Quadriceps Exercise Animations
Compare squat, lunge, step-up, leg-press and extension demonstrations tagged for the quadriceps.
Choosing these animations
Use the previews to separate machine-based exercises from standing and single-leg variations. Check each exercise's setup and muscle roles when choosing quad-training content.
Available animations
Exercises with Quadriceps listed as a primary or secondary muscle.
153 exercises · Page 7 of 7
Tuck Jumps
$4.99A two-footed plyometric jump that pulls both knees toward the chest in the air, then lands softly on the balls of the feet.
Turkish Get-Up
$4.99A scripted sequence from lying to standing and back, with a kettlebell locked out overhead the whole way.
V-Up
$4.99Supine core rep that lifts the torso and straight legs at once until the body folds into a V shape.
VersaClimber
$4.99Vertical climbing on a fixed track, driving alternating arms and legs through a continuous upward stride.
Walking Lunge
$4.99A bodyweight walking lunge that builds the glutes and quads one leg at a time while training balance and gait control.
Walking Lunge with Twist
$4.99A traveling lunge that rotates the torso toward the front leg at the bottom, then steps through to the next side.
Wall Ball
$4.99A front squat into an explosive overhead throw against a wall target, caught on the rebound and repeated.
Wall Sit
$4.99An isometric squat hold against a wall that builds quad endurance and mental grit — the classic equipment-free leg burner.
Zercher Squat
$4.99A squat with the barbell cradled in the crooks of the elbows, which forces an upright torso under load.