582 exercises available · Page 25 of 25
A squat with the barbell cradled in the crooks of the elbows, which forces an upright torso under load.
A dumbbell curl that lifts with the palms up and lowers with the palms down, training biceps and forearms in one rep.
A seated hip-mobility drill that rolls both knees from one 90/90 position to the mirrored side with the pelvis grounded.
A standing one-arm overhead side bend that lengthens the obliques and opens the side of the core.
A standing bilateral arm sweep to overhead that opens the front of the torso through mild spinal extension.
A chest-supported dumbbell press performed face down on an incline bench, extending both arms forward before returning.
