582 exercises available · Page 6 of 25
A bench-supported cable press that trains the chest and triceps with smooth, constant tension through the full press.
A bench-supported cable kickback that isolates the glutes with a straight-leg drive against constant cable tension.
A standing cable press that trains the chest, triceps, and front delts through a horizontal push pattern with constant tension.
A standing diagonal cable pull across the body, with both hands sharing a handle and the obliques highlighted through the turn.
A decline cable press performed on a bench that targets the lower chest with smooth constant tension.
A cable rotator cuff drill that rotates the forearm away from the stomach with the elbow fixed against the ribs.
A two-handed front raise with the cable running between your legs, holding the front deltoid under load from the bottom up.
Standing cable fly that sweeps both handles down and together from high pulleys to load the lower chest.
A standing cable exercise that lifts one straight leg out to the side, isolating the hip abductors.
An incline cable press that targets the upper chest and triceps with constant tension through every inch of the press.
Standing single leg hip extension against a low cable that isolates the glutes through a controlled range.
A one-arm lateral raise from a low cable pulley, with the cable crossing the body to load the side of the shoulder.
Standing cable fly driven upward and inward from low pulleys so the upper chest does the adduction work.
A standing cable press overhead that builds the front and side shoulders with smooth constant tension top to bottom.
A standing overhead triceps extension from a high cable, using a straight bar behind the head with the elbows fixed.
A standing anti-rotation drill: hold a chest-height cable side-on and press it out without letting the torso turn.
A standing cable fly that isolates the chest with constant tension from a deep stretch to a hard squeeze.
A cable-loaded hip hinge that pulls resistance forward from between the legs, driving the glutes with little spinal load.
A high-cable rope pull to the face that trains the rear delts and upper back — the go-to fix for forward-rolled shoulders.
Standing cable curl on a rope with a neutral grip that loads the biceps, brachialis and forearms together.
A kneeling rope face pull that locks out body english and isolates the rear delts and mid-back.
Overhead rope extension from a high pulley that stretches the triceps long head before every elbow extension.
Straight-arm cable pullover with a rope that extends the shoulders and drives the lats through a long range.
A standing triceps pushdown using a rope attachment that lets the hands separate for a deeper triceps squeeze.
