Triceps Exercise Animations

A supine shoulder-extension lift with both hands cupping one dumbbell, stretching the lats and chest over a flat bench.

An overhead dumbbell press driven by a short leg dip, letting the shoulders finish a load they could not strict press.

A seated dumbbell press that trains the front and side shoulders with triceps support — the seated answer to a standing overhead press.

An overhead extension that puts the long head of the triceps on full stretch — the go-to seated arm-day isolation lift.

A one-arm dumbbell bench press that trains the chest with built-in core anti-rotation — push-day work that doubles as core training.

A standing one-arm overhead press with a palms-in grip, so each shoulder works alone while the trunk resists side bend.

The lying tricep extension done with two dumbbells — the most-programmed mass-builder for the back of the arms.

A bent-over single-arm tricep extension that trains the back of the arm with strict elbow control — a classic arm-day finisher.

Lying elbow extension on a flat bench, lowering an EZ bar toward the forehead then pressing to lockout.

A supine dumbbell press from the floor where the upper arms stop at ground level, shortening the range and sparing the shoulder.

Prone alternating-arm swimming with a flutter kick and rotational breathing, driven by the back and chest through each pull.

Floor combination that swings two dumbbells in a long arc from the thighs, over the chest, and overhead.

An incline chest fly that moves two dumbbells through a wide arc with a gradual change in hand orientation.

Seated machine press on an upward path that loads the upper chest along a fixed, guided arc.

A push-up performed with hands raised on a bench or box — the easier on-ramp to a full bodyweight push-up.

An incline push-up with the hands set just inside shoulder width on a bench, loading chest and triceps.

A plyometric push-up with feet on a box and hands jumping between two low platforms, loading the chest on each drop.

An incline push-up with the fingers pointed back toward the feet, loading the chest through a reverse hand contact.

An incline push-up with the hands set outside shoulder width on a bench, biasing the press toward the chest.

Barbell press that crosses a close-grip bench with a skull crusher to load the triceps at lockout.

A flat-bench press performed with kettlebells — the off-center load that challenges chest, triceps, and shoulder stability.

A two-kettlebell clean from the hang into the rack, then a strict press to overhead lockout.

An incline press with two kettlebells that builds the upper chest, front shoulders, and triceps with a deep, joint-friendly groove.

A leg-driven overhead press with the kettlebell racked at the shoulder, training the shoulders and triceps with athletic power.