Cable Machine Exercise Animations

A V-bar cable pushdown that isolates all three heads of the triceps through a clean, controlled extension.

A seated cable row that trains the lats, mid-back, and biceps through a clean horizontal pull — the benchmark row in any gym.

A cable pulldown pulled on a V-bar with palms facing each other, keeping the shoulders and wrists neutral.

A standing anti-rotation drill: hold a cable or band at chest height side-on and press it out without letting the torso turn.

A cable pushdown taken with the palms up, keeping the elbows tucked so the triceps extend the arm through a long range.

One-arm standing cable fly that adducts a single working arm while the trunk resists being pulled around.

One-arm cable pulldown that loads a single lat and lets the shoulder blade travel through its full range.

A standing single-arm cable extension with the handle held overhead, straightening the elbow against constant tension.

A standing cable isolation that lifts one leg out to the side against a low pulley to load the hip abductors.

A standing straight-arm pulldown on a rope: the shoulders extend and the hands sweep from high toward the thighs.

Standing cable pulldown with near straight arms that isolates shoulder extension and keeps the lats loaded.

Seated cable pulldown taken wider than shoulder width, pulling the bar to the chest with the lats.

Seated cable row taken on a wide bar, pulling to the upper abdomen with the elbows away from the ribs.