Shoulder Exercise Animations

Seated machine press on an upward path that loads the upper chest along a fixed, guided arc.

An incline push-up with the hands set just inside shoulder width on a bench, loading chest and triceps.

A plyometric push-up with feet on a box and hands jumping between two low platforms, loading the chest on each drop.

An incline push-up with the fingers pointed back toward the feet, loading the chest through a reverse hand contact.

An incline push-up with the hands set outside shoulder width on a bench, biasing the press toward the chest.

Barbell press that crosses a close-grip bench with a skull crusher to load the triceps at lockout.

Continuous two-foot rope jumping, landing through the ball of the foot with the wrists turning the rope.

Two-count bodyweight jump that opens the legs and sweeps the arms overhead, then closes back to a standing start.

A two-kettlebell clean from the hang into the rack, then a strict press to overhead lockout.

A controlled front raise with a kettlebell — direct front-delt isolation for shoulder-day accessory blocks.

A standing circle of one kettlebell around the head, held by the horns with the bell up, for shoulder mobility.

An incline press with two kettlebells that builds the upper chest, front shoulders, and triceps with a deep, joint-friendly groove.

A leg-driven overhead press with the kettlebell racked at the shoulder, training the shoulders and triceps with athletic power.

A high-plank row from two kettlebells, pulling one bell at a time while the trunk fights rotation.

A strict seated press with two kettlebells that isolates the shoulders and triceps without leg drive.

A two-kettlebell front squat into an overhead press that trains the legs, shoulders, and lungs in one combined movement.

Full-body sequence from lying to standing and back while holding a kettlebell locked out overhead.

A standing two-handed press of a barbell anchored at one end, driving the bar up and away along a fixed arc.

A seated cable pulldown that takes the bar to the upper chest, loading the lats through a full vertical pull.

A single-arm cable lateral raise done leaning away from the machine, which lengthens the side delt at the bottom.

A single-arm dumbbell lateral raise done leaning away from a post, which lengthens the side delt at the bottom.

A seated plate-loaded wide pulldown on independent lever arms, pulling from overhead into the lats.

A prone chest-supported row with a cambered barbell, pulling from a deep hang without loading the low back.

A floor side-lying raise that lifts one dumbbell from the outer thigh toward the ceiling, isolating the working deltoid.