582 exercises available · Page 14 of 25
An incline push-up with the hands set just inside shoulder width on a bench, loading chest and triceps.
A plyometric push-up with feet on a box and hands jumping between two low platforms, loading the chest on each drop.
An incline push-up with the fingers pointed back toward the feet, loading the chest through a reverse hand contact.
An incline push-up with the hands set outside shoulder width on a bench, biasing the press toward the chest.
Uphill walking on a treadmill, where the grade does the work and the glutes and quads take a longer, steadier load.
Seated riding on a weighted-flywheel spin bike, the most programmable low-impact cardio pattern in a gym.
A bodyweight horizontal row pulled from under a fixed bar — the foundational pull for any back or pull-day program.
Barbell press that crosses a close-grip bench with a skull crusher to load the triceps at lockout.
Continuous two-foot rope jumping, landing through the ball of the foot with the wrists turning the rope.
An explosive bodyweight squat-and-jump that builds lower-body power — the staple plyometric for HIIT and conditioning.
Two-count bodyweight jump that opens the legs and sweeps the arms overhead, then closes back to a standing start.
A loaded crossover lunge that targets the glute medius and inner-leg stabilizers — a sharp tool for glute-focused programs.
A Bulgarian split squat performed with a kettlebell as a counterweight — easier balance, deeper range, real glute and quad work.
A flat-bench press performed with kettlebells — the off-center load that challenges chest, triceps, and shoulder stability.
A standing calf raise loaded with a kettlebell — direct calf isolation for any leg-day finisher block.
A two-kettlebell clean from the hang into the rack, then a strict press to overhead lockout.
A standing bicep curl performed with a kettlebell — the off-center load that adds extra forearm and grip work.
A heavy walking carry with kettlebells in each hand — full-body strength training disguised as a stroll.
A controlled front raise with a kettlebell — direct front-delt isolation for shoulder-day accessory blocks.
A two-handed bicep curl performed with a single kettlebell — a kettlebell-only path to direct bicep work.
A squat holding a kettlebell by the horns at chest height, which keeps the torso upright through full depth.
An alternating two-kettlebell row from a wide stance that hammers the lats and biceps with constant tension.
A standing circle of one kettlebell around the head, held by the horns with the bell up, for shoulder mobility.
A bench-supported hip thrust loaded with a kettlebell on the hips — the home-friendly answer to the barbell version.
