Triceps Exercise Animations

A pin-loaded seated overhead press that drives machine handles from shoulder height to lockout on a fixed path.

Punching combinations thrown at empty air with footwork and rotation, worked in timed rounds without a bag.

One-arm standing cable fly that adducts a single working arm while the trunk resists being pulled around.

A standing overhead press with one dumbbell, so each shoulder works alone while the trunk resists bending sideways.

A one-arm press of a landmine-anchored barbell from the shoulder, following the bar's arc up and across the body.

A standing single-arm cable extension with the handle held overhead, straightening the elbow against constant tension.

A seated single-arm overhead extension, lowering one dumbbell behind the head and pressing it back to lockout.

Standing double-pole pulls on a ski ergometer, hinging at the hips to drive both handles down past the thighs.

Flat bench press performed inside a Smith machine, where the bar runs on a fixed vertical track.

A close-grip bench press on the Smith machine that bias-loads the triceps — the guided take on the classic triceps mass-builder.

A decline chest press with the bar guided by a Smith machine, showing a steady descent and a controlled press back up.

An incline bench press on the Smith machine that bias-loads the upper chest — the guided take on the classic incline press.

A seated overhead press inside a Smith machine, driving the guided bar from eye level to lockout.

A seated overhead press inside a Smith machine, driven from eye level to lockout with the back on a bench.

An explosive overhead lift where a shallow dip and leg drive send the bar up and the feet split to catch it.

A standing overhead press with both dumbbells racked, then one arm presses while the other stays at the shoulder.

A standing two-arm overhead press: palms-forward dumbbells leave the shoulders together and return together.

A standing overhead press with palms facing each other, so the bells travel in a closer, more forward path.

An arms-only freestyle drill that isolates the catch and pull so the underwater stroke can be rebuilt.

Short maximal freestyle repeats with fixed rest, swum at a stroke rate no continuous swim can sustain.

Supine dumbbell press with the elbows flared out, lowering the dumbbell ends toward the chest.

A strict standing press of two kettlebells from the front rack to an overhead lockout, with no leg drive.

A front squat into an explosive overhead throw against a wall target, caught on the rebound and repeated.

A floor push-up from a low front angle with the hands set very wide, about one and a half to two shoulder-widths apart.