Triceps Exercise Animations

Standing cable fly that sweeps both handles down and together from high pulleys to load the lower chest.

An incline cable press that targets the upper chest and triceps with constant tension through every inch of the press.

Standing cable fly driven upward and inward from low pulleys so the upper chest does the adduction work.

A standing cable press overhead that builds the front and side shoulders with smooth constant tension top to bottom.

A standing overhead triceps extension from a high cable, using a straight bar behind the head with the elbows fixed.

A standing anti-rotation drill: hold a chest-height cable side-on and press it out without letting the torso turn.

Overhead rope extension from a high pulley that stretches the triceps long head before every elbow extension.

Straight-arm cable pullover with a rope that extends the shoulders and drives the lats through a long range.

A standing triceps pushdown using a rope attachment that lets the hands separate for a deeper triceps squeeze.

A one-arm rope pushdown that isolates each triceps independently for a deeper squeeze and better symmetry.

A standing one-arm cable press that trains the chest, front delts, and triceps while exposing side-to-side strength gaps.

A hinged one-arm cable extension: the upper arm stays beside the torso while the elbow straightens behind the hip.

A close-grip push-up with both hands stacked on a single upright dumbbell under the chest.

A high-pulley triceps extension that drives the working arm across the body from the opposite shoulder to lockout.

A three-phase dumbbell drill that links an upright row, an external rotation and an overhead press in one rep.

Barbell press performed head-down on a decline bench, driving from just below the sternum to full extension.

Seated machine press on a downward path that loads the lower chest without a decline bench or a spotter.

A push up with feet elevated on a bench or step that biases the upper chest, front delts, and triceps without any equipment.

A close-hand push up where the thumbs and index fingers form a diamond — turning a chest move into a triceps builder.

The dumbbell version of the classic bench press — a deeper-range chest builder with friendlier shoulders than a barbell.

A decline-bench dumbbell press that biases the lower chest while still working the triceps and front shoulders.

A decline-bench dumbbell triceps extension that biases the long head through a deep, stretched range.

An inclined dumbbell press that targets the upper chest, front delts, and triceps — the cornerstone upper-chest lift.

An incline dumbbell press with palms facing in, so the upper chest, front delts and triceps share a joint-friendly path.