Core Exercise Animations

A single-leg Romanian deadlift from a raised platform, adding range at the bottom of the hinge under load.

A bench-supported unilateral hip extension that drives one glute through a longer range than a floor bridge.

A machine leg press driven by one leg at a time, loading the quadriceps with the torso fully supported.

Single-leg lowering off a box, tapping the floor with the free foot before driving back up to the top.

A knee-dominant squat where the hips stay extended and the knees travel forward over the toes.

A full-range supine trunk curl that sits the torso up from the floor with the knees bent.

A side-to-side bound that pushes off one foot, flies, and lands on the other in a skating stride.

Standing double-pole pulls on a ski ergometer, hinging at the hips to drive both handles down past the thighs.

A rope-driven sled drag where the hips extend hard to start the pull and the arms finish it.

A loaded sled driven forward from an angled athletic stance, powered by repeated hip and knee extension.

A single-leg hip bridge that curls one heel inward on a small round slider, then extends it back out.

Bent-over row on a Smith machine, where the fixed bar path holds the line while you row to the torso.

A front-racked squat run on Smith machine rails, holding the torso upright so the quadriceps take the work.

A seated overhead press inside a Smith machine, driven from eye level to lockout with the back on a bench.

A back-racked squat on a Smith machine, where the guided bar path removes most of the stabilizing work.

Wide-grip barbell pull trained heavy to build the extension and bar path of the snatch without a catch.

A deadlift pulled from a very wide snatch grip, which lowers the start position and loads the upper back hard.

An explosive overhead lift where a shallow dip and leg drive send the bar up and the feet split to catch it.

A static split stance hold near the bottom of a lunge, with the rear knee hovering just off the floor.

A bodyweight floor-to-standing sequence with a squat, a brief high plank, and a return to standing without a finishing jump.

A supine bridge with the heels on a stability ball, curling the ball toward the hips while the pelvis stays lifted.

Continuous stepping on a revolving staircase, driving through each step with the hip and knee extensors.

A standing cable isolation that lifts one leg out to the side against a low pulley to load the hip abductors.

Continuous seated pedalling at one sustainable resistance and cadence, held below the lactate threshold.