Shoulder Exercise Animations
Compare presses, raises and rotations alongside upper-body movements that list the shoulders in a supporting role.
Choosing these animations
Use this collection to organize shoulder demonstrations by equipment and movement pattern in an app or coaching platform. Check each exercise page for its primary and secondary muscle tags.
Available animations
Exercises with Shoulders listed as a primary or secondary muscle.
200 exercises · Page 9 of 9
Wide Push-Ups
$4.99A floor push-up from a low front angle with the hands set very wide, about one and a half to two shoulder-widths apart.
Wide-Grip Barbell Bench Press
$4.99Flat barbell bench press taken well outside shoulder width, shortening the range and loading the chest hard.
Wide-Grip Lat Pulldown
$4.99Seated cable pulldown taken wider than shoulder width, pulling the bar to the chest with the lats.
Wide-Grip Pull-Up
$4.99Bodyweight pull-up with the hands set well outside shoulder width, pulling the chin over the bar.
Wide-Grip Seated Cable Row
$4.99Seated cable row taken on a wide bar, pulling to the upper abdomen with the elbows away from the ribs.
Worlds Greatest Stretch
$4.99A deep lunge with an upward torso rotation that combines a hip stretch with an opening chest movement.
Z Press
$4.99Overhead press performed seated on the floor with the legs straight, so the trunk gets no support.
Anti-Gravity Press
$4.99A chest-supported dumbbell press performed face down on an incline bench, extending both arms forward before returning.