582 exercises available · Page 21 of 25
A single-leg stance that reaches the free foot out and back while the planted hip and trunk stay stacked.
Repeated forward bounds on the same foot, with a clear flight phase and a controlled same-foot landing.
A single-leg hip hinge with a dumbbell, loading one hamstring and glute while the free leg extends behind.
A single-leg Romanian deadlift from a raised platform, adding range at the bottom of the hinge under load.
A bench-supported unilateral hip extension that drives one glute through a longer range than a floor bridge.
A same-foot hop with a running arm carriage, taking off and landing on one leg through a short flight.
A machine leg press driven by one leg at a time, loading the quadriceps with the torso fully supported.
A one-legged plantar flexion drill that loads the calf of the standing leg through its full ankle range.
Single-leg lowering off a box, tapping the floor with the free foot before driving back up to the top.
A knee-dominant squat where the hips stay extended and the knees travel forward over the toes.
A full-range supine trunk curl that sits the torso up from the floor with the knees bent.
A side-to-side bound that pushes off one foot, flies, and lands on the other in a skating stride.
Standing double-pole pulls on a ski ergometer, hinging at the hips to drive both handles down past the thighs.
A rope-driven sled drag where the hips extend hard to start the pull and the arms finish it.
A loaded sled driven forward from an angled athletic stance, powered by repeated hip and knee extension.
A single-leg hip bridge that curls one heel inward on a small round slider, then extends it back out.
Flat bench press performed inside a Smith machine, where the bar runs on a fixed vertical track.
Bent-over row on a Smith machine, where the fixed bar path holds the line while you row to the torso.
A loaded standing calf raise performed under a Smith machine bar with the heels free to drop.
A close-grip bench press on the Smith machine that bias-loads the triceps — the guided take on the classic triceps mass-builder.
A decline chest press with the bar guided by a Smith machine, showing a steady descent and a controlled press back up.
A front-racked squat run on Smith machine rails, holding the torso upright so the quadriceps take the work.
An incline bench press on the Smith machine that bias-loads the upper chest — the guided take on the classic incline press.
A seated overhead press inside a Smith machine, driving the guided bar from eye level to lockout.
