Cable Machine Exercise Animations

Single arm cable curl performed with the elbow held behind the torso so the biceps stay loaded in the stretch.

A cable shrug performed at a 30-degree angle that loads the upper traps along their natural fiber line — the smarter shrug variation.

A two-handed cable curl using a straight bar attachment that hammers the biceps with constant tension from bottom to top.

A high-cable face pull using a straight bar that targets the rear delts and upper-back posture muscles.

A standing triceps pushdown using a straight bar attachment — the most efficient way to isolate the triceps with cables.

A bench-supported cable fly that puts the chest under deep stretch with constant tension top to bottom.

A bench-supported cable press that trains the chest and triceps with smooth, constant tension through the full press.

A bench-supported cable kickback that isolates the glutes with a straight-leg drive against constant cable tension.

A standing cable press that trains the chest, triceps, and front delts through a horizontal push pattern with constant tension.

A standing diagonal cable pull across the body, with both hands sharing a handle and the obliques highlighted through the turn.

A decline cable press performed on a bench that targets the lower chest with smooth constant tension.

A cable rotator cuff drill that rotates the forearm away from the stomach with the elbow fixed against the ribs.

A two-handed front raise with the cable running between your legs, holding the front deltoid under load from the bottom up.

Standing cable fly that sweeps both handles down and together from high pulleys to load the lower chest.

A standing cable exercise that lifts one straight leg out to the side, isolating the hip abductors.

An incline cable press that targets the upper chest and triceps with constant tension through every inch of the press.

Standing single leg hip extension against a low cable that isolates the glutes through a controlled range.

A one-arm lateral raise from a low cable pulley, with the cable crossing the body to load the side of the shoulder.

Standing cable fly driven upward and inward from low pulleys so the upper chest does the adduction work.

A standing cable press overhead that builds the front and side shoulders with smooth constant tension top to bottom.

A standing overhead triceps extension from a high cable, using a straight bar behind the head with the elbows fixed.

A standing anti-rotation drill: hold a chest-height cable side-on and press it out without letting the torso turn.

A standing cable fly that isolates the chest with constant tension from a deep stretch to a hard squeeze.

A cable-loaded hip hinge that pulls resistance forward from between the legs, driving the glutes with little spinal load.