Barbell Exercise Animations
Explore barbell squat, hinge, press, row and curl demonstrations for gym-based exercise libraries.
Choosing these animations
Use the movement metadata to organize barbell animations into workout categories. A rack, bench or other support may be part of the demonstrated setup; a Barbell tag does not list every accessory.
Available animations
Exercises with Barbell in their equipment tags.
83 exercises · Page 4 of 4
Split Jerk
$4.99An explosive overhead lift where a shallow dip and leg drive send the bar up and the feet split to catch it.
Straight Bar Bench Mid Rows
$4.99A bent-over barbell row done standing on the end of a flat bench, pulling the bar to the mid torso.
Sumo Deadlift
$4.99A wide-stance barbell deadlift: hips sit between the feet, hands inside the knees, bar pulled from the floor to lockout.
Trap Bar Carry
$4.99A loaded walk inside a hexagonal trap bar, training grip, upper traps, and an upright trunk.
Trap Bar Deadlift
$4.99A loaded hip hinge pulled from inside a hexagonal bar, with neutral handles sitting level with the hips.
Trap Bar Shrug
$4.99Neutral grip shrug with a trap bar, loading the upper trapezius through straight scapular elevation.
Underhand Barbell Row
$4.99Bent-over barbell row taken with an underhand grip, which tucks the elbows and favors the lats.
Wide-Grip Barbell Bench Press
$4.99Flat barbell bench press taken well outside shoulder width, shortening the range and loading the chest hard.
Wide-Grip Barbell Curl
$4.99A standing barbell curl with the hands set wider than the shoulders, shifting emphasis toward the inner biceps.
Yates Row
$4.99Underhand barbell row with the torso held just past 45 degrees, popularized by Dorian Yates.
Zercher Squat
$4.99A squat with the barbell cradled in the crooks of the elbows, which forces an upright torso under load.