Resistance Band Exercise Animations

A vertical pull where a looped resistance band offsets part of your bodyweight so you can train full-range pull-ups.

A standing biceps curl using a resistance band — same movement pattern as a dumbbell curl, with progressive tension through the rep.

A banded rotator cuff drill that turns the forearm outward with the elbow pinned to the ribs, isolating the external rotators.

A floor glute bridge with a loop band above the knees, adding an abduction demand to ordinary hip extension.

A standing hip hinge against a band anchored under the feet and held at the shoulders, loading the glutes and hamstrings.

A high-anchor band pull to the face that builds rear-delt strength and balances out heavy pressing work.

A standing band-resisted hip abduction that targets the glute medius and primes the hips for squats, deadlifts, and running.

A kneeling pulldown using an overhead band anchor — a home-friendly alternative to the cable lat pulldown.

A standing lateral raise with band resistance — builds wider, more capped shoulders without dumbbells.

Prone hamstring curl against a looped resistance band that isolates knee flexion without a leg curl machine.

A standing overhead press driven by a resistance band anchored under both feet, with tension rising toward lockout.

A hip hinge that pulls a low-anchored band forward between the legs, driving the glutes with little spinal load.

A standing band pullover that trains the lats through their stretched range — a strong finisher for back day.

A hip-hinge Romanian deadlift using band resistance — trains the hamstrings and glutes without a barbell or dumbbells.

A standing horizontal band row that trains the lats, mid-back, and biceps — the home-friendly answer to a cable row.

A seated pulldown using a band anchored overhead — a stable, controlled way to train the lats from the floor.

A standing shoulder-mobility pass-through that arcs a light band from the thighs, overhead, and behind the body.

A standing band shrug that isolates the upper traps — a low-impact way to build neck and upper back strength.

A unilateral band lateral raise that builds the side delts one arm at a time — fixes side-to-side imbalances.

A bodyweight squat with a loop band above the knees, keeping tension on the quads and glutes throughout.

A standing lat isolation that pulls high-anchored bands to the hips with nearly straight elbows.

A hinged elbow-extension drill standing on a looped band, isolating the triceps through a full lockout.

A diagonal band chop that trains rotational power through the obliques and the entire core — sport-ready strength.

A split-stance ankle mobility drill with a band pulling the talus back as the front knee drives over a planted heel.