Dumbbell Exercise Animations

A single-leg hip hinge with a dumbbell, loading one hamstring and glute while the free leg extends behind.

A single-leg Romanian deadlift from a raised platform, adding range at the bottom of the hinge under load.

A chest-supported curl performed face down on an incline bench, with the arms hanging free below the shoulders.

A standing overhead press with both dumbbells racked, then one arm presses while the other stays at the shoulder.

A standing two-arm overhead press: palms-forward dumbbells leave the shoulders together and return together.

A standing overhead press with palms facing each other, so the bells travel in a closer, more forward path.

A hip hinge with nearly straight knees, lowering two dumbbells along the legs to load the hamstrings and glutes.

Supine dumbbell press with the elbows flared out, lowering the dumbbell ends toward the chest.

Floor-to-stand sequence performed with one dumbbell locked out overhead through every transition.

A straight-leg raise from locked parallel bars, with a dumbbell clamped between the feet as extra load.

Overhead press performed seated on the floor with the legs straight, so the trunk gets no support.

A dumbbell curl that lifts with the palms up and lowers with the palms down, training biceps and forearms in one rep.

A chest-supported dumbbell press performed face down on an incline bench, extending both arms forward before returning.