Chest Exercise Animations
Browse press, fly and push-up variations with a consistent anatomical figure across the demonstrations.
Choosing these animations
Compare the equipment and setup on each preview when choosing clips for chest-focused exercise screens. The list also includes movements that name the chest as a secondary muscle.
Available animations
Exercises with Chest listed as a primary or secondary muscle.
83 exercises · Page 4 of 4
Smith Machine Close Grip Bench Press
$4.99A close-grip bench press on the Smith machine that bias-loads the triceps — the guided take on the classic triceps mass-builder.
Smith Machine Decline Bench Press
$4.99A decline chest press with the bar guided by a Smith machine, showing a steady descent and a controlled press back up.
Smith Machine Incline Bench Press
$4.99An incline bench press on the Smith machine that bias-loads the upper chest — the guided take on the classic incline press.
Standing Wall Shoulder Opening Stretch
$4.99A one-arm wall stretch: the palm plants at shoulder height and the chest turns away so the front shoulder opens.
Swim Pull Drill
$4.99An arms-only freestyle drill that isolates the catch and pull so the underwater stroke can be rebuilt.
Swim Sprint Intervals
$4.99Short maximal freestyle repeats with fixed rest, swum at a stroke rate no continuous swim can sustain.
Tate Press
$4.99Supine dumbbell press with the elbows flared out, lowering the dumbbell ends toward the chest.
Wide Push-Ups
$4.99A floor push-up from a low front angle with the hands set very wide, about one and a half to two shoulder-widths apart.
Wide-Grip Barbell Bench Press
$4.99Flat barbell bench press taken well outside shoulder width, shortening the range and loading the chest hard.
Worlds Greatest Stretch
$4.99A deep lunge with an upward torso rotation that combines a hip stretch with an opening chest movement.
Z Press
$4.99Overhead press performed seated on the floor with the legs straight, so the trunk gets no support.