Triceps Exercise Animations

A strict seated press with two kettlebells that isolates the shoulders and triceps without leg drive.

A standing two-handed press of a barbell anchored at one end, driving the bar up and away along a fixed arc.

A V-bar cable pushdown that isolates all three heads of the triceps through a clean, controlled extension.

A seated machine chest press that builds the chest and triceps through a guided, beginner-friendly press path.

A seated, assisted dip pattern that trains the chest and triceps without bodyweight prerequisites — the bridge to parallel bar dips.

Seated pullover machine that pulls the upper arms down from overhead so the lats work without elbow flexion.

Seated machine triceps extension that drives the handles forward on a fixed path with the arms supported.

A dumbbell complex that chains a push-up, two renegade rows, a squat clean and an overhead press into one rep.

An overhead medicine-ball throw from a staggered stance, whipping the ball forward into a wall or a partner.

A bar skill that links a high pull-up to a straight-bar dip, taking the body from a hang to locked-out support.

Flat dumbbell press with the palms facing each other, keeping the elbows tucked and the wrists neutral.

A supine one-dumbbell press from a flat bench, lowering beside the chest and locking out over the shoulder.

A standing one-arm kettlebell press from the rack to an overhead lockout just beside the head.

A standing anti-rotation drill: hold a cable or band at chest height side-on and press it out without letting the torso turn.

A bodyweight dip on parallel bars that builds the chest and triceps — one of the most demanding pure-bodyweight upper-body lifts.

A floor pike press from an inverted V, lowering the head toward the hands to load the shoulders like an overhead press.

An explosive push-up that alternates sides of one fixed kettlebell, switching the hand on the handle.

A floor sit-up holding a barbell at the chest, then pressing it overhead as the torso comes upright.

Barbell overhead lift driven by a short leg dip, received in a partial squat with the feet planted.

The most foundational bodyweight push lift — trains the chest, triceps, and front shoulders with a single, scalable pattern.

A floor push-up with the hands set outside the shoulders, biasing the press toward the chest through a deeper stretch at the bottom.

Flat barbell press taken with an underhand grip, which shifts pressing emphasis toward the upper chest.

A cable pushdown taken with the palms up, keeping the elbows tucked so the triceps extend the arm through a long range.

A seated barbell overhead press from a racked start at the upper chest, targeting the shoulders with a vertical bar path.