Exercise Packs

A deep abdominal stretch targeting the rectus abdominis and obliques through spinal extension.

The foundational horizontal pressing movement for chest, triceps, and anterior deltoid development.

A heavy compound pull building lat thickness, mid-back density, and posterior chain stability.

The foundational horizontal pressing movement for chest, triceps, and anterior deltoid development.

A heavy compound pull building lat thickness, mid-back density, and posterior chain stability.

A triceps-dominant pressing variation that builds lockout strength and arm mass.

The foundational lower-body compound lift for quad, glute, and total-body strength development.

A high-power full-body compound combining a front squat with an overhead press in one fluid movement.

The fundamental unloaded squat pattern for building lower-body strength and movement competency.

A deep abdominal stretch targeting the rectus abdominis and obliques through spinal extension.

A bodyweight triceps exercise using a bench for support to build arm pressing strength.

The fundamental unloaded squat pattern for building lower-body strength and movement competency.

The foundational horizontal pressing movement for chest, triceps, and anterior deltoid development.

A heavy compound pull building lat thickness, mid-back density, and posterior chain stability.

A triceps-dominant pressing variation that builds lockout strength and arm mass.

Bilateral dumbbell press on a flat bench for chest mass with independent arm stabilization.

Rear-foot-elevated single-leg squat that builds unilateral glute and quad strength with dumbbells.

Flat-bench dumbbell fly that isolates the pectorals through a wide horizontal adduction arc.

Machine chest press for controlled horizontal pressing with a fixed path and consistent resistance.

Seated machine crunch loading spinal flexion against resistance for targeted upper abdominal work.

Machine leg extension isolating the quadriceps through open-chain knee extension.