Barbell Exercise Animations

Lying elbow extension on a flat bench, lowering an EZ bar toward the forehead then pressing to lockout.

A barbell squat with the bar racked on the front delts, forcing an upright torso and a quad-dominant descent.

Explosive barbell pull from the hang that finishes with the bar racked across the front of the shoulders.

Hang clean caught in a partial squat, so the bar is racked on the shoulders without dropping to parallel.

Wide-grip barbell snatch started from the hang and received overhead in one continuous pull.

Barbell press that crosses a close-grip bench with a skull crusher to load the triceps at lockout.

A standing two-handed press of a barbell anchored at one end, driving the bar up and away along a fixed arc.

A chest-supported feel landmine row that builds the lats and mid-back through a heavy, controlled horizontal pull.

A prone chest-supported row with a cambered barbell, pulling from a deep hang without loading the low back.

A unilateral landmine row taken from a staggered stance side-on to the bar, pulling one side of the back.

A rear-foot-elevated split squat with a barbell on the back, descending on the front leg until the thigh is near parallel.

A barbell row reset on the floor each rep, pulled explosively from a dead stop to the abdomen.

An explosive barbell pull from the floor to a front rack catch on the shoulders, finishing without any overhead press.

A floor sit-up holding a barbell at the chest, then pressing it overhead as the torso comes upright.

Barbell overhead lift driven by a short leg dip, received in a partial squat with the feet planted.

A standing barbell curl taken with the palms facing down, shifting the work from the biceps onto the forearms.

Flat barbell press taken with an underhand grip, which shifts pressing emphasis toward the upper chest.

A Romanian deadlift performed standing on low plates so the bar can travel past the usual floor stop.

Strict barbell row performed face down on a raised bench so the hips and lower back stay out of the lift.

A seated barbell overhead press from a racked start at the upper chest, targeting the shoulders with a vertical bar path.

A one-arm press of a landmine-anchored barbell from the shoulder, following the bar's arc up and across the body.

Wide-grip barbell pull trained heavy to build the extension and bar path of the snatch without a catch.

A deadlift pulled from a very wide snatch grip, which lowers the start position and loads the upper back hard.

Wide-grip barbell pull that finishes with an aggressive shrug and the elbows driven high and outside.