Back Exercise Animations
Compare row, pulldown and pull-up demonstrations across the equipment available in the published library.
Choosing these animations
This collection follows the catalogue's Back tag. Movements tagged only Lower Back or Trapezius belong elsewhere in the library; use the main library filters to explore those separately.
Available animations
Exercises with Back listed as a primary or secondary muscle.
105 exercises · Page 5 of 5
Turkish Get-Up (Dumbbell)
$4.99Floor-to-stand sequence performed with one dumbbell locked out overhead through every transition.
Underhand Barbell Row
$4.99Bent-over barbell row taken with an underhand grip, which tucks the elbows and favors the lats.
VersaClimber
$4.99Vertical climbing on a fixed track, driving alternating arms and legs through a continuous upward stride.
Weighted Pull Ups
$4.99Pull-up loaded with extra weight on a dip belt, adding resistance once bodyweight reps are easy.
Wide-Grip Lat Pulldown
$4.99Seated cable pulldown taken wider than shoulder width, pulling the bar to the chest with the lats.
Wide-Grip Pull-Up
$4.99Bodyweight pull-up with the hands set well outside shoulder width, pulling the chin over the bar.
Wide-Grip Seated Cable Row
$4.99Seated cable row taken on a wide bar, pulling to the upper abdomen with the elbows away from the ribs.
Yates Row
$4.99Underhand barbell row with the torso held just past 45 degrees, popularized by Dorian Yates.
Zercher Squat
$4.99A squat with the barbell cradled in the crooks of the elbows, which forces an upright torso under load.