Biceps Exercise Animations

A two-handed bicep curl performed with a single kettlebell — a kettlebell-only path to direct bicep work.

An alternating two-kettlebell row from a wide stance that hammers the lats and biceps with constant tension.

A high-plank row from two kettlebells, pulling one bell at a time while the trunk fights rotation.

A bent-over two-kettlebell row that builds the lats and biceps in a horizontal pull pattern.

A staggered-stance kettlebell row that loads the mid-back, lats, and biceps one side at a time.

A bench-supported one-arm kettlebell row that isolates the lats and biceps with a clean, full range.

A chest-supported feel landmine row that builds the lats and mid-back through a heavy, controlled horizontal pull.

A seated cable pulldown that takes the bar to the upper chest, loading the lats through a full vertical pull.

A seated plate-loaded wide pulldown on independent lever arms, pulling from overhead into the lats.

A prone chest-supported row with a cambered barbell, pulling from a deep hang without loading the low back.

A counterweighted machine pull-up that offsets part of your bodyweight so you can train the full pulling range.

Seated preacher curl machine that fixes the upper arms on a pad so the biceps work through a strict range.

A seated machine pulldown that trains the lats and biceps through a fixed vertical pull — the universal gym back-builder.

A seated cable row that trains the lats, mid-back, and biceps through a clean horizontal pull — the benchmark row in any gym.

A machine row with an underhand grip that hits the lower lats and biceps hard — the supinated take on the chest-supported row.

A unilateral landmine row taken from a staggered stance side-on to the bar, pulling one side of the back.

A bar skill that links a high pull-up to a straight-bar dip, taking the body from a hang to locked-out support.

A close-grip lat pulldown that bias-loads the lower lats and biceps — the narrow-grip take on the classic vertical pull.

A cable pulldown pulled on a V-bar with palms facing each other, keeping the shoulders and wrists neutral.

A bodyweight pull-up performed on parallel handles with palms facing each other, easier on the shoulders.

A barbell row reset on the floor each rep, pulled explosively from a dead stop to the abdomen.

The classic bodyweight vertical pull that builds the lats, biceps, and upper back — the benchmark for upper-body pulling strength.

A standing barbell curl taken with the palms facing down, shifting the work from the biceps onto the forearms.

Flat barbell press taken with an underhand grip, which shifts pressing emphasis toward the upper chest.