable Row animation https://movekit.com/media/exercises/wide-grip-seated-cable-row/poster.webp Seated cable row taken on a wide bar, pulling to the upper abdomen with the elbows away from the ribs. https://movekit.com/media/exercises/wide-grip-seated-cable-row/video.mp4 7 2026-08-03T16:55:05.959Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/worlds-greatest-stretch https://movekit.com/media/exercises/worlds-greatest-stretch/poster.webp Worlds Greatest Stretch animation https://movekit.com/media/exercises/worlds-greatest-stretch/poster.webp A deep lunge with an upward torso rotation that combines a hip stretch with an opening chest movement. https://movekit.com/media/exercises/worlds-greatest-stretch/video.mp4 10 2026-09-29T09:38:49.392Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/wrist-roller https://movekit.com/media/exercises/wrist-roller/poster.webp Wrist Roller animation https://movekit.com/media/exercises/wrist-roller/poster.webp Hold a loaded roller at arms length and wind the rope up and down using only wrist rotation. https://movekit.com/media/exercises/wrist-roller/video.mp4 5 2026-08-03T16:56:53.438Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/yates-row https://movekit.com/media/exercises/yates-row/poster.webp Yates Row animation https://movekit.com/media/exercises/yates-row/poster.webp Underhand barbell row with the torso held just past 45 degrees, popularized by Dorian Yates. https://movekit.com/media/exercises/yates-row/video.mp4 8 2026-08-03T16:53:08.338Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/z-press https://movekit.com/media/exercises/z-press/poster.webp Z Press animation https://movekit.com/media/exercises/z-press/poster.webp Overhead press performed seated on the floor with the legs straight, so the trunk gets no support. https://movekit.com/media/exercises/z-press/video.mp4 7 2026-08-03T16:55:49.268Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/zercher-squat https://movekit.com/media/exercises/zercher-squat/poster.webp Zercher Squat animation https://movekit.com/media/exercises/zercher-squat/poster.webp A squat with the barbell cradled in the crooks of the elbows, which forces an upright torso under load. https://movekit.com/media/exercises/zercher-squat/video.mp4 10 2026-08-03T16:57:18.652Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/exercises/zottman-curl https://movekit.com/media/exercises/zottman-curl/poster.webp Zottman Curl animation https://movekit.com/media/exercises/zottman-curl/poster.webp A dumbbell curl that lifts with the palms up and lowers with the palms down, training biceps and forearms in one rep. https://movekit.com/media/exercises/zottman-curl/video.mp4 5 2026-08-03T16:56:29.912Z 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/fitness-app-exercise-demonstration-videos 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/white-label-exercise-library 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/animated-workout 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/react-native-exercise-animations 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/best-exercise-animation-libraries-2026 2026-10-31T20:26:32.000Z monthly 0.8 https://movekit.com/blog/ai-workout-generator 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/exercise-gif 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/build-fitness-app 2026-10-31T19:44:22.000Z monthly 0.8 https://movekit.com/blog/exercise-animations 2026-10-31T19:47:21.000Z monthly 0.8 https://movekit.com/blog/exercise-animation-vs-gif 2026-10-31T19:44:22.000Z monthly 0.8