Triceps Exercise Animations
Compare extension and pushdown demonstrations with presses and dips that also involve the triceps.
Choosing these animations
Use the previews to distinguish dedicated extension movements from multi-muscle pressing exercises. Primary and secondary tags on the exercise pages make that distinction explicit.
Available animations
Exercises with Triceps listed as a primary or secondary muscle.
123 exercises · Page 6 of 6
Loopable
Wide-Grip Barbell Bench Press
$4.99Flat barbell bench press taken well outside shoulder width, shortening the range and loading the chest hard.
6.1s
Chest
Loopable
Z Press
$4.99Overhead press performed seated on the floor with the legs straight, so the trunk gets no support.
7.5s
Shoulders
Loopable
Anti-Gravity Press
$4.99A chest-supported dumbbell press performed face down on an incline bench, extending both arms forward before returning.
8.8s
Shoulders